{"id":72578,"date":"2023-04-12T15:27:07","date_gmt":"2023-04-12T15:27:07","guid":{"rendered":"https:\/\/travelfoodatlas.com\/?p=72578"},"modified":"2023-09-07T15:54:21","modified_gmt":"2023-09-07T15:54:21","slug":"thai-beef-waterfall-salad-recipe-nam-tok-neua","status":"publish","type":"post","link":"https:\/\/travelfoodatlas.com\/thai-beef-waterfall-salad-recipe-nam-tok-neua","title":{"rendered":"Thai Beef Waterfall Salad Recipe (Nam Tok Neua)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:100%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>Namtok Neua is a <a href=\"https:\/\/travelfoodatlas.com\/thai-foods\" data-type=\"post\" data-id=\"62797\">Thai dish<\/a> consisting of meat and vegetables served in a fish sauce with palm sugar, spring onions, lime juice, parley and mint. The meat is marinated, grilled then sliced thinly and then tossed in herbs, seasonings and a dressing.<\/p>\n\n\n\n<p>Namtok Neua is also known as <em>Thai beef waterfall salad<\/em>. Neua means <em>beef <\/em>and namtok means <em>waterfall<\/em>, possibly a reference to the juice dripping from the meat as it cooks. Thai waterfall salad can also be made from other types of meat. Mu or Moo Namtok is the pork version of Namtok Neua. Mu means <em>pig<\/em> or <em>pork<\/em>.<\/p>\n\n\n\n<p>Unlike salad in Western culture, salad in Thailand does not always refer to a dish of mixed leafy greens. Thai salads usually consist of a mixture of herbs, spices, meats or fish, nuts and vegetables though not necessarily raw, green leafy ones.<\/p>\n\n\n\n<p>Namtok Neua is usually served with sticky rice and eaten by balling up the sticky rice then pressing into the salad, picking up the dressing and bits of meat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Origin &amp; Cultural Significance<\/h2>\n\n\n\n<p>Nam Tok Neua originated from North Eastern Thailand which is bordered by the country of <a href=\"https:\/\/travelfoodatlas.com\/laos-food\" data-type=\"post\" data-id=\"67854\">Laos<\/a> where Namtok is also popular. Despite a troubled history between the two countries, they share many cultural similarities, including language and cuisine.<\/p>\n\n\n\n<div class=\"wp-block-mv-recipe\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Thai Beef Salad Recipe (Namtok Neua)\",\"author\":{\"@type\":\"Person\",\"name\":\"Travel Food Atlas\"},\"datePublished\":\"2023-03-25\",\"recipeYield\":4,\"description\":\"Namtok Neua is a Thai dish consisting of meat and vegetables served in a fish sauce with palm sugar, spring onions, lime juice, parley and mint.\",\"image\":[\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Neua-Nam-Tok-480x480.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Neua-Nam-Tok-720x540.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Neua-Nam-Tok-360x480.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Neua-Nam-Tok-720x405.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Neua-Nam-Tok-735x490.jpg\"],\"recipeCategory\":\"Thailand\",\"recipeCuisine\":\"Thai\",\"prepTime\":\"PT1H30M\",\"cookTime\":\"PT10M\",\"performTime\":\"PT10M\",\"totalTime\":\"PT1H40M\",\"recipeIngredient\":[\"Rib Eye Steak - 20 oz.\",\"Tomato Sauce \\u2013 3 tbsp\",\"Oyster Sauce \\u2013 2 tbsp\",\"Seasoning Sauce \\u2013 2 tbsp\",\"Palm Sugar \\u2013 1 tbsp\",\"Cooking Oil \\u2013 2 tsp\",\"Pickled Garlic Water \\u2013 2 tbsp\",\"Stock \\u2013 12 tbsp\",\"Palm Sugar \\u2013 8 tsp\",\"Fish Sauce - 8 tsp\",\"Red Chili Flakes \\u2013 2 tsp\",\"Lime Juice \\u2013 8 tsp\",\"Roasted Rice \\u2013 4 tbsp\",\"Red Onion, sliced \\u2013 4 tbsp\",\"Parsley, chopped \\u2013 4 tbsp\",\"Spring Onion, chopped including the green uppers. \\u2013 4 tbsp\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Slice the beef into steaks about 1\\\/2 to 3\\\/4 inch thick leaving the fat on. If there are any hardened sections of fat then trim these off minimally.\",\"position\":1,\"name\":\"Slice the beef into steaks about 1\\\/2 to...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/thai-beef-waterfall-salad-recipe-nam-tok-neua#mv_create_424_1\"},{\"@type\":\"HowToStep\",\"text\":\"In a large bowl add the sugar together with the other marinade ingredients and mix them together with the beef steaks, gently squeeze them into the meat.\",\"position\":2,\"name\":\"In a large bowl add the sugar together...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/thai-beef-waterfall-salad-recipe-nam-tok-neua#mv_create_424_2\"},{\"@type\":\"HowToStep\",\"text\":\"Leave to marinate for an hour.\",\"position\":3,\"name\":\"Leave to marinate for an hour.\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/thai-beef-waterfall-salad-recipe-nam-tok-neua#mv_create_424_3\"},{\"@type\":\"HowToStep\",\"text\":\"After the beef has marinated, grill the meat or fry quickly in a skillet. They taste best rare or medium rare.\",\"position\":4,\"name\":\"After the beef has marinated, grill the meat...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/thai-beef-waterfall-salad-recipe-nam-tok-neua#mv_create_424_4\"},{\"@type\":\"HowToStep\",\"text\":\"Let the cooked beef steaks rest a few minutes.\",\"position\":5,\"name\":\"Let the cooked beef steaks rest a few...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/thai-beef-waterfall-salad-recipe-nam-tok-neua#mv_create_424_5\"},{\"@type\":\"HowToStep\",\"text\":\"Cut the steaks into bite-sized slices.\",\"position\":6,\"name\":\"Cut the steaks into bite-sized slices.\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/thai-beef-waterfall-salad-recipe-nam-tok-neua#mv_create_424_6\"},{\"@type\":\"HowToStep\",\"text\":\"Chop up the red onion, parsley and spring onions and set aside\",\"position\":7,\"name\":\"Chop up the red onion, parsley and spring...