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Guarapo (Sugarcane Juice) Recipe

Guarapo is a traditional Latin American drink made from sugarcane juice. It is a refreshing beverage that is popular in Mexico, Cuba, Colombia, Venezuela, Panama, the Dominican Republic, Ecuador, Bolivia, Peru, Puerto Rico and Brazil.  To make guarapo, fresh sugarcane stalks are crushed to extract the juice. The juice is then served as a natural, …

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Guatemalan Fiambre Salad Recipe

Fiambre is a traditional Guatemalan salad made with a wide variety of ingredients, including vegetables, cheeses and meats. Fiambre is served during the celebration of All Saints’ Day, or Día de Todos los Santos, when families honor their deceased loved ones at cemeteries throughout Guatemala. The salad dressing used in Fiambre is typically a mixture of …

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Trinidad & Tobago Food: 11 Must-Try Traditional Dishes

Trinidad and Tobago are a pair of islands in the Southern Caribbean located only 8 miles away from the South American coast, nearest to the country of Venezuela. Trinidad is the largest of the island pair, approximately 1,800 square miles compared to Tobago which is only 115 square miles. Despite its location being in the …

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Nicaraguan Nacatamales Recipe

Nacatamales are a traditional Nicaraguan dish similar to tamales. They are usually made using corn masa, meat, onion, tomatoes, fruit pieces, rice and spices. The mixture is wrapped in plantain leaves then steamed or boiled. Nacatamale variations use chicken or pork and can contain strong flavors like olives, capers, prunes, chilies and peanuts. Some heftier …

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St. Lucian Food: 13 Must Try Dishes of St. Lucia

St Lucia is a small island in the Lesser Antilles of the Caribbean. The Caribbean is located in the Atlantic Ocean and is made up of over 700 islands, but only 13 are sovereign nations. An additional 21 are dependent countries. St. Lucia is nearest to the island of Martinique, which is visible on a …

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Food of St Vincent & The Grenadines: 10 Must Try Dishes

St Vincent and the Grenadines is made up of a main island, St Vincent and about 32 smaller islands called the Grenadines though only the 9 largest are inhabited. It is located between the islands of St. Lucia and the similarly named island of Grenada. Whether from the main island or one of the smaller …

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Mexican Sopa Azteca Recipe

Sopa Azteca is a Mexican soup made of tortillas soaked in a spiced tomato-based broth. This dish is traditionally prepared by simmering corn tortillas in broth until they softened, and is flavored with chili peppers and other local herbs and spices. Sopa Azteca is commonly served during celebratory occasions, family gatherings, and also as a …

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Caribbean Arroz Moro (Moros y Cristianos) Recipe

Arroz Moro is a traditional dish from the Caribbean region, consisting of rice and black beans combined in one pot, along with various seasonings and spices. It is particularly popular in Cuba, the Dominican Republic and Puerto Rico. To prepare Arroz Moro, first the black beans are cooked with garlic, onions and bell peppers. Then …

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Pastelitos Salvadoreños Recipe

Pastelitos Salvadoreños is a traditional Salvadoran dish which is a savory pastry filled with meat, vegetables, and spices. The pastry dough is made from a combination of masa harina (corn flour), wheat flour and sometimes rice flour, which gives it a slightly sweet taste and a delicate texture. The most common filling for Pastelitos Salvadoreños …

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What Is A Tequila Worm? Can I Eat It?

Tequila worm, also known as gusano, is a type of worm that is sometimes added to bottles of certain types of mezcal and tequila as a marketing gimmick or traditional practice in some regions of Mexico.  The worm is typically the larva of the Hypopta agavis moth, which can infest the agave plant from which …

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