{"id":64442,"date":"2021-10-18T15:38:56","date_gmt":"2021-10-18T15:38:56","guid":{"rendered":"https:\/\/travelfoodatlas.com\/?p=64442"},"modified":"2022-10-05T12:37:42","modified_gmt":"2022-10-05T12:37:42","slug":"mongolian-airag-kumis-recipe","status":"publish","type":"post","link":"https:\/\/travelfoodatlas.com\/mongolian-airag-kumis-recipe","title":{"rendered":"Mongolian Airag (Kumis) Recipe: Fermented Mare&#8217;s Milk"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:100%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>Also known as kumis, Airag, also known as Kumis, is essentially fermented mare&rsquo;s milk and is the national beverage of <a href=\"https:\/\/travelfoodatlas.com\/mongolian-food\" target=\"_blank\" rel=\"noreferrer noopener\">Mongolia<\/a>. <\/p>\n\n\n\n<p>A combination of lactic acid bacteria and yeast leads to the process of fermentation of the milk. Airag is useful in treating severe illnesses related to the heart, lungs, and stomach. It is rich in Vitamin C and D, which in turn helps build a stronger immune system. <\/p>\n\n\n\n<p>Airag is only available during the summer months in Mongolia, starting from July until late September.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"history-cultural-significance\">History &amp; Cultural Significance<\/h2>\n\n\n\n<p>For Mongols, horses are the most important animals of all. It&rsquo;s not just because they serve as an important means of transportation, but also because they&rsquo;ve provide the natives with a vital source of nutrients in the form of Airag.<\/p>\n\n\n\n<p>As far as its cultural significance is considered, Airag is served as the chief holy drink during numerous festivals. Usage of Airag in ceremonial blessings and offerings is something that practitioners have inherited from their parents. This has kept the custom thriving for thousands of years.<\/p>\n\n\n\n<div class=\"wp-block-mv-recipe\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Mongolian Airag (Kumis) Recipe\",\"author\":{\"@type\":\"Person\",\"name\":\"Travel Food Atlas\"},\"datePublished\":\"2021-10-11\",\"image\":[\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/mongolian-airag-720x720.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/mongolian-airag-720x540.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/mongolian-airag.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/mongolian-airag-720x405.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/mongolian-airag-735x521.jpg\"],\"recipeCuisine\":\"Mongolian\",\"prepTime\":\"PT1H\",\"cookTime\":\"P2DT\",\"performTime\":\"P2DT\",\"totalTime\":\"P2DT1H\",\"recipeIngredient\":[\"Mare\\u2019s milk\",\"Dried yeast\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"The procedure starts with milking the horses.\",\"position\":1,\"name\":\"The procedure starts with milking the horses.\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/mongolian-airag-kumis-recipe#mv_create_140_1\"},{\"@type\":\"HowToStep\",\"text\":\"Next, the milk is to be filtered using a clean cloth. After properly filtered, shift the milk to a large open leather sack named Khukhuur.(Now, one can drink the raw milk too, but it is important to note that mare\\u2019s milk tends to have more lactose if compared to normal cow\\u2019s milk. Hence, fermentation of the milk is necessary. It will help convert the lactose into lactose acid, ethanol and carbon dioxide.)\",\"position\":2,\"name\":\"Next, the milk is to be filtered using...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/mongolian-airag-kumis-recipe#mv_create_140_2\"},{\"@type\":\"HowToStep\",\"text\":\"The fermentation of the milk is facilitated by churning it withina cowhide sack known as an Arhad.\",\"position\":3,\"name\":\"The fermentation of the milk is facilitated by...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/mongolian-airag-kumis-recipe#mv_create_140_3\"},{\"@type\":\"HowToStep\",\"text\":\"Keep in mind to add dried yeast to the mare's milk as you pourit into the bag.\",\"position\":4,\"name\":\"Keep in mind to add dried yeast to...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/mongolian-airag-kumis-recipe#mv_create_140_4\"},{\"@type\":\"HowToStep\",\"text\":\"Make sure to churn up the milk up to 4000 times before you goahead with drinking it. This will help to enhance the taste of the Airag. The more the milk is being churned, the more flavorful it gets.\",\"position\":5,\"name\":\"Make sure to churn up the milk up...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/mongolian-airag-kumis-recipe#mv_create_140_5\"},{\"@type\":\"HowToStep\",\"text\":\"Repeatedly stir the liquid for more than one to two days.Stirring makes sure that the milk is fermented rightly, giving it therefreshing taste that it has.\",\"position\":6,\"name\":\"Repeatedly stir the liquid for more than one...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/mongolian-airag-kumis-recipe#mv_create_140_6\"},{\"@type\":\"HowToStep\",\"text\":\"Once done, pour the fermented milk into bowls and serve!\",\"position\":7,\"name\":\"Once done, pour the fermented milk into bowls...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/mongolian-airag-kumis-recipe#mv_create_140_7\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"34 calories\",\"carbohydrateContent\":\"3 grams carbohydrates\",\"cholesterolContent\":\"5 milligrams cholesterol\",\"fatContent\":\"1 grams fat\",\"fiberContent\":\"0 grams fiber\",\"proteinContent\":\"2 grams protein\",\"saturatedFatContent\":\"1 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"29 milligrams sodium\",\"sugarContent\":\"3 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"0 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"reviewCount\":4},\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/mongolian-airag-kumis-recipe\"}<\/script>\t<section id=\"mv-creation-140\" class=\"mv-create-card mv-create-card-140 mv-recipe-card mv-create-card-style-centered-dark mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-720x720.