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/thai-beef-waterfall-salad-recipe-nam-tok-neua#mv_create_424_7\"},{\"@type\":\"HowToStep\",\"text\":\"Mix the other dressing ingredients together and divide into 4 portions. Each serving will get its own portion of dressing.\",\"position\":8,\"name\":\"Mix the other dressing ingredients together and divide...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/thai-beef-waterfall-salad-recipe-nam-tok-neua#mv_create_424_8\"},{\"@type\":\"HowToStep\",\"text\":\"Place one serving of the steak slices together with one portion of the dressing ingredients excluding the onion and herbs in a saucepan and heat, stirring to mix well.\",\"position\":9,\"name\":\"Place one serving of the steak slices together...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/thai-beef-waterfall-salad-recipe-nam-tok-neua#mv_create_424_9\"},{\"@type\":\"HowToStep\",\"text\":\"Then, add in the onion and herbs at the end and stir to coat thoroughly for a minute or two.\",\"position\":10,\"name\":\"Then, add in the onion and herbs at...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/thai-beef-waterfall-salad-recipe-nam-tok-neua#mv_create_424_10\"},{\"@type\":\"HowToStep\",\"text\":\"Repeat with the other 3 servings. All the meat and dressing may be cooked together if you prefer.\",\"position\":11,\"name\":\"Repeat with the other 3 servings. All the...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/thai-beef-waterfall-salad-recipe-nam-tok-neua#mv_create_424_11\"},{\"@type\":\"HowToStep\",\"text\":\"Serve warm.\",\"position\":12,\"name\":\"Serve warm.\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/thai-beef-waterfall-salad-recipe-nam-tok-neua#mv_create_424_12\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"528 calories\",\"carbohydrateContent\":\"25 grams carbohydrates\",\"cholesterolContent\":\"113 milligrams cholesterol\",\"fatContent\":\"31 grams fat\",\"fiberContent\":\"2 grams fiber\",\"proteinContent\":\"39 grams protein\",\"saturatedFatContent\":\"12 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"1635 milligrams sodium\",\"sugarContent\":\"17 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"17 grams unsaturated fat\"},\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/thai-beef-waterfall-salad-recipe-nam-tok-neua\"}<\/script>\t<section id=\"mv-creation-424\" class=\"mv-create-card mv-create-card-424 mv-recipe-card mv-create-card-style-centered-dark mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Neua-Nam-Tok-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Thai Beef Salad Recipe (Namtok Neua)\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Neua-Nam-Tok-480x480.jpg 480w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Neua-Nam-Tok-150x150.jpg 150w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Neua-Nam-Tok-200x200.jpg 200w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Neua-Nam-Tok-320x320.jpg 320w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Neua-Nam-Tok.jpg\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20300'%3E%3Crect%20width='300'%20height='300'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" class=\"mv-create-image no_pin ggnoads eager-load\" data-pin-nopin=\"true\" alt=\"Thai Beef Salad Recipe (Namtok Neua)\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Neua-Nam-Tok.jpg\" width=\"300\" height=\"300\" id=\"mv-trellis-img-1\" loading=\"eager\" data-src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Neua-Nam-Tok-480x480.jpg.webp\" data-srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Neua-Nam-Tok-480x480.jpg.webp 480w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Neua-Nam-Tok-150x150.jpg.webp 150w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Neua-Nam-Tok-200x200.jpg.webp 200w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Neua-Nam-Tok-320x320.jpg.webp 320w\" data-svg=\"1\" data-trellis-processed=\"1\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Thai%20Beef%20Salad%20Recipe%20%28Namtok%20Neua%29\" data-mv-pinterest-img-src=\"https%3A%2F%2Ftravelfoodatlas.com%2Fwp-content%2Fuploads%2F2023%2F04%2FNeua-Nam-Tok.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Ftravelfoodatlas.com%2Fthai-beef-waterfall-salad-recipe-nam-tok-neua\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Thai Beef Salad Recipe (Namtok Neua)<\/h2>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">4<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Namtok Neua is a Thai dish consisting of meat and vegetables served in a fish sauce with palm sugar, spring onions, lime juice, parley and mint. <\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-424\" class=\"mv-create-reviews\" data-mv-create-id=\"424\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/travelfoodatlas.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/travelfoodatlas.com\/wp-json\/mv-create\/v1\/creations\/424\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t<h4>Meat &amp; Marinade<\/h4>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tRib Eye Steak - 20 oz.