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Colombian Food: 15 Must-Try Traditional Dishes of Colombia

Colombian Food: 15 Must-Try Traditional Dishes of Colombia

Colombia is a country situated on the northwestern tip of South America with a coastline on two major oceans; the Atlantic and Pacific. Colombia is a geographical contrast that has both beautiful beaches by the Caribbean coastline as well as mountainous highlands of the Andes where the largest city and capital, Bogotá, is located. 

The climate is always mild and soothing, a good reason why Colombia produces some of the best quality coffee in the world. Arabica is the country’s most popular variety of coffee and is highly appreciated for light soft and well balanced notes.

Most Popular Colombian Dishes

Colombia is a highly diverse country and its cuisine reflects that. Colombian cuisine has unmistakable influences of the Spanish, Caribbeans, enslaved Africans and it’s indigenous people. The biodiversity grants it with a wide palate of indigenous ingredients, many unique to their own regions within the country.

So without further ado, here are the absolute must-try traditional dishes of Colombia along with recipes for you to try yourself.

Arepas (Corn Bread)

Arepa con queso

Arepas are flat round deep fried corn cakes made from maize flour, a staple breakfast snack and street food in many Latin-American countries.

The toppings can be as simple as butter or cheese, or slightly fancier with toppings like meat. They are also stuffed to make a more filling treat.

The most common variant is arepas con huevo which is arepas stuffed with egg. Beans, salad, shrimp, fish, avocados and tomatoes are among the other popular fillings.

Bandeja Paisa

Bandeja Paisa

This signature Antioquia dish is quite simply a tray full of food for one person. In Spanish,  bandeja means tray and paisa means locals of the area.

Bandeja Paisa consists of a generous mix of steak, ground beef, rice, fried egg, beans, morcilla (blood sausage), arepa, plantains, avocado, chicurron (fried pork belly) and chorizo.

In the past, Bandeja Paisa provided a full day’s nutrients for the peasants who worked in the fields. Even to this day it is sometimes eaten by some as their only meal of the day.

Lechona (Roasted Pig)

Lechona

Lechona is an entire pig stuffed, roasted and served on a platter. The dish originated from the Tolima region that lies at the west of Bogotá. 

The pig is heavily stuffed with rice, peas, onions and spices and then roasted in a clay oven for about 12 hours. The amount of work, time and patience it takes to make lechona is worth appreciating.

Sancocho (Colombian Stew)

Sancocho

Sancocho is a stew cooked in a beef broth along with onion, potato, chopped cilantro, plantain and corn. The recipe may vary from region to region.

The most common recipe is typical to the Andean region, which is usually prepared during cooler days. Sancocho that is made along the beaches is prepared with seafood. This hearty soup is eaten with plain white rice, avocado and a hogao.

Tamales

Tamales

Though its origin is unknown, it is believed that tamales were birthed out of creativity and necessity. The Colombian tamales, unlike the Mexican tamales, are milder and less spicy in taste. 

Another difference is that it is wrapped in a plantain or banana leaf. With numerous varieties, it tends to taste different from one region to another.

Ajiaco Bogotano (Andean Chicken Soup)

Ajiaco

Ajiaco Bogotano is a chicken and potato soup that is particularly popular in the capital Bogotá – hence the name. The capital city is tucked snugly into the deeper mountains of the Andes and has a much cooler climate than the tropical coast and Medellin. The soup, therefore, feels like a warm hug in cold winter for the locals. 

The dish is made with potato, avocado, corn, capers, sour cream and galinsoga herb, which is locally called guasca. A notable and interesting fact about this herb is that it is considered a weed in North America and is called the ‘Gallant Soldier’ in the US and ‘the Soldiers of Queen’ in the UK.

Pandebono (Cheese Bread)

Pandebono

A distinctive bread made of cassava starch, egg and cheese, this is the food of the Valle del Cauca. Pandebano is usually round or ring shaped, is sticky and soft in texture, and is filled with flavorful cheese. 

It is traditionally eaten with a cup of hot chocolate when it’s still warm. It can also be enjoyed with rich hot coffee, just dunked in like a doughnut.

Buñuelos (Cheese Fritters)

Buñuelos

A holiday staple street food, buñuelos are essentially balls of fried dough filled with cheese. These are very much like cheese fritters other than the fact that they are simultaneously savoury, sweet, soft and crunchy. These cheesy balls, accompanied by a cup of strong hot coffee, make for a very appetizing quick and easy treat.

Cuy (Guinea Pig)

Cuy Chactado, fried guinea pig

Whilst often to be considered a Peruvian delicacy, guinea pig (or Cuy) is also popular throughout Colombia.

There are different methods of preparing Cuy. Cuy al Horno tends to be spit-roasted whereas Cuy Chactado is fried in spices.

Torta Negra (Black Cake)

Torta Negra

A rich dense fruit cake, torta negra is an absolute sugary blessing for fruit cake lovers. Candied fruits with nuts such as hazelnut and almonds are mixed with spices and softened in a concoction of rum and wine for about two to three weeks before baking.

Aguardiente – Burning Water

Aguardiente

One of Colombia’s most popular alcoholic drinks is aguardiente. It is so strong (with alcohol content varying between 29% and 67%) that the name itself literally translates to burning water

Made with sugarcane and flavored with aniseed, this drink is typically consumed in the Andean side of Colombia.

Hormiga Culona (Edible Fat-Bottomed Ants)

Hormiga Culona

Somewhat of an unusual delicacy, Hormiga Culona are a type of leafcutter ant, typically female, that is eaten in the Colombian region of Santander. The ants are either fried or roasted and eaten as a snack.

Obleas

obleas
Photo credit: Edgar Zuniga Jr.

Obleas are sweet, round wafers typically spread with a caramel called arequipe, and topped with cheese, jams, sprinkles or fruits.

Obleas are popular throughout Latin America and come in a large number of varieties, both sweet and savory.

Changua (Egg & Milk Soup)

Colombian Changua Egg & Milk Soup

Changua is an egg and milk soup that is a common breakfast throughout Colombia. It is often considered to be a hangover cure and is a heart, warming start to the day.

Cazuela de Mariscos

Cazuela de Mariscos

Cazuela de Mariscos is a seafood soup consisting of coconut milk, white wine, vegetables and a variety of seafood such as shrimp, clams, white fish, squid, snail and lobster. The dishes’ bright orange color comes from tomatoes and its creaminess from the coconut milk which also makes the soup subtly sweet.

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