{"id":64244,"date":"2021-12-08T16:21:07","date_gmt":"2021-12-08T16:21:07","guid":{"rendered":"https:\/\/travelfoodatlas.com\/?p=64244"},"modified":"2024-03-14T15:42:32","modified_gmt":"2024-03-14T15:42:32","slug":"bolivian-food","status":"publish","type":"post","link":"https:\/\/travelfoodatlas.com\/bolivian-food","title":{"rendered":"Bolivian Food: 14 Must-Try Traditional Dishes of Bolivia"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:68.75%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:117.1875%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:90.566037735849%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:75%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:68.75%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:68.75%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:70.80078125%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:64.375%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:68.75%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:145.45454545455%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:52.631578947368%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:66.666666666667%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:133.33333333333%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:75%; }img#mv-trellis-img-14{display:block;}<\/style>\n<p>Bolivia is a landlocked country in the heart of South America, bordering <a href=\"https:\/\/travelfoodatlas.com\/brazilian-foods\" data-type=\"post\" data-id=\"4408\">Brazil<\/a>, <a href=\"https:\/\/travelfoodatlas.com\/peruvian-food-must-try-dishes-peru\" data-type=\"post\" data-id=\"45\">Peru<\/a>, <a href=\"https:\/\/travelfoodatlas.com\/chilean-foods-dishes\" data-type=\"post\" data-id=\"3163\">Chile<\/a> and <a href=\"https:\/\/travelfoodatlas.com\/paraguayan-food\" data-type=\"post\" data-id=\"64027\">Paraguay<\/a>. Boasting outstanding geographical diversity, its area spans from the Andean mountains to the Amazonian rainforests, which is easily twice the size of Spain.&nbsp;<\/p>\n\n\n\n<p>The culture of Bolivia is heavily influenced by the indigenous Quechua people and the Aymara people, as well as other Latin American countries. This culture is clearly reflected in its architecture, music and of course, food.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6639bb0eac017\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6639bb0eac017\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/travelfoodatlas.com\/bolivian-food\/#most-popular-bolivian-dishes\" title=\"Most Popular Bolivian Dishes\">Most Popular Bolivian Dishes<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/travelfoodatlas.com\/bolivian-food\/#saltenas-bolivian-empanada\" title=\"Salte&ntilde;as (Bolivian Empanada)\">Salte&ntilde;as (Bolivian Empanada)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/travelfoodatlas.com\/bolivian-food\/#majadito\" title=\"Majadito\">Majadito<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/travelfoodatlas.com\/bolivian-food\/#sandwich-de-chola\" title=\"Sandwich de Chola\">Sandwich de Chola<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/travelfoodatlas.com\/bolivian-food\/#pique-macho-dish-for-the-man\" title=\"Pique Macho (Dish for the Man)\">Pique Macho (Dish for the Man)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/travelfoodatlas.com\/bolivian-food\/#silpancho\" title=\"Silpancho\">Silpancho<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/travelfoodatlas.com\/bolivian-food\/#anticucho\" title=\"Anticucho\">Anticucho<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/travelfoodatlas.com\/bolivian-food\/#sopa-de-mani\" title=\"Sopa de Mani\">Sopa de Mani<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/travelfoodatlas.com\/bolivian-food\/#fricase\" title=\"Fricase\">Fricase<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/travelfoodatlas.com\/bolivian-food\/#helado-de-canela\" title=\"Helado de Canela\">Helado de Canela<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/travelfoodatlas.com\/bolivian-food\/#papitas\" title=\"Papitas\">Papitas<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/travelfoodatlas.com\/bolivian-food\/#mocochinchi\" title=\"Mocochinchi\">Mocochinchi<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/travelfoodatlas.com\/bolivian-food\/#cuy-guinea-pig\" title=\"Cuy (Guinea Pig)\">Cuy (Guinea Pig)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/travelfoodatlas.com\/bolivian-food\/#picante-de-pollo\" title=\"Picante de Pollo\">Picante de Pollo<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/travelfoodatlas.com\/bolivian-food\/#guarapo-sugarcane-juice\" title=\"Guarapo (Sugarcane Juice)\">Guarapo (Sugarcane Juice)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/travelfoodatlas.com\/bolivian-food\/#revolcado\" title=\"Revolcado\">Revolcado<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"most-popular-bolivian-dishes\"><\/span>Most Popular Bolivian Dishes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bolivian cuisine is versatile and emblematic of the influences from the <a href=\"https:\/\/travelfoodatlas.com\/spanish-food\" data-type=\"post\" data-id=\"4988\">Spanish<\/a> (of whom Bolivia was a former colony), the <a href=\"https:\/\/travelfoodatlas.com\/french-cuisine-foods-of-france\" data-type=\"post\" data-id=\"3892\">French<\/a> and other cultures. <\/p>\n\n\n\n<p>Staples of Bolivian cuisine include beans, potatoes, corn and quinoa. Rice, pork and chicken were introduced to Bolivia by the Spanish. Common dishes throughout the country also diversifies in accordance to the climate.&nbsp;<\/p>\n\n\n\n<p>To elaborate, the highlands of Altiplano have a cold climate and they use more spices in this region in contrast to the lowlands of the Amazon, where fish, vegetables, fruits and yuca are used in abundance given the tropical climate. Bolivia is among the largest producers of quinoa in the world, which has a reputation of being a superfood.<\/p>\n\n\n\n<p>So without further ado, here are the absolute must-try traditional dishes of Bolivia, along with links to recipes for you to try yourself.