\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tTomato Sauce &ndash; 3 tbsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tOyster Sauce &ndash; 2 tbsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tSeasoning Sauce &ndash; 2 tbsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tPalm Sugar &ndash; 1 tbsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tCooking Oil &ndash; 2 tsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tPickled Garlic Water &ndash; 2 tbsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t<h4>Thai Beef Salad Dressing<\/h4>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tStock &ndash; 12 tbsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tPalm Sugar &ndash; 8 tsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tFish Sauce - 8 tsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tRed Chili Flakes &ndash; 2 tsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tLime Juice &ndash; 8 tsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tRoasted Rice &ndash; 4 tbsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tRed Onion, sliced &ndash; 4 tbsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tParsley, chopped &ndash; 4 tbsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tSpring Onion, chopped including the green uppers. &ndash; 4 tbsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li id=\"mv_create_424_1\">Slice the beef into steaks about 1\/2 to 3\/4 inch thick leaving the fat on. If there are any hardened sections of fat then trim these off minimally.<\/li><li id=\"mv_create_424_2\">In a large bowl add the sugar together with the other marinade ingredients and mix them together with the beef steaks, gently squeeze them into the meat.<\/li><li id=\"mv_create_424_3\">Leave to marinate for an hour.<\/li><li id=\"mv_create_424_4\">After the beef has marinated, grill the meat or fry quickly in a skillet. They taste best rare or medium rare.<\/li><li id=\"mv_create_424_5\">Let the cooked beef steaks rest a few minutes. <\/li><li id=\"mv_create_424_6\">Cut the steaks into bite-sized slices.<\/li><li id=\"mv_create_424_7\">Chop up the red onion, parsley and spring onions and set aside <\/li><li id=\"mv_create_424_8\">Mix the other dressing ingredients together and divide into 4 portions. Each serving will get its own portion of dressing.<\/li><li id=\"mv_create_424_9\">Place one serving of the steak slices together with one portion of the dressing ingredients excluding the onion and herbs in a saucepan and heat, stirring to mix well. <\/li><li id=\"mv_create_424_10\">Then, add in the onion and herbs at the end and stir to coat thoroughly for a minute or two.<\/li><li id=\"mv_create_424_11\">Repeat with the other 3 servings. All the meat and dressing may be cooked together if you prefer.<\/li><li id=\"mv_create_424_12\">Serve warm.<\/li><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield:<\/span> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size:<\/span> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 528<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 31g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 12g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 17g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 113mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 1635mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 25g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 17g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 39g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Travel Food Atlas<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tThai\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Thailand<\/span>\n\t\t\n\t<\/div>\n\n\t<noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Neua-Nam-Tok-735x490.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Neua-Nam-Tok-735x490.jpg 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Neua-Nam-Tok-300x200.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Neua-Nam-Tok-768x512.jpg 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Neua-Nam-Tok.jpg 900w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Neua-Nam-Tok.jpg\"><\/noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Neua-Nam-Tok-735x490.jpg.webp\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Neua-Nam-Tok-735x490.jpg.webp 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Neua-Nam-Tok-300x200.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Neua-Nam-Tok-768x512.jpg.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Neua-Nam-Tok.jpg.webp 900w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Neua-Nam-Tok.jpg\" width=\"300\" height=\"300\" id=\"mv-trellis-img-2\" loading=\"lazy\" data-trellis-processed=\"1\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t<\/div>\n\n\n\n<p>Photo Credit: <a href=\"https:\/\/www.flickr.com\/photos\/sixteenmilesofstring\/\" rel=\"nofollow noopener\" target=\"_blank\">Timothy Vollmer<\/a><\/p>\n\n\n\n<p>Photo Credit: <a href=\"https:\/\/commons.wikimedia.org\/wiki\/User:Takeaway\" rel=\"nofollow noopener\" target=\"_blank\">Takeaway<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Namtok Neua is a Thai dish consisting of meat and vegetables served in a fish sauce with palm sugar, spring onions, lime juice, parley and mint. The meat is marinated, grilled then sliced thinly and then tossed in herbs, seasonings and a dressing. Namtok Neua is also known as Thai beef waterfall salad. Neua means &hellip;<\/p>\n","protected":false},"author":1,"featured_media":72696,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[4,34,49],"tags":[],"mv":{"thumbnail_id":72696,"thumbnail_uri":"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Nam-Tok-Neua-300x225.jpg"},"_links":{"self":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/72578"}],"collection":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/comments?post=72578"}],"version-history":[{"count":7,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/72578\/revisions"}],"predecessor-version":[{"id":72865,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/72578\/revisions\/72865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/media\/72696"}],"wp:attachment":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/media?parent=72578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/categories?post=72578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/tags?post=72578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}