Zambia

Zambian recipes, foods, cuisines, dishes and blogs. Discover a whole host of food delicacies from Zambia.

Stewed Kapenta (Matemba) with Sadza | Zimbabwean/Zambian

Stewed Kapenta (Matemba) with Sadza | Zimbabwean/Zambian

Kapenta (or matemba as it is locally pronounced) is a beautiful fish that is eaten almost exclusively in the African regions of Zimbabwe and Zambia due to the large fisheries that harvest them in the nearby Lake Kariba. Traditionally, before cooking the kapenta is dried in […]