{"id":76061,"date":"2024-03-07T16:08:15","date_gmt":"2024-03-07T16:08:15","guid":{"rendered":"https:\/\/travelfoodatlas.com\/?p=76061"},"modified":"2024-03-07T16:08:51","modified_gmt":"2024-03-07T16:08:51","slug":"food-of-st-kitts-nevis-10-traditional-dishes","status":"publish","type":"post","link":"https:\/\/travelfoodatlas.com\/food-of-st-kitts-nevis-10-traditional-dishes","title":{"rendered":"Food of St Kitts &#038; Nevis: 10 Traditional Dishes"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:75%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:68.75%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:75%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:75%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:75%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:75%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:75%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p>Located in the Caribbean Sea, St Kitts and Nevis is a twin-island nation famous for its natural beauty, vibrant culture, and rich history.<\/p>\n\n\n\n<p>With landmarks like Brimstone Hill Fortress National Park and the volcanic Mount Liamuiga, St Kitts and Nevis attracts travellers seeking both relaxation and adventure.<\/p>\n\n\n\n<p>The islands are very small in size, with a population of less than 50,000 people. Originally inhabited by the Kalinago people, St Kitts and Nevis later became a colonial outpost, experiencing British and French ruling before gaining independence in 1983.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-663c9d1a277bf\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-663c9d1a277bf\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/travelfoodatlas.com\/food-of-st-kitts-nevis-10-traditional-dishes\/#most-popular-dishes-of-st-kitts-nevis\" title=\"Most Popular Dishes of St Kitts &amp; Nevis\">Most Popular Dishes of St Kitts &amp; Nevis<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/travelfoodatlas.com\/food-of-st-kitts-nevis-10-traditional-dishes\/#salt-fish-and-dumplings\" title=\"Salt Fish and Dumplings\">Salt Fish and Dumplings<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/travelfoodatlas.com\/food-of-st-kitts-nevis-10-traditional-dishes\/#conch-fritters-battered-conch\" title=\"Conch Fritters (Battered Conch)\">Conch Fritters (Battered Conch)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/travelfoodatlas.com\/food-of-st-kitts-nevis-10-traditional-dishes\/#roti-flatbread\" title=\"Roti (Flatbread)\">Roti (Flatbread)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/travelfoodatlas.com\/food-of-st-kitts-nevis-10-traditional-dishes\/#goat-water-goat-meat-stew\" title=\"Goat Water (Goat Meat Stew)\">Goat Water (Goat Meat Stew)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/travelfoodatlas.com\/food-of-st-kitts-nevis-10-traditional-dishes\/#sugar-cake-coconut-sweets\" title=\"Sugar Cake (Coconut Sweets)\">Sugar Cake (Coconut Sweets)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/travelfoodatlas.com\/food-of-st-kitts-nevis-10-traditional-dishes\/#johnny-cakes-bread-rolls\" title=\"Johnny Cakes (Bread Rolls)\">Johnny Cakes (Bread Rolls)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/travelfoodatlas.com\/food-of-st-kitts-nevis-10-traditional-dishes\/#pelau-one-pot-rice-and-meat\" title=\"Pelau (One Pot Rice and Meat)\">Pelau (One Pot Rice and Meat)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/travelfoodatlas.com\/food-of-st-kitts-nevis-10-traditional-dishes\/#black-pudding-blood-sausage\" title=\"Black Pudding (Blood Sausage)\">Black Pudding (Blood Sausage)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/travelfoodatlas.com\/food-of-st-kitts-nevis-10-traditional-dishes\/#lobster\" title=\"Lobster \">Lobster <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/travelfoodatlas.com\/food-of-st-kitts-nevis-10-traditional-dishes\/#guava-cheese-sweet-guava-paste\" title=\"Guava Cheese (Sweet Guava Paste)\">Guava Cheese (Sweet Guava Paste)<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"most-popular-dishes-of-st-kitts-nevis\"><\/span>Most Popular Dishes of St Kitts &amp; Nevis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The cuisine of St Kitts and Nevis has been influenced by African, European, and indigenous traditions. Common ingredients include locally sourced seafood such as fish, lobster, and conch, as well as tropical fruits like guava and coconut. <\/p>\n\n\n\n<p>The cuisine features bold flavors and spices, with dishes often prepared using traditional cooking methods such as stewing and grilling.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"salt-fish-and-dumplings\"><\/span>Salt Fish and Dumplings<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Salt-Fish.png\" alt=\"Salt Fish and Dumplings\" class=\"wp-image-76159\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Salt-Fish.png 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Salt-Fish-300x225.png 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Salt-Fish-768x576.png 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Salt-Fish-728x546.png 728w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"800\" height=\"600\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20800%20600'%3E%3Crect%20width='800'%20height='600'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"Salt Fish and Dumplings\" class=\"wp-image-76159 eager-load\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Salt-Fish.png\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Salt-Fish.png.webp\" data-srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Salt-Fish.png.webp 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Salt-Fish-300x225.png.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Salt-Fish-768x576.png.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Salt-Fish-728x546.png.webp 728w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Salt fish and dumplings is a classic Caribbean dish made with salted codfish and boiled dumplings. It is considered to be the national dish of St. Kitts and Nevis.