Briam is a Greek oven-baked dish made with a range of seasonal vegetables, including zucchini, potatoes, eggplants, bell peppers, tomatoes, and onions, seasoned with olive oil and herbs.
Briam is a versatile dish enjoyed during the Summer and early Fall when vegetables are at their peak. It’s often prepared for family gatherings, picnics, and outdoor festivities, and can also be found in Greek tavernas and restaurants.
Origin & Cultural Significance
The origin of briam can be traced back to traditional Greek village life, where resourceful cooks utilized seasonal vegetables that could be found locally. The dish likely evolved as a way to make the most of the vegetables grown during the Summer months.
While the basic components of briam remain consistent, regional variations may occur depending on the local produce. For instance, in some regions potatoes might be added for extra heartiness, while others may include a layer of tomatoes on top.
Briam shares similarities with various vegetable dishes from across the Mediterranean, such as Turkish Turlu, which is a vegetable casserole.
Greek Briam Recipe
Briam is a traditional Greek oven-baked dish made with a range of seasonal vegetables, including zucchini, potatoes, eggplants, bell peppers, tomatoes, and onions, seasoned with olive oil and herbs.
Ingredients
- Zucchini (sliced) - 4
- Potatoes (sliced) - 4
- Eggplants (sliced) - 3
- Bell peppers (sliced) - 4
- Tomatoes (diced) - 4
- Onion (thinly sliced) - 1
- Garlic (minced) - 4 cloves
- Extra-virgin olive oil - 1 cup
- Dried oregano - 1 tbsp
- Dried thyme - 1 tbsp
- Salt - to taste
- Pepper - to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, toss the sliced zucchini, potatoes, eggplants, bell peppers, tomatoes, onion, and garlic.
- Drizzle the olive oil over the vegetables and toss to coat evenly.
- Sprinkle dried oregano, thyme, salt, and pepper over the vegetables and mix gently.
- Transfer the seasoned vegetables to a large baking dish, arranging them in an even layer.
- Cover the dish with aluminum foil and bake for 45 minutes.
- Remove the foil and continue baking for an additional 30-40 minutes or until the vegetables are tender and lightly browned.
- Allow the Briam to rest for a few minutes before serving.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 596Total Fat: 38gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 31gCholesterol: 0mgSodium: 127mgCarbohydrates: 65gFiber: 14gSugar: 18gProtein: 9g
Nutrition is provided and calculated by Nutritionix. It is for general information purposes and is only a rough estimation.