Chilean Ensalada Chilena (Tomato & Onion Salad) Recipe

Ensalada Chilena, or Chilean Salad in English, is a simple, fresh salad that originates from Chile. The salad is made from tomatoes, onions, and cilantro and dressed with lime juice, vinegar, and olive oil. The dish is mostly enjoyed as a side dish usually alongside meat or at barbeques. 

Origin and Cultural Significance

Ensalada Chilena is a popular summer dish, often enjoyed on a hot day as a refreshing side dish and is traditionally eaten over the easter period. The dish is made by soaking onions in boiling water or over an hour or so in cold water to reduce the sharpness and soften the vegetable. 

While the dish originates in Chile, it is a popular side salad that is now enjoyed all over the world, especially with meat dishes, barbeque, and traditional Chilean foods like humitas (a type of tamale made with sweet corn), empanadas, or fried fish.

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Chilean Ensalada Chilena Recipe

Yield: 4

Prep Time: 1 hour

Cook Time: 5 minutes

Total Time: 5 minutes

Ensalada Chilena, or Chilean Salad in English, is a simple, fresh salad that originates from Chile. The salad is made from tomatoes,

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Ingredients

• Ripe tomatoes (sliced) - 4
• Red onion (thinly sliced) - 1
• Fresh cilantro (chopped) - 1/4 cup
• Olive oil - 2 tbsp
• Vinegar - 1 tbsp
• Lime juice - 1 tbsp
• Salt and pepper - to taste

Instructions

1. In a large bowl, combine sliced tomatoes, red onion, and chopped cilantro.
2. Drizzle with olive oil, vinegar, and lime juice.
3. Toss gently to combine and season with salt and pepper.
4. Serve immediately.

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 94Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 81mgCarbohydrates: 8gFiber: 2gSugar: 4gProtein: 1g

Nutrition is provided and calculated by Nutritionix. It is for general information purposes and is only a rough estimation.