{"id":72703,"date":"2023-04-11T12:58:06","date_gmt":"2023-04-11T12:58:06","guid":{"rendered":"https:\/\/travelfoodatlas.com\/?p=72703"},"modified":"2023-09-07T15:54:14","modified_gmt":"2023-09-07T15:54:14","slug":"georgian-lobio-bean-stew-recipe","status":"publish","type":"post","link":"https:\/\/travelfoodatlas.com\/georgian-lobio-bean-stew-recipe","title":{"rendered":"Georgian Lobio (Bean Stew) Recipe"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:100%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>Lobio is a bean stew originating from the country of <a href=\"https:\/\/travelfoodatlas.com\/georgian-food\" data-type=\"post\" data-id=\"63967\">Georgia<\/a>. Traditionally, dry beans are used and prepared by first soaking in water before cooking. The beans are cooked with onions, garlic and spices. They are stewed until tender.&nbsp;<\/p>\n\n\n\n<p>Since lobio simply means <em>beans<\/em>, it has a lot of different recipe variations and appearances. Lobio can vary by region. In the Western regions, it is preferred spicy while in the East, it has a mild flavor. Some lobio&rsquo;s contain walnut paste, which can be used to thicken the stew. <\/p>\n\n\n\n<p>Many types of beans are used to make lobio, but the most common is red kidney beans. Some variations contain a tart ingredient for flavor, this can be pomegranate juice, sour cherry juice, tkemali (a sour plum sauce) or even vinegar.<\/p>\n\n\n\n<p>The beans can be left whole, mashed or even pureed. A few variations contain meat, those are usually served hot but some variations are eaten cold. Lobio is eaten with marinated vegetables and mchadi. Mchadi is a Georgian cornbread which is cooked by frying. Marinated vegetables are a Georgian staple. Marinated peppers are particularly popular.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Origin &amp; Cultural Significance<\/h2>\n\n\n\n<p>Lobio is a staple in Georgian households and is often considered to be one of the Georgian national dishes. It has most elements of a traditional Georgian meal &ndash; stew, fresh herbs, oil, bread and vegetables.<\/p>\n\n\n\n<div class=\"wp-block-mv-recipe\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Georgian Lobio Recipe\",\"author\":{\"@type\":\"Person\",\"name\":\"Travel Food Atlas\"},\"datePublished\":\"2023-04-06\",\"recipeYield\":4,\"description\":\"Lobio is a bean stew originating from the country of Georgia. Traditionally, dry beans are used and prepared by first soaking in water before cooking.\",\"image\":[\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Georgian-Stew-480x480.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Georgian-Stew-720x540.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Georgian-Stew-360x480.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Georgian-Stew-720x405.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Georgian-Stew-735x490.jpg\"],\"recipeCuisine\":\"Georgian\",\"cookTime\":\"PT2H\",\"performTime\":\"PT4H\",\"totalTime\":\"PT4H\",\"recipeIngredient\":[\"Red kidney beans, dry - 14 oz.\",\"Onions - 4 oz.\",\"Cilantro - 2 oz.\",\"Garlic cloves - 2 \",\"Salt - to taste\",\"Dried coriander - 1 pinch\",\"Blue Fenugreek - \\u00bd tbsp\",\"Bay leaves - 3\",\"Black pepper - 1 tsp\",\"Oil - 2.5 oz.\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Soak beans in cold water for at least two hours to overnight prior to cooking.\",\"position\":1,\"name\":\"Soak beans in cold water for at least...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/georgian-lobio-bean-stew-recipe#mv_create_433_1\"},{\"@type\":\"HowToStep\",\"text\":\"Drain water and add beans, bay leaves and salt to a deep pot containing 1.5 liters of water\",\"position\":2,\"name\":\"Drain water and add beans, bay leaves and...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/georgian-lobio-bean-stew-recipe#mv_create_433_2\"},{\"@type\":\"HowToStep\",\"text\":\"Cook on a medium heat until the beans are tender.\",\"position\":3,\"name\":\"Cook on a medium heat until the beans...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/georgian-lobio-bean-stew-recipe#mv_create_433_3\"},{\"@type\":\"HowToStep\",\"text\":\"Chop the fresh cilantro and onions.\",\"position\":4,\"name\":\"Chop the fresh cilantro and onions.\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/georgian-lobio-bean-stew-recipe#mv_create_433_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add fresh and dried coriander, blue Fenugreek, garlic, black pepper and a pinch of salt to a mortar.\",\"position\":5,\"name\":\"Add fresh and dried coriander, blue Fenugreek, garlic,...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/georgian-lobio-bean-stew-recipe#mv_create_433_5\"},{\"@type\":\"HowToStep\",\"text\":\"Grind the ingredients with a pestle.\",\"position\":6,\"name\":\"Grind the ingredients with a pestle.\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/georgian-lobio-bean-stew-recipe#mv_create_433_6\"},{\"@type\":\"HowToStep\",\"text\":\"Fry the chopped onions in a pan of hot oil.\",\"position\":7,\"name\":\"Fry the chopped onions in a pan of...