Bulgaria is a country in South East Europe, uniquely positioned to benefit from the influences of the Mediterranean, Turkey and Eastern Europe.
With a long coastline on the Black Sea, Bulgaria is known for its beaches, ski resorts and its traditional folk music and dances. Of course, with such a rich variety of influences, Bulgaria is a melting pot of culture. This is reflected in the Bulgarian cuisine where there are clear crossovers with neighbors Turkey, Greece and Serbia.
Most Popular Bulgarian Dishes
Pork and chicken are the most common types of meat eaten in Bulgaria. Seafood, fish and veal dishes are also popular, and lamb has a special traditional place in Bulgarian cuisine.
Most Bulgarian specialties contain a large number of vegetables and spices, including garlic, black pepper, thyme, mint, savory, bay leaf and paprika.
In many instances, recipes have been passed down from generation to generation and have remained unchanged for hundreds of years. While many of the staple dishes are also eaten in neighboring countries, they tend to have their own local variations that sets it apart from their neighbors.
So without further ado, here are the absolute must-try traditional dishes of Bulgaria.
Tarator is a cold soup prepared with yogurt, water, finely chopped or grated cucumber, oil or olive oil, salt, dill and crushed garlic. Unlike most soups, tarator is ideally served cold.
Tarator is known for its extraordinary health benefits and for being one of the most consumed foods by locals during summer time.
Our favorite Tarator recipe.
Banitsa is a traditional pastry made by layering eggs, yoghurt and cheese between filo pastry before baking and serving.
It can also be made using other ingredients including meats and spinach. In different regions of Bulgaria, Banitsa is prepared in a variety of different ways. It is often eaten as a breakfast.
Our favorite Banitsa recipe.
Kapama is baked chicken, typically eaten with rice and served as a complement to any dish. Its preparation is very easy, all you have to do is let the sauce simmer and little by little you can add ingredients such as sausages, chicken and various other types of meat as you wish.
In the Bansko and Razlog region, its unique preparation involves certain key ingredients such as paprika, bay leaf and black pepper, which are mixed in a clay pot in the oven.
Our favorite Kapama recipe.
Shkembe chorba is a tripe soup which utilises the thick lining of the stomach of a cow, the key ingredient of this dish.
Shkembe Chorba is prepared with well-cooked and finely chopped beef tripe, garlic, vinegar, hot red pepper or hot cayenne.
Our favorite Shkembe Chorba recipe.
Cheverme is a dish made with whole lamb which is placed on the spit and grilled for about 8 to 10 hours. The long wait allows the meat to soften and melt in the mouth.
Our favorite Cheverme recipe.
Shopska is a salad prepared with tomatoes, cucumbers, peppers, onions, parsley and grated white cheese. However, some variations also add vegetable oil, wine or cider vinegar depending on taste.
In some regions, Shopska is decorated in distinct ways to make the dish more appetizing. This includes strategly placing grated cheese on top, and garnishing with a handful of parsley, a pinch of pepper and black olives.
Our favorite Shopska Salad recipe.
Kebapche is quite simply grilled beef and pork mince that has been shaped into rectangles and seasoned with traditional spices such as black pepper, cumin and salt.
Many people associate Kebapche with hot dogs because of its familiar shape, but the meats and spices used make it distinct, with very notable Eastern European flavors.
Our favorite Kebapche recipe.
Kiselo Mlyako is a traditional thick yoghurt known for its health benefits of helping to sustain healthy intestinal bacteria. It is traditionally eaten as a desert.
Our favorite Kiselo Mlyako recipe.
Patatnik is a dish made of grated potatoes which is popular in the Rhodope region of South Bulgaria.
It is prepared in large quantities with potatoes, white cheese, egg, onion, spices and Gyosum mint, and cooked slowly on a fire. The crust is usually crisp and it is garnished with either yogurt or vegetables.
Our favorite Patatnik recipe.
Moussaka is made with fried eggplants and potatoes as layers between a beef or lamb mince ragu. Similar to an Italian lasagne but without the pasta.
Our favorite Moussaka recipe.
Lozovi Sarmi consists of grape leaves stuffed with mince meat, rice and herbs which are then boiled and served with yoghurt on top.
The dish is also very popular in parts of the Middle East and South East Europe.
Our favorite Lozovi Sarmi recipe.
Bulgarian Cheese (Sirene)
One of the most common staple foods of Bulgarian cuisine is yogurt and white cheese in brine or “Sirene”. Bulgarian cheese is very similar to feta cheese but is made with single sheep’s, goat’s or cow’s milk.
Bulgarian Sirene is often considered to be a superior cheese to the more well known Greek feta or French feta, owing to its strong aroma and sharp taste.