<\/p>\n\n\n\n<p>The salt fish is first soaked to remove excess salt, then it&rsquo;s cooked with onions, peppers, tomatoes, and spices until tender. Dumplings made from flour and water are boiled until fluffy and served alongside the salt fish. <\/p>\n\n\n\n<p>This dish can be enjoyed for breakfast, lunch, or dinner and is a favorite comfort food in Saint Kitts and Nevis.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/ingmar.app\/blog\/recipe-the-national-dish-of-saint-kitts-and-nevis-stewed-saltfish-with-spicy-plantains-and-coconut-dumplings\/\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><strong>Salt Fish and Dumplings<\/strong><\/strong> <strong>Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"conch-fritters-battered-conch\"><\/span>Conch Fritters (Battered Conch)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"550\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/06\/Cracked-Conch.jpg\" alt=\"Cracked Conch\" class=\"wp-image-74201\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/06\/Cracked-Conch.jpg 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/06\/Cracked-Conch-300x206.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/06\/Cracked-Conch-768x528.jpg 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/06\/Cracked-Conch-735x505.jpg 735w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"550\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/06\/Cracked-Conch.jpg.webp\" alt=\"Cracked Conch\" class=\"wp-image-74201 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/06\/Cracked-Conch.jpg.webp 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/06\/Cracked-Conch-300x206.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/06\/Cracked-Conch-768x528.jpg.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/06\/Cracked-Conch-735x505.jpg.webp 735w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/06\/Cracked-Conch.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Conch fritters are made from diced conch meat, which is mixed with flour, eggs, onions, peppers, and spices. The mixture is formed into balls and deep-fried until golden brown and crispy. <\/p>\n\n\n\n<p>Conch fritters are enjoyed as a savory appetizer or snack, often served with a tangy dipping sauce. Similar dishes can be found throughout the Caribbean, such as <a href=\"https:\/\/travelfoodatlas.com\/cracked-conch-recipe\" target=\"_blank\" data-type=\"post\" data-id=\"67456\" rel=\"noreferrer noopener\">Bahamian cracked conch<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/jiriecaribbean.com\/conch-fritters\/\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Conch Fritter<\/strong> <strong>Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"roti-flatbread\"><\/span>Roti (Flatbread)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Roti.png\" alt=\"Roti (Flatbread)\" class=\"wp-image-76160\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Roti.png 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Roti-300x225.png 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Roti-768x576.png 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Roti-728x546.png 728w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Roti.png.webp\" alt=\"Roti (Flatbread)\" class=\"wp-image-76160 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Roti.png.webp 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Roti-300x225.png.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Roti-768x576.png.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Roti-728x546.png.webp 728w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Roti.png\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Roti is a popular flatbread originating from <a href=\"https:\/\/travelfoodatlas.com\/indian-food-dishes\" data-type=\"post\" data-id=\"4618\">India<\/a>, but widely enjoyed in Saint Kitts and Nevis. It is made from a thin dough which can be filled with various savory fillings such as curried meats, vegetables, or chickpeas, commonly eaten for lunch or dinner and served with chutney or hot sauce.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/theworldfrommykitchen.wordpress.com\/saint-kitts-and-nevis\/\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Roti<\/strong> <strong>Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"goat-water-goat-meat-stew\"><\/span><strong>Goat Water<\/strong> (Goat Meat Stew)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Goatwater.png\" alt=\"Goat Water (Goat Meat Stew)\" class=\"wp-image-76161\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Goatwater.png 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Goatwater-300x225.png 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Goatwater-768x576.png 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Goatwater-728x546.png 728w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Goatwater.png.webp\" alt=\"Goat Water (Goat Meat Stew)\" class=\"wp-image-76161 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Goatwater.png.webp 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Goatwater-300x225.png.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Goatwater-768x576.png.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Goatwater-728x546.png.webp 728w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Goatwater.png\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Goat water is a stew made from goat meat, seasoned with herbs, spices, and vegetables such as tomatoes, onions, and peppers. <\/p>\n\n\n\n<p>This dish gets its name from the method of cooking, which involves slowly simmering the ingredients until the goat meat is tender. Goat water is a popular comfort food enjoyed year-round, especially during festive occasions and celebrations. <\/p>\n\n\n\n<p>Similar dishes can be found in other Caribbean nations, such as Jamaica&rsquo;s goat curry.