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/georgian-lobio-bean-stew-recipe#mv_create_433_7\"},{\"@type\":\"HowToStep\",\"text\":\"Drain the water from the cooked kidney beans but keep about7 ounces in a separate container to use later.\",\"position\":8,\"name\":\"Drain the water from the cooked kidney beans...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/georgian-lobio-bean-stew-recipe#mv_create_433_8\"},{\"@type\":\"HowToStep\",\"text\":\"Use the back of a wooden spoon to mash the beans to the side of the pot.\",\"position\":9,\"name\":\"Use the back of a wooden spoon to...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/georgian-lobio-bean-stew-recipe#mv_create_433_9\"},{\"@type\":\"HowToStep\",\"text\":\"Add the ingredients that were crushed in a mortar, together with fried onions and the oil they were fried in.\",\"position\":10,\"name\":\"Add the ingredients that were crushed in a...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/georgian-lobio-bean-stew-recipe#mv_create_433_10\"},{\"@type\":\"HowToStep\",\"text\":\"Mash slightly then add the 7 oz of saved bean water.\",\"position\":11,\"name\":\"Mash slightly then add the 7 oz of...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/georgian-lobio-bean-stew-recipe#mv_create_433_11\"},{\"@type\":\"HowToStep\",\"text\":\"Cook on a medium heat for 4-5 minutes stirring\\u00a0occasionally, then serve.\",\"position\":12,\"name\":\"Cook on a medium heat for 4-5 minutes...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/georgian-lobio-bean-stew-recipe#mv_create_433_12\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"307 calories\",\"carbohydrateContent\":\"28 grams carbohydrates\",\"cholesterolContent\":\"0 milligrams cholesterol\",\"fatContent\":\"18 grams fat\",\"fiberContent\":\"8 grams fiber\",\"proteinContent\":\"10 grams protein\",\"saturatedFatContent\":\"1 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"155 milligrams sodium\",\"sugarContent\":\"2 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"16 grams unsaturated fat\"},\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/georgian-lobio-bean-stew-recipe\"}<\/script>\t<section id=\"mv-creation-433\" class=\"mv-create-card mv-create-card-433 mv-recipe-card mv-create-card-style-centered-dark mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Georgian-Stew-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Georgian Lobio Stew\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Georgian-Stew-480x480.jpg 480w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Georgian-Stew-150x150.jpg 150w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Georgian-Stew-200x200.jpg 200w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Georgian-Stew-320x320.jpg 320w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Georgian-Stew.jpg\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20300'%3E%3Crect%20width='300'%20height='300'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" class=\"mv-create-image no_pin ggnoads eager-load\" data-pin-nopin=\"true\" alt=\"Georgian Lobio Stew\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Georgian-Stew.jpg\" width=\"300\" height=\"300\" id=\"mv-trellis-img-1\" loading=\"eager\" data-src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Georgian-Stew-480x480.jpg.webp\" data-srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Georgian-Stew-480x480.jpg.webp 480w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Georgian-Stew-150x150.jpg.webp 150w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Georgian-Stew-200x200.jpg.webp 200w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Georgian-Stew-320x320.jpg.webp 320w\" data-svg=\"1\" data-trellis-processed=\"1\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Georgian%20Lobio%20Recipe\" data-mv-pinterest-img-src=\"https%3A%2F%2Ftravelfoodatlas.com%2Fwp-content%2Fuploads%2F2023%2F04%2FGeorgian-Stew.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Ftravelfoodatlas.com%2Fgeorgian-lobio-bean-stew-recipe\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Georgian Lobio Recipe<\/h2>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">4<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-hours\">2 hours<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-additional\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Additional Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-hours\">2 hours<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-hours\">4 hours<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Lobio is a bean stew originating from the country of Georgia. Traditionally, dry beans are used and prepared by first soaking in water before cooking. <\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-433\" class=\"mv-create-reviews\" data-mv-create-id=\"433\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/travelfoodatlas.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/travelfoodatlas.com\/wp-json\/mv-create\/v1\/creations\/433\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tRed kidney beans, dry - 14 oz.