South American Travel, Foods, Delicacies & Recipes

Uruguayan Food: 13 Must-Try Popular Dishes From Uruguay

Traditional Uruguayan food is so vastly underrated and exciting! There are so many dishes to explore, each with an amazing heritage and history. I’ll be completely honest and say I expected the food to be fairly bland. But after trying a few of the local […]

South American Travel, Food & Recipes, Travel Food Atlas Blog, Uruguay Travel, Foods & Recipes

Guyanese Pepperpot Recipe | Guyana

This Guyanese Pepperpot recipe is the number one traditional dish of Guyana, and is considered to be the national dish. Pepperpot is essentially a meat stew dish that uses Cassareep (a sticky black sauce made from cassava root) to give it it’s strong, aromatic flavor. […]

Guyana, Recipes, South American Travel, Food & Recipes

Authentic Colombian Changua Recipe (Egg & Milk Soup)

This Colombian Changua recipe is so super easy to make and so very authentically Colombian. A typical breakfast meal eaten throughout Colombia, it’s also considered to be a hangover cure. Changua is quite simply an egg and milk soup, but it’s warming, hearty and absolutely […]

Colombia, Recipes, South American Travel, Food & Recipes

Peruvian Anticuchos (Beef Cow Heart) skewers with yellow pepper sauce recipe

Anticuchos (cow heart) skewers are an absolute staple of Peruvian cuisine. Not only can you find them all over Peru served from street food carts, but they’re also cooked at home and eaten as a typical Peruvian meal. The aji sauce is the hero of […]

Peru, Recipes, South American Travel, Food & Recipes

Brazilian Buchada de Bode (Goat’s intestines) Recipe

Buchada de Bode is a Brazilian recipe that utilises the intestines of a kid goat, cooked and served in the goat’s stomach. Ever-resourceful in South America, where they are also known for eating rodents such as Guinea Pig (cuy) or Capybara. Buchada de Bode is most typically […]

Brazil, Recipes, South American Travel, Food & Recipes

Calf or Bull Testicle Fries (Criadillas) Recipe

Travelling through Argentina it’s not difficult to be able find and eat fried calf or bulls testicles (criadillas), served with salsa. Fancy trying that? “Criadillas” are fried bulls testicles, eaten predominantly in regions where bullfighting is popular and often by the victorious matador as a sign […]

Argentina, European Travel, Food & Recipes, Mexico, North American Travel, Foods & Recipes, Recipes, South American Travel, Food & Recipes, Spain

Peruvian Guinea Pig (Cuy) Recipe

The following guinea pig (Cuy) recipes are based on the traditional authentic Peruvian national dish, Cuy, named so because of the noise a guinea pig makes (pronounced ‘kwee’). Guinea pig (Cuy) is a delicacy that is very typically associated with typical Peruvian cuisine but it is also eaten […]

Colombia, Peru, Recipes, South American Travel, Food & Recipes

Traditional Peruvian Foods: 7 Popular Dishes Of Peru

Peruvian food (or comida Peruana) is one of the most underrated cuisines in the world in my opinion. There is just so much to explore and try! Rich in history and culture, authentic Peruvian dishes all have amazingly interesting backgrounds that make them what they are. Throughout the […]

Peru, South American Travel, Food & Recipes, Travel Food Atlas Blog