{"id":70998,"date":"2023-01-16T16:12:59","date_gmt":"2023-01-16T16:12:59","guid":{"rendered":"https:\/\/travelfoodatlas.com\/?p=70998"},"modified":"2023-04-18T11:21:11","modified_gmt":"2023-04-18T11:21:11","slug":"sopa-de-frijoles-recipe","status":"publish","type":"post","link":"https:\/\/travelfoodatlas.com\/sopa-de-frijoles-recipe","title":{"rendered":"Honduran Sopa de Frijoles Recipe"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:100%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>Sopa de frijoles, also known as black bean soup, is a traditional <a href=\"https:\/\/travelfoodatlas.com\/honduran-food\" target=\"_blank\" data-type=\"post\" data-id=\"65735\" rel=\"noreferrer noopener\">Honduran<\/a> stew typically prepared using black beans. Other ingredients added to the dish include chicharron (pork rind), small pork ribs and boneless oxtail.<\/p>\n\n\n\n<p>Some also add fruit or vegetables as garnishes to the dish. Sometimes ingredients like guineitos (green bananas or plantains), cassava or red and green bell peppers are also added. The meat is occasionally substituted with hard-boiled eggs and, to complete the meal, the dish is often topped with fresh avocado slices, cilantro, pickled red onions, a tortilla, white rice or a mixture of all these ingredients.<\/p>\n\n\n\n<p>The flavor, size, and quality of the black beans used to prepare Sopa de frijoles vary from other versons eaten in Europe. They are also known to have less starch, resulting in a less thick and more consumable soup.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Origin &amp; Cultural Significance<\/h2>\n\n\n\n<p>Many gospel and blues songs feature references to sopa de frijoles. It was considered a staple food for the majority of the slaves on the southern plantations.<\/p>\n\n\n\n<p>The origin dates back to pre-<a href=\"https:\/\/travelfoodatlas.com\/colombian-food\" data-type=\"post\" data-id=\"64176\">Columbian<\/a> cuisine, when beans were consumed very regularly. With the advent of the conquistadors, the concept of &#8203;using these beans to prepare soups and stews spread throughout <a href=\"https:\/\/travelfoodatlas.com\/spanish-food\" data-type=\"post\" data-id=\"4988\">Spain<\/a> and Europe.<\/p>\n\n\n\n<p>As well as Honduras, Sopa de frijoles is also consumed in countries like <a href=\"https:\/\/travelfoodatlas.com\/mexican-food\" data-type=\"post\" data-id=\"4664\">Mexico<\/a>, Puerto Rico, <a href=\"https:\/\/travelfoodatlas.com\/cuban-food\" data-type=\"post\" data-id=\"64127\">Cuba<\/a> and <a href=\"https:\/\/travelfoodatlas.com\/venezuelan-foods\" data-type=\"post\" data-id=\"63213\">Venezuela<\/a>. There are several different variations of sopa de frijoles in Mexican cuisine including sopa de frijol negro and sopa de habas.<\/p>\n\n\n\n<div class=\"wp-block-mv-recipe\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Honduran Sopa de Frijoles Recipe\",\"author\":{\"@type\":\"Person\",\"name\":\"Travel Food Atlas\"},\"datePublished\":\"2022-12-23\",\"recipeYield\":4,\"image\":[\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/Honduran-Sopa-de-Frijoles-720x720.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/Honduran-Sopa-de-Frijoles-720x540.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/Honduran-Sopa-de-Frijoles-540x720.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/Honduran-Sopa-de-Frijoles-720x405.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/Honduran-Sopa-de-Frijoles-735x509.jpg\"],\"recipeCategory\":\"Honduras\",\"recipeCuisine\":\"Honduran\",\"prepTime\":\"PT30M\",\"cookTime\":\"PT2H\",\"performTime\":\"PT2H\",\"totalTime\":\"PT2H30M\",\"recipeIngredient\":[\"Frijoles (black beans) - 1 lb\",\"Pork ribs (small) - 4\",\"Plantains, peeled and cut - 3\",\"Cassava, peeled and cut - 1 lb\",\"Olive oil - 4 tbsp\",\"White onion, sliced - 1\",\"Small red bell pepper, diced - 1\",\"Garlic, chopped - 6 cloves\",\"Cilantro, chopped - 1 bunch\",\"Cumin - 1 tbsp\",\"Salt\",\"Pepper\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Begin by soaking the beans for about 5 hours.\",\"position\":1,\"name\":\"Begin by soaking the beans for about 5...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/sopa-de-frijoles-recipe#mv_create_355_1\"},{\"@type\":\"HowToStep\",\"text\":\"Now, take a large pot and heat olive oil in it.\",\"position\":2,\"name\":\"Now, take a large pot and heat olive...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/sopa-de-frijoles-recipe#mv_create_355_2\"},{\"@type\":\"HowToStep\",\"text\":\"Throw in the sliced onion and fry it for about 1 minute. Cook over a medium flame, and make sure to stir frequently.\",\"position\":3,\"name\":\"Throw in the sliced onion and fry it...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/sopa-de-frijoles-recipe#mv_create_355_3\"},{\"@type\":\"HowToStep\",\"text\":\"Next, add the garlic and bell pepper. Combine all the ingredients well and allow them to cook for about 1 minute over a low flame.\",\"position\":4,\"name\":\"Next, add the garlic and bell pepper. Combine...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/sopa-de-frijoles-recipe#mv_create_355_4\"},{\"@type\":\"HowToStep\",\"text\":\"It\\u2019s time to transfer the beans to the pot.\",\"position\":5,\"name\":\"It\\u2019s time to transfer the beans to the...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/sopa-de-frijoles-recipe#mv_create_355_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add boiling water to the pot, making sure it covers the beans by about 2 inches.\",\"position\":6,\"name\":\"Add boiling water to the pot, making sure...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/sopa-de-frijoles-recipe#mv_create_355_6\"},{\"@type\":\"HowToStep\",\"text\":\"Throw in the cilantro. Combine well and let it cook over medium heat for approximately 1 hour. Make sure the pot is covered and keep stirring every now and then.