{"id":71360,"date":"2023-02-13T12:29:01","date_gmt":"2023-02-13T12:29:01","guid":{"rendered":"https:\/\/travelfoodatlas.com\/?p=71360"},"modified":"2023-08-23T14:34:02","modified_gmt":"2023-08-23T14:34:02","slug":"tajik-qurutob-recipe","status":"publish","type":"post","link":"https:\/\/travelfoodatlas.com\/tajik-qurutob-recipe","title":{"rendered":"Tajik Qurutob Recipe"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:100%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>Qurutob, also known as <em>bread salad<\/em>, is a <a href=\"https:\/\/travelfoodatlas.com\/tajikistan-food\" data-type=\"post\" data-id=\"74349\">traditional Tajik dish<\/a> prepared by soaking the qurut (dried cheese balls) in water. The salty liquid is used as the base. Strips of fatir, a kind of flatbread, are then placed over the top.<\/p>\n\n\n\n<p>Toppings may include vegetables such as onions, tomatoes or cucumbers. Served across several big plates, ideal for sharing, Qurutob is often garnished with herbs or spices such as chili peppers.<\/p>\n\n\n\n<p>Qurutob is considered to be the national dish of Tajikistan, along with <a href=\"https:\/\/travelfoodatlas.com\/authentic-uzbek-plov-recipe\" data-type=\"post\" data-id=\"2967\">Plov<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Origin &amp; Cultural Significance<\/h2>\n\n\n\n<p>Qurutob was traditionally widely consumed in the south of Tajikistan but then spread across several other areas of the country in more recent years. The story behind the creation is not entirely clear, other than that it originated in the south until the fall of the Soviet Union.<\/p>\n\n\n\n<div class=\"wp-block-mv-recipe\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Tajik Qurutob Recipe\",\"author\":{\"@type\":\"Person\",\"name\":\"Travel Food Atlas\"},\"datePublished\":\"2023-02-02\",\"image\":[\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Qurutob-720x720.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Qurutob-720x540.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Qurutob-540x720.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Qurutob-720x405.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Qurutob-735x487.jpg\"],\"prepTime\":\"PT20M\",\"cookTime\":\"PT40M\",\"performTime\":\"PT1H40M\",\"totalTime\":\"PT2H\",\"recipeIngredient\":[\"Flour - 4 cups\",\"Water - 1 cup\",\"Salt - 1 tsp\",\"butter (softened) - 1\\u00bd cup\",\"Greek yogurt - 22 oz\",\"Water - \\u00bd cup\",\"Salt - 2 tsp\",\"Tomatoes (diced) - 3\",\"Onions (chopped) - 2\",\"Spring onions (thinly sliced) - 2\",\"Cilantro (chopped) - \\u00bd bunch\",\"Vegetable oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Begin by combining flour, water and salt in a medium bowl. Mix using your fingers. Keep in mind that you don\\u2019t knead the dough more than needed.\",\"position\":1,\"name\":\"Begin by combining flour, water and salt in...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/tajik-qurutob-recipe#mv_create_372_1\"},{\"@type\":\"HowToStep\",\"text\":\"Next, shape the dough into a ball. Flatten it and cover it with plastic wrap.\",\"position\":2,\"name\":\"Next, shape the dough into a ball. Flatten...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/tajik-qurutob-recipe#mv_create_372_2\"},{\"@type\":\"HowToStep\",\"text\":\"Put the dough in the refrigerator for at least an hour. If possible, keep it in for 2-3 hours.\",\"position\":3,\"name\":\"Put the dough in the refrigerator for at...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/tajik-qurutob-recipe#mv_create_372_3\"},{\"@type\":\"HowToStep\",\"text\":\"Now, it\\u2019s time to preheat the oven to 160 \\u00b0C.\",\"position\":4,\"name\":\"Now, it\\u2019s time to preheat the oven to...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/tajik-qurutob-recipe#mv_create_372_4\"},{\"@type\":\"HowToStep\",\"text\":\"Take the dough out of the fridge and roll it out into a rectangle. Make sure to do it on a floured work surface.\",\"position\":5,\"name\":\"Take the dough out of the fridge and...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/tajik-qurutob-recipe#mv_create_372_5\"},{\"@type\":\"HowToStep\",\"text\":\"Brush the dough with butter, followed by a sprinkle of flour.\",\"position\":6,\"name\":\"Brush the dough with butter, followed by a...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/tajik-qurutob-recipe#mv_create_372_6\"},{\"@type\":\"HowToStep\",\"text\":\"Prepare five rectangular strips.\",\"position\":7,\"name\":\"Prepare five rectangular strips.\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/tajik-qurutob-recipe#mv_create_372_7\"},{\"@type\":\"HowToStep\",\"text\":\"Roll the first strip to make a \\\"snail\\\".\",\"position\":8,\"name\":\"Roll the first strip to make a \\\"snail\\\".\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/tajik-qurutob-recipe#mv_create_372_8\"},{\"@type\":\"HowToStep\",\"text\":\"Once done, place it on the second band and carefully roll the first one into the second.