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/explorers.kitchen\/recipes\/mains\/goat-water-stew\/\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Goat Water Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"sugar-cake-coconut-sweets\"><\/span><strong>Sugar Cake<\/strong> (Coconut Sweets)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Sugar-Cakes.png\" alt=\"Sugar Cake (Coconut Sweets)\" class=\"wp-image-76163\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Sugar-Cakes.png 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Sugar-Cakes-300x225.png 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Sugar-Cakes-768x576.png 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Sugar-Cakes-728x546.png 728w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Sugar-Cakes.png.webp\" alt=\"Sugar Cake (Coconut Sweets)\" class=\"wp-image-76163 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Sugar-Cakes.png.webp 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Sugar-Cakes-300x225.png.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Sugar-Cakes-768x576.png.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Sugar-Cakes-728x546.png.webp 728w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Sugar-Cakes.png\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Sugar cake is a sweet treat made from coconut, sugar, and spices such as nutmeg and cinnamon. These coconut treats are often colored with bright food coloring. <\/p>\n\n\n\n<p>The ingredients are cooked together until thickened, then poured into molds to set. Once cooled, the sugar cakes are cut into squares and enjoyed as a dessert or snack.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.sidechef.com\/recipes\/53648\/coconut_sugar_cakes\/\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Sugar Cake Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"johnny-cakes-bread-rolls\"><\/span>Johnny Cakes (Bread Rolls)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Johnny-cakes.png\" alt=\"Johnny Cakes (Bread Rolls)\" class=\"wp-image-76168\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Johnny-cakes.png 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Johnny-cakes-300x225.png 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Johnny-cakes-768x576.png 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Johnny-cakes-728x546.png 728w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Johnny-cakes.png.webp\" alt=\"Johnny Cakes (Bread Rolls)\" class=\"wp-image-76168 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Johnny-cakes.png.webp 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Johnny-cakes-300x225.png.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Johnny-cakes-768x576.png.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Johnny-cakes-728x546.png.webp 728w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Johnny-cakes.png\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Johnny cakes are a popular Caribbean bread made from flour, baking powder, salt, and water or milk. The dough is kneaded, flattened, and fried until golden brown and crispy on the outside, with a soft and fluffy interior. <\/p>\n\n\n\n<p>Johnny cakes are enjoyed as a versatile side dish to savory dishes, or as a sweet treat with jam or honey.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-6 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/jiriecaribbean.com\/jhhnny-cakes\/\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><strong>Johnny Cakes<\/strong><\/strong> <strong>Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"pelau-one-pot-rice-and-meat\"><\/span>Pelau (One Pot Rice and Meat)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Pelau.png\" alt=\"Pelau (One Pot Rice and Meat)\" class=\"wp-image-76164\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Pelau.png 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Pelau-300x225.png 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Pelau-768x576.png 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Pelau-728x546.png 728w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Pelau.png.webp\" alt=\"Pelau (One Pot Rice and Meat)\" class=\"wp-image-76164 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Pelau.png.webp 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Pelau-300x225.png.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Pelau-768x576.png.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Pelau-728x546.png.webp 728w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Pelau.png\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Pelau is a one-pot dish made with rice, meat (often chicken or pork), peas, and a variety of spices and seasonings. The ingredients are cooked together until the rice is tender, making a hearty and aromatic dish. <\/p>\n\n\n\n<p>Pelau is a popular meal to serve for gatherings and celebrations, where it is often served alongside fried plantains or coleslaw.<\/p>\n\n\n\n<p>Similar one-pot dishes can be found across the globe, for example <a href=\"https:\/\/travelfoodatlas.com\/arroz-con-pollo-recipe\" target=\"_blank\" rel=\"noreferrer noopener\">South American Arroz Con Pollo<\/a> or <a href=\"https:\/\/travelfoodatlas.com\/afghan-kabuli-pulao-recipe\" target=\"_blank\" rel=\"noreferrer noopener\">Afghan Kabuli Pualo<\/a>, although exact ingredients and methods may vary somewhat. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/jiriecaribbean.com\/unveiling-the-essence-of-grenadas-iconic-pelau-recipe\/\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><strong>Pelau<\/strong><\/strong> <strong>Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"black-pudding-blood-sausage\"><\/span>Black Pudding (Blood Sausage)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Black-Pudding.png\" alt=\"Black Pudding (Blood Sausage)\" class=\"wp-image-76165\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Black-Pudding.png 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Black-Pudding-300x225.png 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Black-Pudding-768x576.png 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Black-Pudding-728x546.png 728w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Black-Pudding.png.webp\" alt=\"Black Pudding (Blood Sausage)\" class=\"wp-image-76165 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Black-Pudding.png.webp 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Black-Pudding-300x225.png.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Black-Pudding-768x576.png.