\",\"position\":7,\"name\":\"Throw in the cilantro. Combine well and let...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/sopa-de-frijoles-recipe#mv_create_355_7\"},{\"@type\":\"HowToStep\",\"text\":\"Take the pork chops and transfer them to a pan. Sear over a medium-high flame until both surfaces are browned. Add them to the pot of beans.\",\"position\":8,\"name\":\"Take the pork chops and transfer them to...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/sopa-de-frijoles-recipe#mv_create_355_8\"},{\"@type\":\"HowToStep\",\"text\":\"Cook for an additional 20 minutes after adding 1 cup boiling water.\",\"position\":9,\"name\":\"Cook for an additional 20 minutes after adding...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/sopa-de-frijoles-recipe#mv_create_355_9\"},{\"@type\":\"HowToStep\",\"text\":\"Add the cassava and plantains to the pot.\",\"position\":10,\"name\":\"Add the cassava and plantains to the pot.\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/sopa-de-frijoles-recipe#mv_create_355_10\"},{\"@type\":\"HowToStep\",\"text\":\"Next, add the cumin, salt and pepper.\",\"position\":11,\"name\":\"Next, add the cumin, salt and pepper.\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/sopa-de-frijoles-recipe#mv_create_355_11\"},{\"@type\":\"HowToStep\",\"text\":\"Combine everything well, cover the pot and allow the dish to cook again for about 30 minutes. Let it cook until the cassava starts to break.\",\"position\":12,\"name\":\"Combine everything well, cover the pot and allow...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/sopa-de-frijoles-recipe#mv_create_355_12\"},{\"@type\":\"HowToStep\",\"text\":\"Once done, serve the soup with white rice, grated fresh cheese, avocado and tortillas.\",\"position\":13,\"name\":\"Once done, serve the soup with white rice,...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/sopa-de-frijoles-recipe#mv_create_355_13\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"673 calories\",\"carbohydrateContent\":\"107 grams carbohydrates\",\"cholesterolContent\":\"37 milligrams cholesterol\",\"fatContent\":\"26 grams fat\",\"fiberContent\":\"8 grams fiber\",\"proteinContent\":\"12 grams protein\",\"saturatedFatContent\":\"5 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"219 milligrams sodium\",\"sugarContent\":\"30 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"17 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"reviewCount\":2},\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/sopa-de-frijoles-recipe\"}<\/script>\t<section id=\"mv-creation-355\" class=\"mv-create-card mv-create-card-355 mv-recipe-card mv-create-card-style-centered-dark mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-720x720.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Honduran Sopa de Frijoles\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-720x720.jpg 720w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-150x150.jpg 150w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-728x728.jpg 728w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-200x200.jpg 200w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-320x320.jpg 320w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-480x480.jpg 480w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles.jpg\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20300'%3E%3Crect%20width='300'%20height='300'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" class=\"mv-create-image no_pin ggnoads eager-load\" data-pin-nopin=\"true\" alt=\"Honduran Sopa de Frijoles\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles.jpg\" width=\"300\" height=\"300\" id=\"mv-trellis-img-1\" loading=\"eager\" data-src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-720x720.jpg.webp\" data-srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-720x720.jpg.webp 720w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-150x150.jpg.webp 150w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-728x728.jpg.webp 728w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-200x200.jpg.webp 200w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-320x320.jpg.webp 320w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-480x480.jpg.webp 480w\" data-svg=\"1\" data-trellis-processed=\"1\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Honduran%20Sopa%20de%20Frijoles%20Recipe\" data-mv-pinterest-img-src=\"https%3A%2F%2Ftravelfoodatlas.com%2Fwp-content%2Fuploads%2F2022%2F12%2FHonduran-Sopa-de-Frijoles.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Ftravelfoodatlas.com%2Fsopa-de-frijoles-recipe\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Honduran Sopa de Frijoles Recipe<\/h2>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">4<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-hours\">2 hours<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-hours\">2 hours<\/span> <span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t<div id=\"mv-create-355\" class=\"mv-create-reviews\" data-mv-create-id=\"355\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"2\" data-mv-rest-url=\"https:\/\/travelfoodatlas.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/travelfoodatlas.com\/wp-json\/mv-create\/v1\/creations\/355\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tFrijoles (black beans) - 1 lb\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tPork ribs (small) - 4\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tPlantains, peeled and cut - 3\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tCassava, peeled and cut - 1 lb\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tOlive oil - 4 tbsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tWhite onion, sliced - 1\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tSmall red bell pepper, diced - 1\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tGarlic, chopped - 6 cloves\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tCilantro, chopped - 1 bunch\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tCumin - 1 tbsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tSalt\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tPepper\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li id=\"mv_create_355_1\">Begin by soaking the beans for about 5 hours.