\",\"position\":9,\"name\":\"Once done, place it on the second band...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/tajik-qurutob-recipe#mv_create_372_9\"},{\"@type\":\"HowToStep\",\"text\":\"Repeat the procedure with the other dough strips to get a big \\\"snail\\\" shape.\",\"position\":10,\"name\":\"Repeat the procedure with the other dough strips...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/tajik-qurutob-recipe#mv_create_372_10\"},{\"@type\":\"HowToStep\",\"text\":\"Next, keep the dough laid out horizontally on a baking sheet. Make sure it is lined with parchment paper.\",\"position\":11,\"name\":\"Next, keep the dough laid out horizontally on...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/tajik-qurutob-recipe#mv_create_372_11\"},{\"@type\":\"HowToStep\",\"text\":\"It\\u2019s time to flatten the dough into an approximately 2-cm thick circle.\",\"position\":12,\"name\":\"It\\u2019s time to flatten the dough into an...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/tajik-qurutob-recipe#mv_create_372_12\"},{\"@type\":\"HowToStep\",\"text\":\"Conventionally, symbols are made on the dough using an instrument known as a \\u201cchakich.\\u201d However, one can also use a meat tenderizer or a fork.\",\"position\":13,\"name\":\"Conventionally, symbols are made on the dough using...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/tajik-qurutob-recipe#mv_create_372_13\"},{\"@type\":\"HowToStep\",\"text\":\"Allow the fatir to bake until it\\u2019s golden. This may take around 40 minutes.\",\"position\":14,\"name\":\"Allow the fatir to bake until it\\u2019s golden....\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/tajik-qurutob-recipe#mv_create_372_14\"},{\"@type\":\"HowToStep\",\"text\":\"Begin by placing a saucepan over a medium flame and heating the Greek yogurt and water in it. Next, add salt.\",\"position\":15,\"name\":\"Begin by placing a saucepan over a medium...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/tajik-qurutob-recipe#mv_create_372_15\"},{\"@type\":\"HowToStep\",\"text\":\"Mix constantly for about 30 minutes.\",\"position\":16,\"name\":\"Mix constantly for about 30 minutes.\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/tajik-qurutob-recipe#mv_create_372_16\"},{\"@type\":\"HowToStep\",\"text\":\"The outcome should yield around \\u2154 of the original weight of yogurt.\",\"position\":17,\"name\":\"The outcome should yield around \\u2154 of the...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/tajik-qurutob-recipe#mv_create_372_17\"},{\"@type\":\"HowToStep\",\"text\":\"Take a skillet and saut\\u00e9 onions in hot oil until they become translucent. This should take you around 8 minutes.\",\"position\":18,\"name\":\"Take a skillet and saut\\u00e9 onions in hot...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/tajik-qurutob-recipe#mv_create_372_18\"},{\"@type\":\"HowToStep\",\"text\":\"In the meantime, take a large bowl and begin placing small pieces of fatir bread in it.\",\"position\":19,\"name\":\"In the meantime, take a large bowl and...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/tajik-qurutob-recipe#mv_create_372_19\"},{\"@type\":\"HowToStep\",\"text\":\"Top with yoghurt and the onion cooked in hot oil.\",\"position\":20,\"name\":\"Top with yoghurt and the onion cooked in...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/tajik-qurutob-recipe#mv_create_372_20\"},{\"@type\":\"HowToStep\",\"text\":\"Throw some spring onions, tomatoes and cilantro on top.\",\"position\":21,\"name\":\"Throw some spring onions, tomatoes and cilantro on...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/tajik-qurutob-recipe#mv_create_372_21\"},{\"@type\":\"HowToStep\",\"text\":\"Serve immediately.\",\"position\":22,\"name\":\"Serve immediately.\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/tajik-qurutob-recipe#mv_create_372_22\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"1228 calories\",\"carbohydrateContent\":\"110 grams carbohydrates\",\"cholesterolContent\":\"191 milligrams cholesterol\",\"fatContent\":\"75 grams fat\",\"fiberContent\":\"5 grams fiber\",\"proteinContent\":\"31 grams protein\",\"saturatedFatContent\":\"44 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"2363 milligrams sodium\",\"sugarContent\":\"10 grams sugar\",\"transFatContent\":\"3 grams trans fat\",\"unsaturatedFatContent\":\"24 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"2\"},\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/tajik-qurutob-recipe\"}<\/script>\t<section id=\"mv-creation-372\" class=\"mv-create-card mv-create-card-372 mv-recipe-card mv-create-card-style-centered-dark mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-720x720.