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Equatoguinean Food: 10 Must Try Dishes of Equatorial Guinea

Equatorial Guinea is located on the West Coast of Africa. It is one of the smallest countries in Africa and it is sandwiched between the countries of Cameroon and Gabon. It’s important to note that Equatorial Guinea is not a part of Guinea or Guinea Bassau, two other African countries with similar names. The official …

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Niger Food: 9 Must-Try Traditional Dishes of Niger

Niger is a country in West Africa bordered by Libya, Chad, Nigeria, Benin, Mali, and Algeria. The country is named after the Niger River and is the second-largest landlocked country in West Africa. More than 80% of its land area is in the Sahara Desert. Although most of the country is Muslim (about 22 million), …

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Liberian Food: 9 Must-Try Traditional Dishes of Liberia

Liberia is a country located on the West African coast. It is surrounded by Sierra Leone, Guinea, Ivory Coast and the Atlantic Ocean. The country is the only black state in Africa which has never been subjected to colonial rule. The population of Liberia is made up of 16 different indigenous ethnic groups. Liberian cuisine …

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Senegalese Food: 9 Must-Try Traditional Dishes of Senegal

Senegal is a country located in West Africa, surrounded by Mauritania, Mali, Guinea, and Guinea-Bissau. The country is home to several beautiful beaches, exceptional art, amazing music, captivating wildlife and many World Heritage Sites. The population of Senegal is composed of several different ethnicities, including the Wolof (which is the largest single ethnic group in …

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Gambian Food: 10 Traditional Dishes of The Gambia

Located in West Africa, Gambia is famous for its wildlife and national parks. Incredibly popular as a safari destination, Gambia is home to hundreds of different species of animals and birds encouraging tens of thousands of tourists to visit its wildlife reserves each year. Gambia also has a rich history, with a number of historical …

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Ethiopian Awaze Recipe

Awaze is a traditional Ethiopian sauce made by mixing a handful of ingredients and requires no cooking. There are a great number of recipes, varying by household, restaurant and personal taste. The only ingredient found in every Awaze recipe is Berbere spice. From there the other ingredients begin to vary, these include various combinations of …

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Angolan Food: 11 Must-Try Traditional Dishes of Angola

Angola, a country wealthy in oil and diamonds in Central Africa, was a Portuguese colony until 1975 when it attained independence. This explains Portugal’s strong influence on Angolan cuisine, as well as the enormous number of food goods imported into the country from abroad. Most Popular Angolan Dishes Beans, rice, flour, chicken, vegetables and garlic …

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Mozambican Food: 7 Must-Try Traditional Dishes of Mozambique

Mozambique is a country situated in Southeastern Africa, surrounded by the Indian Ocean, Tanzania, Malawi, Zambia, Zimbabwe, Eswatini (Swaziland) and South Africa. The country is famous for its stunning pristine beaches, unpopulated islands, wild game reserves, culture and inheritance, and so much more. The population of Mozambique is made up of different ethnicities, including Makua, …

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Madagascar Food: 9 Must-Try Traditional Dishes

Madagascar is the world’s second-largest island country and is located in the Indian Ocean. It is situated about 400 kilometres off the coast of East Africa, across the Mozambique Channel. The country is famous for its lemurs, chameleons, beautiful orchids, and baobab trees. It is known to have some of the world’s most exceptional flora …

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Eritrean Food: 8 Must-Try Traditional Dishes of Eritrea

Eritrea is a country located in the Horn of Africa area of Eastern Africa. It is surrounded by Ethiopia, Sudan and Djibouti. The country is known for being home to some of the finest colonial architectural structures in the world. The population of Eritrea is made up of nine known ethnic groups. The Tigrinya people …

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Ghanaian Shito Recipe

Shito, also known as shitor din, is a Ghanaian hot black pepper sauce generally prepared using fish or vegetable oil, ginger, dried fish, prawns, crustaceans, tomatoes, garlic, peppers and many different spices. The ingredients are generally blended and prepared in vegetable or corn oil for more than an hour to make the sauce. Shito can …

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Nigerian Egusi Soup Recipe

Egusi soup is a Nigerian soup prepared using egusi seeds, meat (such as beef, smoked poultry, goat, cow skin, and offal) and seafood (smoked dried fish or stockfish). Other ingredients include awara (Nigerian tofu), mushrooms and greens. Egusi soup is normally accompanied by swallows (soft cooked doughs prepared using roots, tubers, vegetables, flours and more), …

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Ethiopian Berbere Spice Blend Recipe

Berbere is an Ethiopian spice blend used in many different dishes across the country. It is a key ingredient in some of Ethiopia’s most popular recipes, giving them a warm, fragrant flavor.  Berbere can be translated to “hot” or “pepper” in Amharic. Warm spices like cumin, coriander, cloves and cinnamon are combined with red chili …

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Ivorian Food: 9 Must-Try Traditional Dishes of Ivorian Coast

Ivory Coast, also known as Côte d’Ivoire, is a country located on the southern coast of West Africa. The country is bordered by Guinea, Liberia, Mali, Burkina Faso, Ghana and the Gulf of Guinea (Atlantic Ocean). It is the world’s largest exporter of cocoa beans. Ivory Coast has over 60 ethnic groups, generally organised into …

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Sudanese Food: 11 Must-Try Traditional Dishes of Sudan

Sudan is a North African country, with a coast on the Red Sea, vast plains, and striking UNESCO world heritage sites. Sudan is home to over 200 ancient pyramids from as early as 2,500 BC, which is even more than can be found in its neighboring country, Egypt. The food of Sudan has multicultural influences, particularly …

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Rwanda Food: 7 Must-Try Traditional Dishes of Rwanda

Rwanda is a landlocked country located in the Great Rift Valley, an area where the African Great Lakes region and East Africa meet. Considered to be one of Africa’s smaller nation states, Rwanda’s neighboring countries include Uganda, Tanzania, Burundi, and the Democratic Republic of the Congo. Also popular as the “land of a thousand hills, …

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