\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tOnions - 4 oz.\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tCilantro - 2 oz.\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tGarlic cloves - 2 \t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tSalt - to taste\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tDried coriander - 1 pinch\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tBlue Fenugreek - &frac12; tbsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tBay leaves - 3\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tBlack pepper - 1 tsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tOil - 2.5 oz.\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li id=\"mv_create_433_1\">Soak beans in cold water for at least two hours to overnight prior to cooking.<\/li><li id=\"mv_create_433_2\">Drain water and add beans, bay leaves and salt to a deep pot containing 1.5 liters of water<\/li><li id=\"mv_create_433_3\">Cook on a medium heat until the beans are tender.<\/li><li id=\"mv_create_433_4\">Chop the fresh cilantro and onions.<\/li><li id=\"mv_create_433_5\">Add fresh and dried coriander, blue Fenugreek, garlic, black pepper and a pinch of salt to a mortar.<\/li><li id=\"mv_create_433_6\">Grind the ingredients with a pestle.<\/li><li id=\"mv_create_433_7\">Fry the chopped onions in a pan of hot oil.<\/li><li id=\"mv_create_433_8\">Drain the water from the cooked kidney beans but keep about<br>7 ounces in a separate container to use later. <\/li><li id=\"mv_create_433_9\">Use the back of a wooden spoon to mash the beans to the side of the pot. <\/li><li id=\"mv_create_433_10\">Add the ingredients that were crushed in a mortar, together with fried onions and the oil they were fried in.<\/li><li id=\"mv_create_433_11\">Mash slightly then add the 7 oz of saved bean water.<\/li><li id=\"mv_create_433_12\">Cook on a medium heat for 4-5 minutes stirring&nbsp;occasionally, then serve.<\/li><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield:<\/span> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size:<\/span> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 307<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 18g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 16g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 155mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 28g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 10g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Travel Food Atlas<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tGeorgian\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\n\t<\/div>\n\n\t<noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Georgian-Stew-735x490.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Georgian-Stew-735x490.jpg 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Georgian-Stew-300x200.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Georgian-Stew-768x512.jpg 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Georgian-Stew.jpg 900w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Georgian-Stew.jpg\"><\/noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Georgian-Stew-735x490.jpg.webp\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Georgian-Stew-735x490.jpg.webp 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Georgian-Stew-300x200.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Georgian-Stew-768x512.jpg.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Georgian-Stew.jpg.webp 900w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Georgian-Stew.jpg\" width=\"300\" height=\"300\" id=\"mv-trellis-img-2\" loading=\"lazy\" data-trellis-processed=\"1\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lobio is a bean stew originating from the country of Georgia. Traditionally, dry beans are used and prepared by first soaking in water before cooking. The beans are cooked with onions, garlic and spices. They are stewed until tender.&nbsp; Since lobio simply means beans, it has a lot of different recipe variations and appearances. Lobio &hellip;<\/p>\n","protected":false},"author":1,"featured_media":72704,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[4,5,473,34],"tags":[],"mv":{"thumbnail_id":72704,"thumbnail_uri":"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Lobio-300x225.jpg"},"_links":{"self":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/72703"}],"collection":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/comments?post=72703"}],"version-history":[{"count":4,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/72703\/revisions"}],"predecessor-version":[{"id":72766,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/72703\/revisions\/72766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/media\/72704"}],"wp:attachment":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/media?parent=72703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/categories?post=72703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/tags?post=72703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}