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Qurutob\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-720x720.jpg 720w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-150x150.jpg 150w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-728x728.jpg 728w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-200x200.jpg 200w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-320x320.jpg 320w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-480x480.jpg 480w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob.jpg\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20300'%3E%3Crect%20width='300'%20height='300'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" class=\"mv-create-image no_pin ggnoads eager-load\" data-pin-nopin=\"true\" alt=\"Qurutob\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob.jpg\" width=\"300\" height=\"300\" id=\"mv-trellis-img-1\" loading=\"eager\" data-src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-720x720.jpg.webp\" data-srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-720x720.jpg.webp 720w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-150x150.jpg.webp 150w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-728x728.jpg.webp 728w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-200x200.jpg.webp 200w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-320x320.jpg.webp 320w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-480x480.jpg.webp 480w\" data-svg=\"1\" data-trellis-processed=\"1\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Tajik%20Qurutob%20Recipe\" data-mv-pinterest-img-src=\"https%3A%2F%2Ftravelfoodatlas.com%2Fwp-content%2Fuploads%2F2023%2F02%2FQurutob.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Ftravelfoodatlas.com%2Ftajik-qurutob-recipe\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Tajik Qurutob Recipe<\/h2>\n\n<div class=\"mv-create-times mv-create-times-4\">\n\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-additional\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Additional Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-hours\">2 hours<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t<div id=\"mv-create-372\" class=\"mv-create-reviews\" data-mv-create-id=\"372\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"2\" data-mv-rest-url=\"https:\/\/travelfoodatlas.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/travelfoodatlas.com\/wp-json\/mv-create\/v1\/creations\/372\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t<h4>For the fatir (1 bread)<\/h4>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tFlour - 4 cups\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tWater - 1 cup\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tSalt - 1 tsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tbutter (softened) - 1&frac12; cup\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t<h4>For the qurutob<\/h4>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tGreek yogurt - 22 oz\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tWater - &frac12; cup\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tSalt - 2 tsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tTomatoes (diced) - 3\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tOnions (chopped) - 2\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tSpring onions (thinly sliced) - 2\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tCilantro (chopped) - &frac12; bunch\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tVegetable oil\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<h4>For Fatir:<\/h4><ol><li id=\"mv_create_372_1\">Begin by combining flour, water and salt in a medium bowl. Mix using your fingers. Keep in mind that you don&rsquo;t knead the dough more than needed.<\/li><li id=\"mv_create_372_2\">Next, shape the dough into a ball. Flatten it and cover it with plastic wrap.<\/li><li id=\"mv_create_372_3\">Put the dough in the refrigerator for at least an hour. If possible, keep it in for 2-3 hours. <\/li><li id=\"mv_create_372_4\">Now, it&rsquo;s time to preheat the oven to 160 &deg;C.<\/li><li id=\"mv_create_372_5\">Take the dough out of the fridge and roll it out into a rectangle. Make sure to do it on a floured work surface.<\/li><li id=\"mv_create_372_6\">Brush the dough with butter, followed by a sprinkle of flour.<\/li><li id=\"mv_create_372_7\">Prepare five rectangular strips.<\/li><li id=\"mv_create_372_8\">Roll the first strip to make a \"snail\".<\/li><li id=\"mv_create_372_9\">Once done, place it on the second band and carefully roll the first one into the second.<\/li><li id=\"mv_create_372_10\">Repeat the procedure with the other dough strips to get a big \"snail\" shape.<\/li><li id=\"mv_create_372_11\">Next, keep the dough laid out horizontally on a baking sheet. Make sure it is lined with parchment paper.<\/li><li id=\"mv_create_372_12\">It&rsquo;s time to flatten the dough into an approximately 2-cm thick circle.