Baghrir (1,000 Hole Pancake) Recipe
Baghrir is a traditional Moroccan and Algerian pancake made from semolina flour. Besides semolina it contains, sugar, salt, yeast, water and often another type of…
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Ugandan Luwombo (Meat in Banana Leaves) Recipe
Luwombo is a traditional Ugandan meat dish which is wrapped in banana leaves and steamed. First, a sauce containing vegetables and spices is prepared. The…
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Eswatini Slaai Recipe
Slaai is a traditional Swazi salad which consists of vegetables, avocadoes and peanuts tossed in a ginger and lemon juice dressing. The ingredients are sliced,…
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Nigerian Okro Soup Recipe
Okro soup is a Nigerian dish made from okra cooked in a mixture of palm oil, seafood and meat, which is served across West Africa….
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Gnamakoudji Recipe
Gnamakoudji is a ginger flavored beverage popular in many West African countries. It consists of ginger, water, spices and a sweetener. The ginger and spices…
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Ethiopian Kitfo Recipe
Kitfo is an Ethiopian dish of raw, spiced beef. It is made by slowly heating clarified butter in a pan over very low heat then…
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Chorba Frik Recipe
Chorba Frik is a type of North African soup made with cracked wheat (frik), lamb, vegetables and a blend of local spices. The soup is…
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Food of São Tomé and Príncipe: 7 Traditional Dishes
São Tomé and Príncipe is an African island nation near the equator consisting of two main islands: Sao Tome and Principe. Portuguese explorers colonized São…
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West African Maafe (Peanut Stew) Recipe
Maafe is a spicy peanut stew popular in West Africa, consisting of peanut butter, tomatoes, vegetables, spices and meat. It is described as a soup,…
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Tunisian Couscous with Meat & Vegetables Recipe
Tunisian couscous is a dish of couscous accompanied by meat, chickpeas and vegetables flavored with traditional Tunisian spices. The couscous is steamed while the meat…
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Ghanaian Rice Water Recipe
Rice Water is a traditional Ghanaian porridge made from water and fermented rice with sweeteners and spices. It is also known as Akamu or Ogi…
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Food of Lesotho: 10 Traditional Dishes
Lesotho is a landlocked country, encircled entirely by South Africa, spanning a total of 11,720 square miles. Lesotho is home to the Maloti Mountains, famous…
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South African Bobotie Recipe
Bobotie is a traditional South African Casserole made with minced meat and an egg-based topping, alongside onions, garlic, curry powder, dry herbs, cloves, allspice, sultanas,…
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Guinea-Bissauan Cuisine: 9 Traditional Dishes of Guinea-Bissau
Guinea-Bissau is a country in West Africa, bordered by Senegal and Guinea, with a coastline on the Atlantic Ocean. The country was a Portuguese colony…
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Moroccan Pastilla Recipe
Pastilla is a chicken pie from Morocco consisting of shredded chicken which is seasoned and flavored with fragrant spices like ginger and ras el hanout….
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Togolese Food: 8 Traditional Dishes of Togo
Togo is a country situated on the Gulf of Guinea in West Africa, famous for the Togo Mountains and vibrant markets of its capital city,…
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Kenyan Nyama Choma Recipe
Nyama Choma is a traditional Kenyan dish consisting primarily of meat, with goat being the most common, but can also be made with beef, lamb,…
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Zambian Food: 9 Traditional Dishes of Zambia
Zambia is a country in Southern Africa known for its stunning natural landscapes, including Victoria Falls, one of the Seven Natural Wonders of the World. It…
