Skip to Content

Iranian recipes, foods, cuisines, dishes, travel inspiration & blogs. Discover a whole host of food delicacies from Iran.

Persian Zeytoon Parvardeh Recipe

Zeytoon Parvardeh is dish of marinated olives popular in Iran. It almost always contains mint, walnuts, garlic and pomegranate molasses. All the ingredients, with the exception of the olives, are blended into a thick grainy paste. The olives are then tossed in the paste and marinated for several hours to several days. Green olives must …

Read More about Persian Zeytoon Parvardeh Recipe

Bamia Recipe (Middle Eastern Okra & Beef Stew)

Bamia is an okra and beef stew popular throughout the Middle East. The meat and okra are cooked together with tomato paste, spices, water and pomegranate molasses to name a few of the ingredients. They are stewed in the tomato sauce until the meat becomes tender and the sauce thickens. Bamia or Bamya is the …

Read More about Bamia Recipe (Middle Eastern Okra & Beef Stew)

Middle Eastern Qatayef (Katayef) Recipe

Qatayef, also spelled katayef, is a kind of sweet dumpling that is stuffed with cream or nuts (typically a mixture of hazelnuts, walnuts, almonds, pistachios and raisins). Other ingredients include unsalted cheese, powdered sugar, vanilla extract and cinnamon. This Arab delicacy is typically consumed during the month of Ramadan and is most popular in Egypt, …

Read More about Middle Eastern Qatayef (Katayef) Recipe

Persian Gondi Recipe (Chicken & Chickpea Dumplings)

Gondi is a Persian stew consisting of dumplings made from chicken and chickpeas which are served in chicken broth or soup. To make the dumplings, chickpea flour or ground chickpeas, ground chicken, onions and spices are mixed into a dough. The dough is allowed to rest while the broth is prepared. The dough is divided …

Read More about Persian Gondi Recipe (Chicken & Chickpea Dumplings)

Iranian Food: 17 Must-Try Traditional Dishes of Iran

Iran, also known as Persia, is a country in Western Asia in the Middle East, bordered by Iraq, Turkey, Azerbaijan, Armenia, the Caspian Sea, Turkmenistan, Afghanistan, Pakistan, the Gulf of Oman, and the Persian Gulf. Iran is the fifth-largest country in Asia and is known for being the birthplace of one of the world’s earliest …

Read More about Iranian Food: 17 Must-Try Traditional Dishes of Iran

Iranian Ghormeh Sabzi Recipe

Ghormeh Sabzi is a traditional Iranian herb and meat stew dish. While recipes vary slightly, most recipes will consist of parsley, fenugreek, cilantro, dried Persian lime, onion, kidney beans and meat. The herbs are cooked separately from the beans and meat. Near the end of the cooking time all the ingredients are combined. Ghormeh Sabzi …

Read More about Iranian Ghormeh Sabzi Recipe