Skip to Content

Spanish Food: 13 Must-Try Traditional Dishes of Spain

Spanish Food: 13 Must-Try Traditional Dishes of Spain

There’s a whole lot of reasons anyone would want to visit Spain: gorgeous beaches, world-renowned art, colorful history, and…. delicious food!

Due to the mountainous regions of Spain and its history of various small kingdoms and ethnic groups, Spanish cuisine can be very regional. Different parts of Spain, from Catalonia to Basque Country, many traditional dishes can be specific to one culture within Spain, which makes Spanish cuisine so diverse.

Most Popular Spanish Dishes

The two basic staple ingredients in almost all Spanish food are olive oil and garlic. Being on the Iberian peninsula, fish and seafood are plentiful and abundant as well as jamon (ham). Typical herbs used in Spanish food include oregano, parsley and thyme. 

From Tapas to Fabada to Cazon en Adobo, the Spaniards know exactly what they’re doing when it comes to food. So, whenever and if ever you find yourself roaming the streets of Madrid and Barcelona, these are the Spanish dishes you absolutely must try.

Salmorejo

Salmorejo

With the perfect balance of acidity and sweetness, Salmorejo is a yummy cold soup from the south of Spain.

It bears a close resemblance to a world famous soup known as Gazpacho. It is a tomato and bread based soup and usually bright orange in color and with a thick texture due to the bread involved. Traditionally it is topped with chunks of boiled eggs and pieces of jamon iberico.

It is the perfect soup for a hot summer’s day, with a little bit of sherry vinegar known as jerez vinegar in Spain, and olive oil thrown in. For soup lovers, check out these traditional Hispanic soups.

Our favourite Salmorejo recipe.

Coquinas

Coquinas
Photo credit: Tamorlan

These are tiny little clams collected from the coast of Andalucia. They are cooked with olive oil, parsley and garlic until they open up.

They are soft and sweet and a perfect pairing with a day at the beach. The leftover sauce from this dish is also used as a dip for bread, making this a complete and utterly delicious meal.

Our favourite Coquinas recipe.

Espinacas Con Garbanzos

Espinacas Con Garbanzos

This is a perfect comfort food. Espinacas con garbanzos is made by first frying garlic and bread which become the base of the dish. Then the spinach is added and cooked with an assortment of spices such as cumin, pimenton etc.

Right at the end, chickpeas are added to top off the dish. It is best for a chilly day, served with a crunchy bread to soak up the leftover sauce.

Our favourite Espinacos con garbanzos recipe.

Crema Catalana

Crema Catalana

Hailing from Cataluna, this magnificent dessert bares a resemblance to creme brulee. The Catalan cream is served cold and has a custard infused with lemon rind and cinnamon, making it more refreshing than its French counterpart.

It is perfect for a hot summer day while sitting at a shady cafe in Barcelona.

Our favourite Crema Catalana recipe.

Queso Manchego

Queso Manchego

This is a very tasty cheese made from sheep milk. The original Manchego cheese is only made in the La Mancha region from a specific sheep breed called “Manchega”, but fear not because due to its popularity it can be found all over Spain.

It has an amazingly intense flavor and is definitely something worth trying.

Our favourite Queso Manchengo recipes.

Leche Frita

Leche Frita

Not found in many tourist restaurants but certainly a classic Spanish dessert, one must try the Leche Frita! It has a firm, sweet, milky and cold center made by cooking milk, sugar and flour until it turns into a dough.

The outside shell is warm and crunchy and dusted with cinnamon. Paired with a scoop of vanilla ice-cream and some black coffee usually, it is definitely a must try dish.

Our favourite Leche Frita recipe.

Tapas

Tapas

Tapas is to a collection of hot or cold appetizers, each of which is an individually prepared small dish. One of the most popular meals in Spain, Tapas is enjoyed throughout the world in Spanish-style restaurants.

Tapas often consists of cured hams, cheeses, olives, seafood and bread, as well as hot foods such as calamari.

Fabada

Fabada
Photo credit: Juan J. Martínez

Spain has always been popular for its bean varieties but undoubtedly the king of Spanish bean stews is certainly the fabada. It originates from the northwest Asturia region and consists of Spanish white beans or faba asturiana as they are called in Spanish.

These beans are left to simmer with black pudding, pork shoulder, saffron and chorizo. It is often cooked and served in a traditional clay oven which gives it an additional smoky flavor.

A dish perfect for the winters with a crusty bread and a bottle of red wine alongside.

Our favourite Fabada recipe.

Pisto Manchego

Pisto Manchego

Pisto Manchego is a dish prepared using garden vegetables, with tomato and pepper as its base. The French have a similar dish which is known as the Manchego ratatouille.

Pisto is a very healthy and low-calorie vegetable dish, often served as an accompaniment to meat or fish, although in most cases, the vegetable ratatouille as it is better is with a fried egg and a good piece of bread.

Our favorite Pisto Manchego recipe.

Morcilla

Morcilla
Photo credit: PincasPhoto

Perhaps not the most appealing looking dish in this list but do not be put off by just the looks alone. Morcilla is a blood sausage and it tastes much better than it has any right to.

The pork sausage is traditionally made with rice or onions, pine nuts, paprika and almonds. Morcilla is so scrumptious that it can be eaten simply fried in a little bit of olive oil and served with a crusty bread, it can also be paired with flavor stews such as the above mentioned fabada.

Our favourite Morcilla recipe.

Cazon En Adobo

Cazon en Adobo
Photo credit: Fernando Medina

Another dish that originates from the southern shores of Andalusia, cazon en adobo is a fantastic dish coming from very humble origins. Adobo is a generic term referring to the marinade rich in spices, oil and vinegar which is used to enhance the flavor and preservation of food across much of Southern America and the Iberian peninsula.

In Andalusia, adobo is frequently used to marinade Cazon, which is a small shark known as dogfish, with an almost meat-like, firm texture. Adobo serves as the tenderising agent and softens the meat which is then cut into chunks, battered and deep fried.

It is one of the tastiest spicy fried fish that is perfect with a glass of Jerez sherry.

Our favourite Cazon en Adobo.

Fideua

Fideua
Photo credit: Jorge Díaz

Originating from the North-Eastern part of Spain, Valencia, this hearty seafood speciality is a must try. It is a close relative to the world famous paella, but instead of the rice used in paella, it is made with a special noodle known as fideua.

It is prepared in a fashion quite similar to paella. Huge amounts of rich fish stock and tasty morsels such as clams, monkfish and prawns are cooked in a large shallow pan.

Although paella might be more internationally famous, fideuada is by far the most popular choice for locals in the north-eastern region of Spain.

Our favourite Fideua recipe.

Papas Arrugadas With Mojo

Papas Arrugadas With Mojo

So everyone who has been to Spain must have tried the famous potato based dish called patatas bravas which are essentially fried potato chunks topped with a spicy red sauce. But head over to the Canary Islands and you are in for a little known treat.

These “wrinkled potatoes” are small in size and boiled in salt water and baked until their skin shrivels. They are then served with a dollop of Canarian mojo – a sauce made with red peppers and spices which give the dish its warmth and rich flavor. 

Our favourite Papas Arrugadas with Mojo recipe.

Share on Social: