{"id":70291,"date":"2022-11-03T16:30:33","date_gmt":"2022-11-03T16:30:33","guid":{"rendered":"https:\/\/travelfoodatlas.com\/?p=70291"},"modified":"2023-04-18T11:19:35","modified_gmt":"2023-04-18T11:19:35","slug":"puchero-recipe","status":"publish","type":"post","link":"https:\/\/travelfoodatlas.com\/puchero-recipe","title":{"rendered":"Puchero Recipe"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:100%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>Puchero is a kind of <a href=\"https:\/\/travelfoodatlas.com\/spanish-food\" data-type=\"post\" data-id=\"4988\">Spanish<\/a>-originating stew consisting of a wide range of vegetables, the exact ingredients of which vary by region. The dish is also very popular in Yucat&aacute;n, <a href=\"https:\/\/travelfoodatlas.com\/mexican-food\" data-type=\"post\" data-id=\"4664\" target=\"_blank\" rel=\"noreferrer noopener\">Mexico<\/a>, <a href=\"https:\/\/travelfoodatlas.com\/argentinian-food\" data-type=\"post\" data-id=\"64135\" target=\"_blank\" rel=\"noreferrer noopener\">Argentina<\/a>, <a href=\"https:\/\/travelfoodatlas.com\/paraguayan-food\" data-type=\"post\" data-id=\"64027\" target=\"_blank\" rel=\"noreferrer noopener\">Paraguay<\/a>, <a href=\"https:\/\/travelfoodatlas.com\/uruguayan-food-13-popular-dishes-uruguay\" data-type=\"post\" data-id=\"1667\" target=\"_blank\" rel=\"noreferrer noopener\">Uruguay<\/a>, <a href=\"https:\/\/travelfoodatlas.com\/philippines-food\" data-type=\"post\" data-id=\"2907\">the Philippines<\/a>, and the independent communities of Andalusia and the Canary Islands.<\/p>\n\n\n\n<p>Puchero is basically similar to the Spanish <em>cocido<\/em> but lacks colorants (like paprika). Local ingredients are used in the stew and hence differ from one region to the next. <\/p>\n\n\n\n<p>Chickpeas are commonly added, especially in Spain, and people also tend to use a range of harder root-type vegetables, such as potatoes, carrots, turnips, several greens and corn.<\/p>\n\n\n\n<p>Other vegetables included in the puchero include sweet potatoes, green chiles, cabbage, rutabaga, onion, garlic, jicama, and sometimes other types of beans. In Mexico, this dish is practically always topped off with cilantro or mint and lime juice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Origin &amp; Cultural Significance<\/h2>\n\n\n\n<p>The Spanish term <em>puchero<\/em> originally referred to an earthenware pot, and later the word was used to describe the food prepared in it. It is believed that puchero originated as a peasant food and was traditionally consumed over the course of a few days.<\/p>\n\n\n\n<p>Puchero, cocido and sancocho consumed in <a href=\"https:\/\/travelfoodatlas.com\/colombian-food\" data-type=\"post\" data-id=\"64176\" target=\"_blank\" rel=\"noreferrer noopener\">Colombia<\/a>, <a href=\"https:\/\/travelfoodatlas.com\/ecuadorian-cuisine-popular-foods-ecuador\" data-type=\"post\" data-id=\"4053\" target=\"_blank\" rel=\"noreferrer noopener\">Ecuador<\/a>, <a href=\"https:\/\/travelfoodatlas.com\/dominican-republic-food\" data-type=\"post\" data-id=\"64584\" target=\"_blank\" rel=\"noreferrer noopener\">Rep&uacute;blica Dominicana<\/a>, <a href=\"https:\/\/travelfoodatlas.com\/venezuelan-foods\" data-type=\"post\" data-id=\"63213\" target=\"_blank\" rel=\"noreferrer noopener\">Venezuela<\/a> and <a href=\"https:\/\/travelfoodatlas.com\/north-america\/puerto-rico\" data-type=\"category\" data-id=\"461\" target=\"_blank\" rel=\"noreferrer noopener\">Puerto Rico<\/a> are considered to be similar dishes.<\/p>\n\n\n\n<div class=\"wp-block-mv-recipe\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Spanish Puchero Recipe\",\"author\":{\"@type\":\"Person\",\"name\":\"Travel Food Atlas\"},\"datePublished\":\"2022-11-01\",\"recipeYield\":12,\"image\":[\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Spanish-Puchero-Recipe-720x720.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Spanish-Puchero-Recipe-720x540.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Spanish-Puchero-Recipe-540x720.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Spanish-Puchero-Recipe-720x405.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Spanish-Puchero-Recipe-735x509.jpg\"],\"recipeCategory\":\"Spain\",\"recipeCuisine\":\"Spanish\",\"prepTime\":\"PT30M\",\"cookTime\":\"PT4H\",\"performTime\":\"PT4H\",\"totalTime\":\"PT4H30M\",\"recipeIngredient\":[\"Beef or venison shank - 4 lb\",\"Salt - to taste\",\"Oregano \\u2013 1 tsp\",\"Ground cumin - 1 tsp\",\"Ground coriander - 1 tsp\",\"Ground black pepper - 1 tsp\",\"Ground anise - 1\\\/2 tsp (optional)\",\"Cinnamon - 2-inch piece (optional)\",\"Saffron (optional) - pinch\",\"Garlic - 6 cloves\",\"White (sliced) - 1  \",\"Potatoes (cut into chunks) - 1 1\\\/2 lb\",\"Winter squash (cut into chunks) - 1 lb\",\"Chayote (cut into chunks) - 2 (optional)\",\"Anaheim or poblano chiles (roasted, seeded and cut into chunks) - 4\",\"Corn (cut into 1- or 2-inch rounds) - 3 ears\",\"Green beans (cut into bite-sized pieces) - 1\\\/2 pound\",\"Cooked garbanzo beans (canned or pre-cooked) - 1 pound\",\"Chopped cilantro - 1\\\/2 cup\",\"Lime wedges (to serve)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Begin by taking the meat and salting it well before cutting all the vegetables. Once those are done, take a large pot and place the meat in it.\",\"position\":1,\"name\":\"Begin by taking the meat and salting it...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/puchero-recipe#mv_create_333_1\"},{\"@type\":\"HowToStep\",\"text\":\"Pour in about 1 gallon of water. Bring it to a boil and remove the froth that forms on the surface. Reduce the flame to a simmer and throw in the garlic and all the seasonings. Allow it to simmer for about 3 hours. Make sure to partially cover the pot while the meat is cooking.\",\"position\":2,\"name\":\"Pour in about 1 gallon of water. Bring...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/puchero-recipe#mv_create_333_2\"},{\"@type\":\"HowToStep\",\"text\":\"Keep in mind to check after 2 hours to see if the meat is tender by then. Take out the meat and chop it into bite-sized pieces. Get rid of the bones, if any.\",\"position\":3,\"name\":\"Keep in mind to check after 2 hours...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/puchero-recipe#mv_create_333_3\"},{\"@type\":\"HowToStep\",\"text\":\"If you find marrow in the bones, take it out and add it to the dish. Add the potatoes and onions. Allow all the ingredients to simmer for about 20 minutes.\",\"position\":4,\"name\":\"If you find marrow in the bones, take...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/puchero-recipe#mv_create_333_4\"},{\"@type\":\"HowToStep\",\"text\":\"It\\u2019s time to add the winter squash and chayote and let the stew simmer for 20 more minutes. Add the green chiles, corn, garbanzo beans and green beans and cook for an additional 10 minutes. Finally, add the cilantro and serve the dish with lime wedges. You can also drizzle a little bit of olive oil.\",\"position\":5,\"name\":\"It\\u2019s time to add the winter squash and...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/puchero-recipe#mv_create_333_5\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"200 calories\",\"carbohydrateContent\":\"35 grams carbohydrates\",\"cholesterolContent\":\"12 milligrams cholesterol\",\"fatContent\":\"3 grams fat\",\"fiberContent\":\"8 grams fiber\",\"proteinContent\":\"11 grams protein\",\"saturatedFatContent\":\"1 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"70 milligrams sodium\",\"sugarContent\":\"6 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"2 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"2\"},\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/puchero-recipe\"}<\/script>\t<section id=\"mv-creation-333\" class=\"mv-create-card mv-create-card-333 mv-recipe-card mv-create-card-style-centered-dark mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-720x720.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Spanish Puchero\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-720x720.jpg 720w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-150x150.jpg 150w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-728x728.jpg 728w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-200x200.jpg 200w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-320x320.jpg 320w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-480x480.jpg 480w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe.jpg\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20300'%3E%3Crect%20width='300'%20height='300'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" class=\"mv-create-image no_pin ggnoads eager-load\" data-pin-nopin=\"true\" alt=\"Spanish Puchero\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe.jpg\" width=\"300\" height=\"300\" id=\"mv-trellis-img-1\" loading=\"eager\" data-src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-720x720.jpg.webp\" data-srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-720x720.jpg.webp 720w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-150x150.jpg.webp 150w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-728x728.jpg.webp 728w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-200x200.jpg.webp 200w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-320x320.jpg.webp 320w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-480x480.jpg.webp 480w\" data-svg=\"1\" data-trellis-processed=\"1\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Spanish%20Puchero%20Recipe\" data-mv-pinterest-img-src=\"https%3A%2F%2Ftravelfoodatlas.com%2Fwp-content%2Fuploads%2F2022%2F11%2FSpanish-Puchero-Recipe.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Ftravelfoodatlas.com%2Fpuchero-recipe\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Spanish Puchero Recipe<\/h2>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">12<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-hours\">4 hours<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-hours\">4 hours<\/span> <span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t<div id=\"mv-create-333\" class=\"mv-create-reviews\" data-mv-create-id=\"333\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"2\" data-mv-rest-url=\"https:\/\/travelfoodatlas.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/travelfoodatlas.com\/wp-json\/mv-create\/v1\/creations\/333\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tBeef or venison shank - 4 lb\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tSalt - to taste\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tOregano &ndash; 1 tsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tGround cumin - 1 tsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tGround coriander - 1 tsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tGround black pepper - 1 tsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tGround anise - 1\/2 tsp (optional)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tCinnamon - 2-inch piece (optional)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tSaffron (optional) - pinch\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tGarlic - 6 cloves\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tWhite (sliced) - 1  \t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tPotatoes (cut into chunks) - 1 1\/2 lb\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tWinter squash (cut into chunks) - 1 lb\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tChayote (cut into chunks) - 2 (optional)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tAnaheim or poblano chiles (roasted, seeded and cut into chunks) - 4\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tCorn (cut into 1- or 2-inch rounds) - 3 ears\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tGreen beans (cut into bite-sized pieces) - 1\/2 pound\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tCooked garbanzo beans (canned or pre-cooked) - 1 pound\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tChopped cilantro - 1\/2 cup\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tLime wedges (to serve)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li id=\"mv_create_333_1\">Begin by taking the meat and salting it well before cutting all the vegetables. Once those are done, take a large pot and place the meat in it. <\/li><li id=\"mv_create_333_2\">Pour in about 1 gallon of water. Bring it to a boil and remove the froth that forms on the surface. Reduce the flame to a simmer and throw in the garlic and all the seasonings. Allow it to simmer for about 3 hours. Make sure to partially cover the pot while the meat is cooking.<\/li><li id=\"mv_create_333_3\">Keep in mind to check after 2 hours to see if the meat is tender by then. Take out the meat and chop it into bite-sized pieces. Get rid of the bones, if any. <\/li><li id=\"mv_create_333_4\">If you find marrow in the bones, take it out and add it to the dish. Add the potatoes and onions. Allow all the ingredients to simmer for about 20 minutes.<\/li><li id=\"mv_create_333_5\">It&rsquo;s time to add the winter squash and chayote and let the stew simmer for 20 more minutes. Add the green chiles, corn, garbanzo beans and green beans and cook for an additional 10 minutes. Finally, add the cilantro and serve the dish with lime wedges. You can also drizzle a little bit of olive oil.<\/li><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield:<\/span> 12<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size:<\/span> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 200<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 12mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 70mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 35g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 11g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Travel Food Atlas<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tSpanish\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Spain<\/span>\n\t\t\n\t<\/div>\n\n\t<noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-735x509.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-735x509.jpg 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-300x208.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-1024x709.jpg 1024w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-768x532.jpg 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-960x665.jpg 960w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-1080x748.jpg 1080w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-1200x831.jpg 1200w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe.jpg 1300w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe.jpg\"><\/noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-735x509.jpg.webp\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-735x509.jpg.webp 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-300x208.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-1024x709.jpg.webp 1024w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-768x532.jpg.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-960x665.jpg.webp 960w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-1080x748.jpg.webp 1080w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-1200x831.jpg.webp 1200w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe.jpg.webp 1300w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe.jpg\" width=\"300\" height=\"300\" id=\"mv-trellis-img-2\" loading=\"lazy\" data-trellis-processed=\"1\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Puchero is a kind of Spanish-originating stew consisting of a wide range of vegetables, the exact ingredients of which vary by region. The dish is also very popular in Yucat&aacute;n, Mexico, Argentina, Paraguay, Uruguay, the Philippines, and the independent communities of Andalusia and the Canary Islands. Puchero is basically similar to the Spanish cocido but &hellip;<\/p>\n","protected":false},"author":1,"featured_media":70295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[39,4,5,37,6,433,218,34,7,40,219],"tags":[],"mv":{"thumbnail_id":70295,"thumbnail_uri":"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/11\/Spanish-Puchero-Recipe-300x208.jpg"},"_links":{"self":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/70291"}],"collection":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/comments?post=70291"}],"version-history":[{"count":5,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/70291\/revisions"}],"predecessor-version":[{"id":70352,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/70291\/revisions\/70352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/media\/70295"}],"wp:attachment":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/media?parent=70291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/categories?post=70291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/tags?post=70291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}