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Black-Pudding-728x546.png.webp 728w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Black-Pudding.png\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Black pudding, also known as blood pudding, is a savory sausage made from pork blood, fat, and spices. The mixture is stuffed into casings and cooked until firm, resulting in a rich sausage. <\/p>\n\n\n\n<p>Black pudding is often served as part of a hearty breakfast or as an appetizer or snack. Variations of black pudding can be found in various countries around the world, such as <a href=\"https:\/\/travelfoodatlas.com\/british-food\" target=\"_blank\" rel=\"noreferrer noopener\">Britain<\/a> and <a href=\"https:\/\/travelfoodatlas.com\/german-blutwurst-blood-sausage-recipe\" data-type=\"post\" data-id=\"64075\" target=\"_blank\" rel=\"noreferrer noopener\">Germany<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-8 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.newsamericasnow.com\/caribbean-recipes-black-pudding\/\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Black Pudding<\/strong> <strong>Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"lobster\"><\/span>Lobster <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Lobster.png\" alt=\"Lobster\" class=\"wp-image-76169\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Lobster.png 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Lobster-300x225.png 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Lobster-768x576.png 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Lobster-728x546.png 728w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Lobster.png.webp\" alt=\"Lobster\" class=\"wp-image-76169 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Lobster.png.webp 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Lobster-300x225.png.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Lobster-768x576.png.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Lobster-728x546.png.webp 728w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Lobster.png\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Lobster is a seafood delicacy enjoyed in Saint Kitts and Nevis, often grilled, steamed, or boiled and served with butter or a jerk sauce. Lobster is served on special occasions, prepared in a number of different ways, including grilled and boiled.<\/p>\n\n\n\n<p>There are abundant lobsters in the sea surrounding Saint Kitts and Nevis, so freshly caught lobster can be found in restaurants across the islands. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-9 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.caribbeancastaways.com\/2013\/08\/09\/spiny-caribbean-lobster\/\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><strong>Lobster<\/strong><\/strong> <strong>Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"guava-cheese-sweet-guava-paste\"><\/span>Guava Cheese (Sweet Guava Paste)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Guava-Cheese.png\" alt=\"Guava Cheese (Sweet Guava Paste)\" class=\"wp-image-76170\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Guava-Cheese.png 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Guava-Cheese-300x225.png 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Guava-Cheese-768x576.png 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Guava-Cheese-728x546.png 728w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Guava-Cheese.png.webp\" alt=\"Guava Cheese (Sweet Guava Paste)\" class=\"wp-image-76170 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Guava-Cheese.png.webp 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Guava-Cheese-300x225.png.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Guava-Cheese-768x576.png.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Guava-Cheese-728x546.png.webp 728w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Guava-Cheese.png\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Guava cheese is a sweet confection made from guava pulp and sugar, cooked until thickened and set into a firm jelly-like consistency. The guava cheese is then sliced into squares or bars and enjoyed as a sweet snack or dessert. <\/p>\n\n\n\n<p>Guava cheese is a popular treat in the Caribbean, where guavas are abundant. Guava-based desserts can be found in other countries, such as <a href=\"https:\/\/travelfoodatlas.com\/pastafrola-quince-pie-recipe\" data-type=\"post\" data-id=\"72916\" target=\"_blank\" rel=\"noreferrer noopener\">quince paste<\/a>, a guava pie, in Argentina or Paraguay.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-10 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.uncommoncaribbean.com\/nevis\/taste-of-the-caribbean-make-your-own-home-made-guava-cheese\/\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Guava Cheese<\/strong> <strong>Recipe<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Located in the Caribbean Sea, St Kitts and Nevis is a twin-island nation famous for its natural beauty, vibrant culture, and rich history. With landmarks like Brimstone Hill Fortress National Park and the volcanic Mount Liamuiga, St Kitts and Nevis attracts travellers seeking both relaxation and adventure. The islands are very small in size, with &hellip;<\/p>\n","protected":false},"author":14,"featured_media":76168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45,6,662],"tags":[],"mv":{"thumbnail_id":76168,"thumbnail_uri":"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/02\/Johnny-cakes-300x225.png"},"_links":{"self":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/76061"}],"collection":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/comments?post=76061"}],"version-history":[{"count":26,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/76061\/revisions"}],"predecessor-version":[{"id":76382,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/76061\/revisions\/76382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/media\/76168"}],"wp:attachment":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/media?parent=76061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/categories?post=76061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/tags?post=76061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}