{"id":801,"date":"2018-07-01T16:46:57","date_gmt":"2018-07-01T16:46:57","guid":{"rendered":"https:\/\/travelfoodatlas.com\/?p=801"},"modified":"2024-01-09T11:35:18","modified_gmt":"2024-01-09T11:35:18","slug":"stewed-kapenta-matemba-sadza-zimbabwean-zambian","status":"publish","type":"post","link":"https:\/\/travelfoodatlas.com\/stewed-kapenta-matemba-sadza-zimbabwean-zambian","title":{"rendered":"Stewed Kapenta (Matemba) with Sadza Recipe: Zimbabwean\/Zambian"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:100%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>Kapenta (or matemba as it is locally pronounced) is a beautiful fish that is eaten almost exclusively in the <a href=\"\/africa\">African<\/a> regions of <a href=\"https:\/\/travelfoodatlas.com\/africa\/zimbabwe\" data-type=\"category\" data-id=\"50\">Zimbabwe<\/a> and <a href=\"https:\/\/travelfoodatlas.com\/zambian-food\" data-type=\"post\" data-id=\"75713\">Zambia<\/a> due to the large fisheries that harvest them&nbsp;in the nearby Lake Kariba.<\/p>\n\n\n\n<p>Traditionally, before cooking the kapenta is dried in the sun on a rack over the course of a day and, because of this, it is able to be kept for long periods without refrigeration and provides an important source of protein to locals.<\/p>\n\n\n\n<p>Kapenta is therefore a very <a href=\"https:\/\/travelfoodatlas.com\/zimbabwe-foods\" data-type=\"post\" data-id=\"63340\">common ingredient for Zimbabweans<\/a> and Zambians, and this stewed kapenta recipe is the epitome of the type of traditional cuisine eaten across the country.<\/p>\n\n\n\n<p>The kapenta is often served with sadza which is made out of ground maize, but you can also serve kapenta stew with rice.<\/p>\n\n\n\n<div class=\"wp-block-mv-recipe\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Stewed Kapenta (Matemba) with Sadza Recipe\",\"author\":{\"@type\":\"Person\",\"name\":\"Travel Food Atlas\"},\"datePublished\":\"2020-08-26\",\"recipeYield\":4,\"description\":\"Kapenta (or matemba as it is locally pronounced) is a beautiful fish that is eaten almost exclusively in the African regions of Zimbabwe and Zambia due to the large fisheries that harvest them in the nearby Lake Kariba.\\ufeff\",\"image\":[\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-480x480.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-720x540.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-720x405.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-735x551.jpg\"],\"recipeCuisine\":\"Zambian\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT30M\",\"performTime\":\"PT30M\",\"totalTime\":\"PT45M\",\"recipeIngredient\":[\"1 lb Dried kapenta fish\",\"1 Large onion\",\"1 Large tomato\",\"4 cloves Garlic\",\"1 tbsp Olive oil\",\"Salt & pepper to taste\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Prepare a large pot of boiling water and place in your kapenta, boil for 15 minutes.\",\"position\":1,\"name\":\"Prepare a large pot of boiling water and...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/stewed-kapenta-matemba-sadza-zimbabwean-zambian#mv_create_22_1\"},{\"@type\":\"HowToStep\",\"text\":\"After 15 minutes, remove your kapenta, pat it dry and then chop into thin chunks ready for frying.\",\"position\":2,\"name\":\"After 15 minutes, remove your kapenta, pat it...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/stewed-kapenta-matemba-sadza-zimbabwean-zambian#mv_create_22_2\"},{\"@type\":\"HowToStep\",\"text\":\"Finely chop your onion and garlic, and add to a hot frying pan of olive oil, cook until browned.\",\"position\":3,\"name\":\"Finely chop your onion and garlic, and add...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/stewed-kapenta-matemba-sadza-zimbabwean-zambian#mv_create_22_3\"},{\"@type\":\"HowToStep\",\"text\":\"Finely chop the tomato and add to the pan along with salt, pepper, groundnut powder and a 1\\\/2 cup of water.\",\"position\":4,\"name\":\"Finely chop the tomato and add to the...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/stewed-kapenta-matemba-sadza-zimbabwean-zambian#mv_create_22_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add your kapenta to the pan, making sure to immerse it in the sauce. Cover the pan and leave to simmer for 10 minutes on a low heat, stirring half way through.\",\"position\":5,\"name\":\"Add your kapenta to the pan, making sure...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/stewed-kapenta-matemba-sadza-zimbabwean-zambian#mv_create_22_5\"},{\"@type\":\"HowToStep\",\"text\":\"Take your fish stew off the heat and leave to rest for 2 minutes to allow the sauce to thicken.\",\"position\":6,\"name\":\"Take your fish stew off the heat and...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/stewed-kapenta-matemba-sadza-zimbabwean-zambian#mv_create_22_6\"},{\"@type\":\"HowToStep\",\"text\":\"Your stewed kapenta is now ready to eat, serve with sadza or boiled rice.\",\"position\":7,\"name\":\"Your stewed kapenta is now ready to eat,...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/stewed-kapenta-matemba-sadza-zimbabwean-zambian#mv_create_22_7\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!\",\"position\":8,\"name\":\"Enjoy!\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/stewed-kapenta-matemba-sadza-zimbabwean-zambian#mv_create_22_8\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"202 calories\",\"carbohydrateContent\":\"6 grams carbohydrates\",\"cholesterolContent\":\"65 milligrams cholesterol\",\"fatContent\":\"7 grams fat\",\"fiberContent\":\"1 grams fiber\",\"proteinContent\":\"31 grams protein\",\"saturatedFatContent\":\"2 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"141 milligrams sodium\",\"sugarContent\":\"3 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"5 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.6,\"reviewCount\":\"9\"},\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/stewed-kapenta-matemba-sadza-zimbabwean-zambian\"}<\/script>\t<section id=\"mv-creation-22\" class=\"mv-create-card mv-create-card-22 mv-recipe-card mv-create-card-style-centered-dark mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Zimbabwean Stewed Capenta and Sadza recipe\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-480x480.jpg 480w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-500x500.jpg 500w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-100x100.jpg 100w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-150x150.jpg 150w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-200x200.jpg 200w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-320x320.jpg 320w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe.jpg\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20300'%3E%3Crect%20width='300'%20height='300'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" class=\"mv-create-image no_pin ggnoads eager-load\" data-pin-nopin=\"true\" alt=\"Zimbabwean Stewed Capenta and Sadza recipe\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe.jpg\" width=\"300\" height=\"300\" id=\"mv-trellis-img-1\" loading=\"eager\" data-src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-480x480.jpg.webp\" data-srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-480x480.jpg.webp 480w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-500x500.jpg.webp 500w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-100x100.jpg.webp 100w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-150x150.jpg.webp 150w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-200x200.jpg.webp 200w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-320x320.jpg.webp 320w\" data-svg=\"1\" data-trellis-processed=\"1\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Stewed%20Kapenta%20%28Matemba%29%20with%20Sadza%20Recipe\" data-mv-pinterest-img-src=\"https%3A%2F%2Ftravelfoodatlas.com%2Fwp-content%2Fuploads%2F2018%2F06%2FZimbabwean-Stewed-Capenta-and-Sadza-recipe.