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Samoan recipes, foods, cuisines, dishes and blogs. Discover a whole host of travel inspiration and food delicacies from Samoa.

Samoan Food: 11 Must Try Traditional Dishes of Samoa

Samoa is a group of 12 islands in the South Pacific Ocean located somewhere between Hawaii and New Zealand. Hawaii is about 2,500 miles North East and New Zealand, about 2,000 miles South West of Samoa. Only 4 of the 12 Samoan islands are inhabited. It has a population of 200, 000 which is surprisingly …

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Palusami Recipe: A Polynesian Delicacy

Palusami is a delicacy in Polynesia that is made by wrapping a beef, onion and coconut mixture in leaves before baking. It is considered a staple in the Polynesian islands, particularly in Samoa, Kiribati and Fiji. Palusami wildly popular at feasts and parties and it’s extraordinarily easy to prepare. Palusami is an iconic Polynesian meal …

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Kava Kava Drink: Benefits, Side Effects & Recipe

Kava (also known as kava kava) is a drink consumed throughout the Pacific islands, made from the ground roots of the kava plant. It’s purpose offers some of the most interesting insights into traditions, culture and the rituals among the cultures who consume it. What is Kava? Kava is a delicacy in Fiji, Tonga, Hawaii, Micronesia, …

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Traditional Sapa Sui (Samoan Chop Suey) Recipe

This Sapasui (or Sapa Sui) recipe is adored in Samoa, a variation on the classic Chinese Chop Suey recipe, there are many different ways to cook this dish. This is one of the most typical recipes in Samoan cuisine, hailing straight from the beautiful Oceanic island. Samoan recipes are not particularly well known around the world …

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