<\/li><li id=\"mv_create_355_2\">Now, take a large pot and heat olive oil in it.<\/li><li id=\"mv_create_355_3\">Throw in the sliced onion and fry it for about 1 minute. Cook over a medium flame, and make sure to stir frequently.<\/li><li id=\"mv_create_355_4\">Next, add the garlic and bell pepper. Combine all the ingredients well and allow them to cook for about 1 minute over a low flame.<\/li><li id=\"mv_create_355_5\">It&rsquo;s time to transfer the beans to the pot.<\/li><li id=\"mv_create_355_6\">Add boiling water to the pot, making sure it covers the beans by about 2 inches.<\/li><li id=\"mv_create_355_7\">Throw in the cilantro. Combine well and let it cook over medium heat for approximately 1 hour. Make sure the pot is covered and keep stirring every now and then.<\/li><li id=\"mv_create_355_8\">Take the pork chops and transfer them to a pan. Sear over a medium-high flame until both surfaces are browned. Add them to the pot of beans.<\/li><li id=\"mv_create_355_9\">Cook for an additional 20 minutes after adding 1 cup boiling water.<\/li><li id=\"mv_create_355_10\">Add the cassava and plantains to the pot. <\/li><li id=\"mv_create_355_11\">Next, add the cumin, salt and pepper.<\/li><li id=\"mv_create_355_12\">Combine everything well, cover the pot and allow the dish to cook again for about 30 minutes. Let it cook until the cassava starts to break. <\/li><li id=\"mv_create_355_13\">Once done, serve the soup with white rice, grated fresh cheese, avocado and tortillas.<\/li><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield:<\/span> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size:<\/span> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 673<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 26g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 17g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 37mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 219mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 107g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 30g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 12g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Travel Food Atlas<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tHonduran\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Honduras<\/span>\n\t\t\n\t<\/div>\n\n\t<noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-735x509.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-735x509.jpg 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-300x208.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-1024x709.jpg 1024w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-768x532.jpg 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-960x665.jpg 960w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-1080x748.jpg 1080w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-1200x831.jpg 1200w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles.jpg 1300w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles.jpg\"><\/noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-735x509.jpg.webp\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-735x509.jpg.webp 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-300x208.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-1024x709.jpg.webp 1024w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-768x532.jpg.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-960x665.jpg.webp 960w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-1080x748.jpg.webp 1080w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-1200x831.jpg.webp 1200w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles.jpg.webp 1300w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles.jpg\" width=\"300\" height=\"300\" id=\"mv-trellis-img-2\" loading=\"lazy\" data-trellis-processed=\"1\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sopa de frijoles, also known as black bean soup, is a traditional Honduran stew typically prepared using black beans. Other ingredients added to the dish include chicharron (pork rind), small pork ribs and boneless oxtail. Some also add fruit or vegetables as garnishes to the dish. Sometimes ingredients like guineitos (green bananas or plantains), cassava &hellip;<\/p>\n","protected":false},"author":1,"featured_media":71001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[478,6,34],"tags":[],"mv":{"thumbnail_id":71001,"thumbnail_uri":"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Honduran-Sopa-de-Frijoles-300x208.jpg"},"_links":{"self":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/70998"}],"collection":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/comments?post=70998"}],"version-history":[{"count":3,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/70998\/revisions"}],"predecessor-version":[{"id":71132,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/70998\/revisions\/71132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/media\/71001"}],"wp:attachment":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/media?parent=70998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/categories?post=70998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/tags?post=70998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}