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Mongolian Airag or Kumis Fermented Mare's Milk\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-720x720.jpg 720w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-150x150.jpg 150w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-480x480.jpg 480w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-320x320.jpg 320w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-200x200.jpg 200w\" sizes=\"(max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag.jpg\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20300'%3E%3Crect%20width='300'%20height='300'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" class=\"mv-create-image no_pin ggnoads eager-load\" data-pin-nopin=\"true\" alt=\"Mongolian Airag or Kumis Fermented Mare's Milk\" sizes=\"(max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag.jpg\" width=\"300\" height=\"300\" id=\"mv-trellis-img-1\" loading=\"eager\" data-src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-720x720.jpg.webp\" data-srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-720x720.jpg.webp 720w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-150x150.jpg.webp 150w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-480x480.jpg.webp 480w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-320x320.jpg.webp 320w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-200x200.jpg.webp 200w\" data-svg=\"1\" data-trellis-processed=\"1\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Mongolian%20Airag%20%28Kumis%29%20Recipe\" data-mv-pinterest-img-src=\"https%3A%2F%2Ftravelfoodatlas.com%2Fwp-content%2Fuploads%2F2021%2F10%2Fmongolian-airag.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Ftravelfoodatlas.com%2Fmongolian-airag-kumis-recipe\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Mongolian Airag (Kumis) Recipe<\/h2>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-days\">2 days<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-days\">2 days<\/span> <span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t<div id=\"mv-create-140\" class=\"mv-create-reviews\" data-mv-create-id=\"140\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"4\" data-mv-rest-url=\"https:\/\/travelfoodatlas.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/travelfoodatlas.com\/wp-json\/mv-create\/v1\/creations\/140\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tMare&rsquo;s milk\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tDried yeast\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li id=\"mv_create_140_1\">The procedure starts with milking the horses.<\/li><li id=\"mv_create_140_2\">Next, the milk is to be filtered using a clean cloth. After properly filtered, shift the milk to a large open leather sack named Khukhuur.(<em>Now, one can drink the raw milk too, but it is important to note that mare&rsquo;s milk tends to have more lactose if compared to normal cow&rsquo;s milk. Hence, fermentation of the milk is necessary. It will help convert the lactose into lactose acid, ethanol and carbon dioxide.)<\/em><\/li><li id=\"mv_create_140_3\">The fermentation of the milk is facilitated by churning it within<br>a cowhide sack known as an Arhad.<\/li><li id=\"mv_create_140_4\">Keep in mind to add dried yeast to the mare's milk as you pour<br>it into the bag.<\/li><li id=\"mv_create_140_5\">Make sure to churn up the milk up to 4000 times before you go<br>ahead with drinking it. This will help to enhance the taste of the Airag. The more the milk is being churned, the more flavorful it gets.<\/li><li id=\"mv_create_140_6\">Repeatedly stir the liquid for more than one to two days.<br>Stirring makes sure that the milk is fermented rightly, giving it the<br>refreshing taste that it has.<\/li><li id=\"mv_create_140_7\">Once done, pour the fermented milk into bowls and serve!<br><\/li><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield:<\/span> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size:<\/span> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 34<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 5mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 29mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 2g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Travel Food Atlas<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tMongolian\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\n\t<\/div>\n\n\t<noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-735x521.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-735x521.jpg 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-300x213.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-1024x725.jpg 1024w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-768x544.jpg 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-335x237.jpg 335w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-347x246.jpg 347w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-520x368.jpg 520w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-640x453.jpg 640w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-960x680.jpg 960w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-1080x765.jpg 1080w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag.jpg\"><\/noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-735x521.jpg.webp\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-735x521.jpg.webp 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-300x213.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-1024x725.jpg.webp 1024w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-768x544.jpg.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-335x237.jpg.webp 335w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-347x246.jpg.webp 347w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-520x368.jpg.webp 520w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-640x453.jpg.webp 640w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-960x680.jpg.webp 960w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-1080x765.jpg.webp 1080w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag.jpg\" width=\"300\" height=\"300\" id=\"mv-trellis-img-2\" loading=\"lazy\" data-trellis-processed=\"1\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Also known as kumis, Airag, also known as Kumis, is essentially fermented mare&rsquo;s milk and is the national beverage of Mongolia. A combination of lactic acid bacteria and yeast leads to the process of fermentation of the milk. Airag is useful in treating severe illnesses related to the heart, lungs, and stomach. It is rich &hellip;<\/p>\n","protected":false},"author":1,"featured_media":64551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[4,463,34],"tags":[],"mv":{"thumbnail_id":64551,"thumbnail_uri":"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/10\/mongolian-airag-300x213.jpg"},"_links":{"self":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/64442"}],"collection":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/comments?post=64442"}],"version-history":[{"count":3,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/64442\/revisions"}],"predecessor-version":[{"id":69835,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/64442\/revisions\/69835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/media\/64551"}],"wp:attachment":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/media?parent=64442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/categories?post=64442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/tags?post=64442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}