Khoresh Gheymeh is a stew from Iran made with a tangy broth, cubes of lamb or beef, split peas, tomato, onion and dried lime. This main dish is typically enjoyed atop rice, along with crispy potato wedges seasoned with saffron. Persian dried lime, or limoo amani, adds a touch of acidity and sourness to the stew.
In Iranian or Persian cuisine, there are many kinds of “gheymeh” dishes. Some examples include Khoresh gheymeh bademjan, a dish similar to Khoresh Gheymeh that also features cooked eggplants. Another example is Khoresh Gheymeh Nokhoud, which substitutes chickpeas in place of split peas and Gheymeh rashti, which used pomegranate paste and verjuice to make for a much more sour broth.
The key components of this recipe are the limoo amani and the split peas. Limoo amani can be found at most Middle Eastern grocery stores, but lime juice can be substituted if the dried lime is not available. It is also important to be mindful when cooking the split peas, as fully cooking them too early in the preparation will make for an overly-mushy Khoresh Gheymeh.
Origin & Cultural Significance
Khoresh gheymeh, aside from its popularity and status as an everyday food throughout Iran, is also culturally and religiously significant. It is served often during the Islamic holy months of Ramadan and Muharram.
This dish is considered a kind of “nazri,” or sacrificial food. These foods are cooked by families and mosques during the month of Muharram and on the day of Ashura, families and mosques will make large vats of nazri foods, including Khoresh gheymeh, to give to neighbors and those in need.
Khoresh Gheymeh Recipe
Khoresh Gheymeh is a stew from Iran made with a tangy broth, cubes of lamb or beef, split peas, tomato, onion and dried lime.
- Lamb leg, cubed to 1-inch pieces - 1 lb
- Butter - 2 tbsp.
- White or yellow onion, diced - 1
- Turmeric powder - ½ tsp
- Black pepper - 1 tsp
- Water - 3 cups
- Yellow split peas - 1 cup
- Salt - 1 tsp
- Onion, large, sliced thin, and fried - 1
- Vegetable oil - 3 tbsp
- Tomato paste - 2 tbsp
- Limoo amani, crushed - ¼ cup
- Limoo amani, whole - 2
- Advieh - 1 tsp
- Salt - as needed
For the potato wedges:
- Potatoes, peeled and cut into wedges - 3
- Saffron - ⅛ tsp
- Vegetable oil - 4 tbsp
- Salt - to taste
- Prepare your meat and broth. In a pan over medium heat, melt butter and add the lamb leg, diced onion, turmeric, and black pepper.
- Saute until the meat has browned and juices are bubbling, around 8-10 minutes.
- Add 3 cups of water before covering and reducing heat to simmer (medium low) and cook for 20-25 minutes. Check close to 20 minutes to see if meat is tender– once it has reached that point, remove from heat.
- Keep the remaining broth, more than 2 cups, in the pot to be used later.
- While the meat is simmering, take the time to wash your peas. Rinse the peas through cold water and repeat this 3-4 times.
- In a small saucepan, add the peas and enough water to cover the peas by an inch. Bring the water to a low boil and cook for 5 minutes, adding a pinch of salt before the boil. Note that you do not want to cook the peas all the way here, as they will lose their shape later in the cooking this way. Instead, cook until they are slightly softer but still too firm to eat.
- After 5 minutes, drain the peas and set aside.
- Prepare your fried onions. In a separate large skillet, heat vegetable oil and fry the sliced onions. They should be golden brown and slightly crispy. Mix in the tomato paste and fry for another 2 minutes. Add the split peas, crushed limoo amani, and the advieh. Set to medium-low and sautee for 8-10 minute, stirring often.
- Prepare your whole limes while the mixture is sauteeing. Pierce a hole through the lime and set into hot water for about 4 minutes before using. This will help the flavors of the lime infuse with the stew.
- Into the large skillet, add the broth and lamb. Add a pinch of salt and stir ingredients together. Add your 2 prepared limes and move heat to low.
- Cover the skillet with a lid and simmer for 40 minutes, until everything is tender.
- While the Gheymeh is cooking, cook your potato wedges.
- Slice into inch long sticks and rinse under cold water. This will rid the potatoes of their starch.
- In a large skillet over medium-high heat, heat 4 tbsp olive oil. Pat dry the potatoes and toss into heated oil. Toss to coat and fry for 12 minutes.
- Remove the fries from oil and let excess oil drop off on a rack and paper towel. Sprinkle salt onto fresh fries.
- Serve the Gheymeh on top of aromatic rice, with potato wedges on top of it all. Enjoy!
Amount Per Serving: Calories: 508Total Fat: 33gSaturated Fat: 9gTrans Fat: 1gUnsaturated Fat: 21gCholesterol: 80mgSodium: 680mgCarbohydrates: 30gFiber: 5gSugar: 4gProtein: 25g