{"id":76204,"date":"2024-02-27T14:37:06","date_gmt":"2024-02-27T14:37:06","guid":{"rendered":"https:\/\/travelfoodatlas.com\/?p=76204"},"modified":"2024-02-27T14:37:09","modified_gmt":"2024-02-27T14:37:09","slug":"filipino-isaw-recipe","status":"publish","type":"post","link":"https:\/\/travelfoodatlas.com\/filipino-isaw-recipe","title":{"rendered":"Filipino Isaw Recipe"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:100%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>Isaw is a <a href=\"https:\/\/travelfoodatlas.com\/philippines-food\" data-type=\"post\" data-id=\"2907\">Filipino dish<\/a> made by skewering chicken or pork intestines, which are marinated in a tangy and savory sauce and then grilled over charcoal until slightly charred. It is a popular Filipino street food particularly during festivals and outdoor gatherings, and can be found at street food stalls across the country as a quick, low cost snack. <\/p>\n\n\n\n<p>The intestines are usually marinaded in a combination of soy sauce, sugar and vinegar, with extra ingredients like garlic and pepper being added for extra flavor. The acidic vinegar in the marinade also helps to tenderize the meat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Origin &amp; Cultural Significance <\/h2>\n\n\n\n<p>Originally considered a humble dish, Isaw originated in Manilla where food vendors utilized offal cuts, which were often discarded, to use every part of the animal. In some parts of the Philippines, beef intestines may be used instead of chicken or pork.<\/p>\n\n\n\n<p>Isaw shares similarities with grilled offal dishes found in other countries. For example, in Indonesia, <a href=\"https:\/\/www.cooksifu.com\/recipe\/grilled-chicken-intestine-chicken-intestine-satay\/\" target=\"_blank\" rel=\"noreferrer noopener\">sate usus<\/a> is made of skewered and grilled chicken or beef intestines served with a spicy peanut sauce.<\/p>\n\n\n\n<div class=\"wp-block-mv-recipe\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Filipino Isaw Recipe\",\"author\":{\"@type\":\"Person\",\"name\":\"Travel Food Atlas\"},\"datePublished\":\"2024-02-23\",\"recipeYield\":4,\"description\":\"Isaw is a popular Filipino street food made with skewered chicken or pork intestines, which are marinated in a tangy and savory sauce and then grilled over charcoal.\",\"image\":[\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Isaw-480x480.png\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Isaw-720x540.png\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Isaw-360x480.png\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Isaw-720x405.png\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Isaw-735x551.png\"],\"recipeCuisine\":\"Philippines\",\"prepTime\":\"PT2H\",\"cookTime\":\"PT20M\",\"performTime\":\"PT20M\",\"totalTime\":\"PT2H20M\",\"recipeIngredient\":[\"Chicken or pork intestines - 1 lb\",\"Soy sauce - 1\\\/4 cup\",\"Vinegar - 1\\\/4 cup\",\"Brown sugar - 2 tbsp\",\"Garlic (minced) - 3 cloves\",\"Salt - 1 tsp\",\"Ground black pepper - 1\\\/2 tsp\",\"Bamboo skewers \"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Prepare the chicken or pork intestines by thoroughly cleaning them and removing any excess fat or debris.\",\"position\":1,\"name\":\"Prepare the chicken or pork intestines by thoroughly...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/filipino-isaw-recipe#mv_create_590_1\"},{\"@type\":\"HowToStep\",\"text\":\"Cut the intestines into bite-sized pieces and thread them onto the bamboo skewers.\",\"position\":2,\"name\":\"Cut the intestines into bite-sized pieces and thread...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/filipino-isaw-recipe#mv_create_590_2\"},{\"@type\":\"HowToStep\",\"text\":\"In a bowl, combine the soy sauce, vinegar, brown sugar, minced garlic, salt, and ground black pepper to create the marinade. Mix well until the sugar has dissolved.\",\"position\":3,\"name\":\"In a bowl, combine the soy sauce, vinegar,...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/filipino-isaw-recipe#mv_create_590_3\"},{\"@type\":\"HowToStep\",\"text\":\"Place the skewered intestines in a shallow dish, then pour the marinade over them, making sure they are evenly coated. Marinate the intestines in the refrigerator for at least 2 hours, or preferably overnight, to allow the flavors to penetrate.\",\"position\":4,\"name\":\"Place the skewered intestines in a shallow dish,...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/filipino-isaw-recipe#mv_create_590_4\"},{\"@type\":\"HowToStep\",\"text\":\"Preheat a grill or charcoal barbecue to medium-high heat. Once the grill is hot, remove the skewered intestines from the marinade and place them on the grill grates.\",\"position\":5,\"name\":\"Preheat a grill or charcoal barbecue to medium-high...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/filipino-isaw-recipe#mv_create_590_5\"},{\"@type\":\"HowToStep\",\"text\":\"Grill the isaw, turning occasionally, for about 10-15 minutes, until they are cooked through and slightly charred on the outside.\",\"position\":6,\"name\":\"Grill the isaw, turning occasionally, for about 10-15...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/filipino-isaw-recipe#mv_create_590_6\"},{\"@type\":\"HowToStep\",\"text\":\"Remove the isaw from the grill and serve immediately with  vinegar to dip.\",\"position\":7,\"name\":\"Remove the isaw from the grill and serve...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/filipino-isaw-recipe#mv_create_590_7\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"136 calories\",\"carbohydrateContent\":\"8 grams carbohydrates\",\"cholesterolContent\":\"39 milligrams cholesterol\",\"fatContent\":\"6 grams fat\",\"fiberContent\":\"1 grams fiber\",\"proteinContent\":\"12 grams protein\",\"saturatedFatContent\":\"2 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"1490 milligrams sodium\",\"sugarContent\":\"5 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"3 grams unsaturated fat\"},\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/filipino-isaw-recipe\"}<\/script>\t<section id=\"mv-creation-590\" class=\"mv-create-card mv-create-card-590 mv-recipe-card mv-create-card-style-centered-dark mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw-480x480.png\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Isaw\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw-480x480.png 480w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw-150x150.png 150w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw-200x200.png 200w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw-320x320.png 320w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw.png\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20300'%3E%3Crect%20width='300'%20height='300'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" class=\"mv-create-image no_pin ggnoads