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Ftravelfoodatlas.com%2Fstewed-kapenta-matemba-sadza-zimbabwean-zambian\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Stewed Kapenta (Matemba) with Sadza Recipe<\/h2>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">4<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Kapenta (or matemba as it is locally pronounced) is a beautiful fish that is eaten almost exclusively in the African regions of Zimbabwe and Zambia due to the large fisheries that harvest them in the nearby Lake Kariba.&#65279;<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-22\" class=\"mv-create-reviews\" data-mv-create-id=\"22\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"9\" data-mv-rest-url=\"https:\/\/travelfoodatlas.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/travelfoodatlas.com\/wp-json\/mv-create\/v1\/creations\/22\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 lb Dried kapenta fish\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 Large onion\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 Large tomato\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t4 cloves Garlic\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 tbsp Olive oil\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tSalt &amp; pepper to taste\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li id=\"mv_create_22_1\">Prepare a large pot of boiling water and place in your kapenta, boil for 15 minutes.<\/li><li id=\"mv_create_22_2\">After 15 minutes, remove your kapenta, pat it dry and then chop into thin chunks ready for frying.<\/li><li id=\"mv_create_22_3\">Finely chop your onion and garlic, and add to a hot frying pan of olive oil, cook until browned.<\/li><li id=\"mv_create_22_4\">Finely chop the tomato and add to the pan along with salt, pepper, groundnut powder and a 1\/2 cup of water.<\/li><li id=\"mv_create_22_5\">Add your kapenta to the pan, making sure to immerse it in the sauce. Cover the pan and leave to simmer for 10 minutes on a low heat, stirring half way through.<\/li><li id=\"mv_create_22_6\">Take your fish stew off the heat and leave to rest for 2 minutes to allow the sauce to thicken.<\/li><li id=\"mv_create_22_7\">Your stewed kapenta is now ready to eat, serve with sadza or boiled rice.<\/li><li id=\"mv_create_22_8\">Enjoy!<\/li><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield:<\/span> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size:<\/span> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 202<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 65mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 141mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 31g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Travel Food Atlas<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tZambian\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\n\t<\/div>\n\n\t<noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-735x551.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-735x551.jpg 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-290x218.jpg 290w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-500x375.jpg 500w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-300x225.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-768x576.jpg 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-320x240.jpg 320w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-480x360.jpg 480w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-720x540.jpg 720w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe.jpg 800w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe.jpg\"><\/noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-735x551.jpg.webp\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-735x551.jpg.webp 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-290x218.jpg.webp 290w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-500x375.jpg.webp 500w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-300x225.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-768x576.jpg.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-320x240.jpg.webp 320w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-480x360.jpg.webp 480w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-720x540.jpg.webp 720w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe.jpg.webp 800w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe.jpg\" width=\"300\" height=\"300\" id=\"mv-trellis-img-2\" loading=\"lazy\" data-trellis-processed=\"1\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kapenta (or matemba as it is locally pronounced) is a beautiful fish that is eaten almost exclusively in the African regions of Zimbabwe and Zambia due to the large fisheries that harvest them&nbsp;in the nearby Lake Kariba. Traditionally, before cooking the kapenta is dried in the sun on a rack over the course of a &hellip;<\/p>\n","protected":false},"author":1,"featured_media":804,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[3,34,52,50],"tags":[],"mv":{"thumbnail_id":804,"thumbnail_uri":"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/06\/Zimbabwean-Stewed-Capenta-and-Sadza-recipe-300x225.jpg"},"_links":{"self":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/801"}],"collection":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/comments?post=801"}],"version-history":[{"count":2,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/801\/revisions"}],"predecessor-version":[{"id":75759,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/801\/revisions\/75759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/media\/804"}],"wp:attachment":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/media?parent=801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/categories?post=801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/tags?post=801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}