<\/li><li id=\"mv_create_372_13\">Conventionally, symbols are made on the dough using an instrument known as a &ldquo;chakich.&rdquo; However, one can also use a meat tenderizer or a fork.<\/li><li id=\"mv_create_372_14\">Allow the fatir to bake until it&rsquo;s golden. This may take around 40 minutes.<\/li><\/ol><h4>For qurutob:<\/h4><ol><li id=\"mv_create_372_15\">Begin by placing a saucepan over a medium flame and heating the Greek yogurt and water in it. Next, add salt.<\/li><li id=\"mv_create_372_16\">Mix constantly for about 30 minutes.<\/li><li id=\"mv_create_372_17\">The outcome should yield around &#8532; of the original weight of yogurt.<\/li><li id=\"mv_create_372_18\">Take a skillet and saut&eacute; onions in hot oil until they become translucent. This should take you around 8 minutes.<\/li><li id=\"mv_create_372_19\">In the meantime, take a large bowl and begin placing small pieces of fatir bread in it.<\/li><li id=\"mv_create_372_20\">Top with yoghurt and the onion cooked in hot oil.<\/li><li id=\"mv_create_372_21\">Throw some spring onions, tomatoes and cilantro on top.<\/li><li id=\"mv_create_372_22\">Serve immediately.<\/li><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield:<\/span> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size:<\/span> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 1228<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 75g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 44g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 24g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 191mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 2363mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 110g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 31g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Travel Food Atlas<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-735x487.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-735x487.jpg 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-300x199.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-1024x678.jpg 1024w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-768x509.jpg 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-960x636.jpg 960w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-1080x716.jpg 1080w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-1200x795.jpg 1200w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob.jpg 1280w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob.jpg\"><\/noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-735x487.jpg.webp\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-735x487.jpg.webp 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-300x199.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-1024x678.jpg.webp 1024w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-768x509.jpg.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-960x636.jpg.webp 960w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-1080x716.jpg.webp 1080w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-1200x795.jpg.webp 1200w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob.jpg.webp 1280w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob.jpg\" width=\"300\" height=\"300\" id=\"mv-trellis-img-2\" loading=\"lazy\" data-trellis-processed=\"1\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t<\/div>\n\n\n\n<p>Photo credit: <a href=\"https:\/\/commons.wikimedia.org\/wiki\/User:Ibrahimjon\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Ibrahim Rustamov<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qurutob, also known as bread salad, is a traditional Tajik dish prepared by soaking the qurut (dried cheese balls) in water. The salty liquid is used as the base. Strips of fatir, a kind of flatbread, are then placed over the top. Toppings may include vegetables such as onions, tomatoes or cucumbers. Served across several &hellip;<\/p>\n","protected":false},"author":1,"featured_media":71661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[4,609],"tags":[],"mv":{"thumbnail_id":71661,"thumbnail_uri":"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Qurutob-300x199.jpg"},"_links":{"self":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/71360"}],"collection":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/comments?post=71360"}],"version-history":[{"count":6,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/71360\/revisions"}],"predecessor-version":[{"id":74576,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/71360\/revisions\/74576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/media\/71661"}],"wp:attachment":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/media?parent=71360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/categories?post=71360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/tags?post=71360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}