eager-load\" data-pin-nopin=\"true\" alt=\"Isaw\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw.png\" width=\"300\" height=\"300\" id=\"mv-trellis-img-1\" loading=\"eager\" data-src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw-480x480.png.webp\" data-srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw-480x480.png.webp 480w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw-150x150.png.webp 150w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw-200x200.png.webp 200w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw-320x320.png.webp 320w\" data-svg=\"1\" data-trellis-processed=\"1\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Filipino%20Isaw%20Recipe\" data-mv-pinterest-img-src=\"https%3A%2F%2Ftravelfoodatlas.com%2Fwp-content%2Fuploads%2F2024%2F02%2FIsaw.png\" data-mv-pinterest-url=\"https%3A%2F%2Ftravelfoodatlas.com%2Ffilipino-isaw-recipe\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Filipino Isaw Recipe<\/h2>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">4<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-hours\">2 hours<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-hours\">2 hours<\/span> <span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Isaw is a popular Filipino street food made with skewered chicken or pork intestines, which are marinated in a tangy and savory sauce and then grilled over charcoal. <\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-590\" class=\"mv-create-reviews\" data-mv-create-id=\"590\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/travelfoodatlas.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/travelfoodatlas.com\/wp-json\/mv-create\/v1\/creations\/590\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tChicken or pork intestines - 1 lb\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tSoy sauce - 1\/4 cup\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tVinegar - 1\/4 cup\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tBrown sugar - 2 tbsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tGarlic (minced) - 3 cloves\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tSalt - 1 tsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tGround black pepper - 1\/2 tsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tBamboo skewers \t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li id=\"mv_create_590_1\">Prepare the chicken or pork intestines by thoroughly cleaning them and removing any excess fat or debris. <\/li><li id=\"mv_create_590_2\">Cut the intestines into bite-sized pieces and thread them onto the bamboo skewers.<\/li><li id=\"mv_create_590_3\">In a bowl, combine the soy sauce, vinegar, brown sugar, minced garlic, salt, and ground black pepper to create the marinade. Mix well until the sugar has dissolved.<\/li><li id=\"mv_create_590_4\">Place the skewered intestines in a shallow dish, then pour the marinade over them, making sure they are evenly coated. Marinate the intestines in the refrigerator for at least 2 hours, or preferably overnight, to allow the flavors to penetrate.<\/li><li id=\"mv_create_590_5\">Preheat a grill or charcoal barbecue to medium-high heat. Once the grill is hot, remove the skewered intestines from the marinade and place them on the grill grates.<\/li><li id=\"mv_create_590_6\">Grill the isaw, turning occasionally, for about 10-15 minutes, until they are cooked through and slightly charred on the outside.<\/li><li id=\"mv_create_590_7\">Remove the isaw from the grill and serve immediately with  vinegar to dip.<\/li><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield:<\/span> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size:<\/span> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 136<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 39mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 1490mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 12g<\/span>\n\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutrition is provided and calculated by Nutritionix. It is for general information purposes and is only a rough estimation.<\/em><\/p>\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Travel Food Atlas<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tPhilippines\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\n\t<\/div>\n\n\t<noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw-735x551.png\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw-735x551.png 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw-300x225.png 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw-768x576.png 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw-728x546.png 728w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw-320x240.png 320w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw-480x360.png 480w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw-720x540.png 720w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw.png 800w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw.png\"><\/noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw-735x551.png.webp\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw-735x551.png.webp 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw-300x225.png.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw-768x576.png.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw-728x546.png.webp 728w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw-320x240.png.webp 320w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw-480x360.png.webp 480w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw-720x540.png.webp 720w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw.png.webp 800w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw.png\" width=\"300\" height=\"300\" id=\"mv-trellis-img-2\" loading=\"lazy\" data-trellis-processed=\"1\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isaw is a Filipino dish made by skewering chicken or pork intestines, which are marinated in a tangy and savory sauce and then grilled over charcoal until slightly charred. It is a popular Filipino street food particularly during festivals and outdoor gatherings, and can be found at street food stalls across the country as a &hellip;<\/p>\n","protected":false},"author":14,"featured_media":76212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[4,218,34],"tags":[],"mv":{"thumbnail_id":76212,"thumbnail_uri":"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Isaw-300x225.png"},"_links":{"self":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/76204"}],"collection":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/comments?post=76204"}],"version-history":[{"count":10,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/76204\/revisions"}],"predecessor-version":[{"id":76261,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/76204\/revisions\/76261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/media\/76212"}],"wp:attachment":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/media?parent=76204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/categories?post=76204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/tags?post=76204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}