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"saltenas-bolivian-empanada\"><\/span>Salte&ntilde;as (Bolivian Empanada)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"550\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Salten%CC%83as.jpg\" alt=\"Salte&ntilde;as\" class=\"wp-image-65108\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Salten&#771;as.jpg 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Salten&#771;as-300x206.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Salten&#771;as-768x528.jpg 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Salten&#771;as-735x505.jpg 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Salten&#771;as-335x230.jpg 335w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Salten&#771;as-347x239.jpg 347w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Salten&#771;as-520x358.jpg 520w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Salten&#771;as-640x440.jpg 640w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"800\" height=\"550\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20800%20550'%3E%3Crect%20width='800'%20height='550'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"Salte&ntilde;as\" class=\"wp-image-65108 eager-load\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Salten&#771;as.jpg\" data-mvt-skip=\"src\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Salten&#771;as.jpg\" data-srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Salten&#771;as.jpg 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Salten&#771;as-300x206.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Salten&#771;as-768x528.jpg 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Salten&#771;as-735x505.jpg 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Salten&#771;as-335x230.jpg 335w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Salten&#771;as-347x239.jpg 347w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Salten&#771;as-520x358.jpg 520w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Salten&#771;as-640x440.jpg 640w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>A popular Bolivian breakfast, slate&ntilde;as are pastries filled with vegetables such as potatoes, olives, peas, carrots and meat (chicken or beef), and drowned in spicy sweet gravy. This sets the Bolivian empanadas apart from a traditional South American ones.&nbsp;<\/p>\n\n\n\n<p>An <a href=\"https:\/\/travelfoodatlas.com\/argentinian-food\" data-type=\"post\" data-id=\"64135\">Argentinian<\/a> woman from Salta, who is said to have moved to Bolivia, baked the most delicious empanadas and women would send their kids to <em>&ldquo;go pick empanadas from Salte&ntilde;as&rdquo;<\/em>. Translated to English Salte&ntilde;as means <em>a woman from Salta<\/em>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/travelfoodatlas.com\/saltenas-recipe-bolivian-empanadas\" style=\"border-radius:0px\"><strong>Salte&ntilde;as<\/strong> <strong>Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"majadito\"><\/span>Majadito<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Majadito.jpeg\" alt=\"Majadito\" class=\"wp-image-65109\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Majadito.jpeg 512w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Majadito-256x300.jpeg 256w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Majadito-286x335.jpeg 286w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Majadito-296x347.jpeg 296w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Majadito-444x520.jpeg 444w\" sizes=\"(max-width: 512px) 100vw, 512px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Majadito.jpeg.webp\" alt=\"Majadito\" class=\"wp-image-65109 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Majadito.jpeg.webp 512w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Majadito-256x300.jpeg.webp 256w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Majadito-286x335.jpeg.webp 286w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Majadito-296x347.jpeg.webp 296w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Majadito-444x520.jpeg.webp 444w\" sizes=\"(max-width: 512px) 100vw, 512px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Majadito.jpeg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Photo credit: <a href=\"https:\/\/commons.wikimedia.org\/w\/index.php?title=User:Akizia&amp;action=edit&amp;redlink=1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Akizia<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>A dish of the eastern part of Bolivia, Santa Cruz, where the cuisine is influenced by the tropical climate (a noticeable contrast from the rugged Andean fare), Majadito consists of toasted rice accompanied by fried egg, beef jerky, garlic, peppers, onions and tomatoes. To complete the tropical flavor, a fried banana is also served as a side dish.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.cocina-boliviana.com\/recetas\/plato-principal\/majadito-boliviano\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noopener\"><strong>Majadito<\/strong> <strong>Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"sandwich-de-chola\"><\/span>Sandwich de Chola<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"848\" height=\"768\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/sandwich-de-chola.jpg\" alt=\"Sandwich de Chola\" class=\"wp-image-65110\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/sandwich-de-chola.jpg 848w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/sandwich-de-chola-300x272.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/sandwich-de-chola-768x696.jpg 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/sandwich-de-chola-735x666.jpg 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/sandwich-de-chola-335x303.jpg 335w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/sandwich-de-chola-347x314.jpg 347w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/sandwich-de-chola-520x471.jpg 520w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/sandwich-de-chola-640x580.jpg 640w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"848\" height=\"768\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/sandwich-de-chola.jpg.webp\" alt=\"Sandwich de Chola\" class=\"wp-image-65110 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/sandwich-de-chola.jpg.webp 848w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/sandwich-de-chola-300x272.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/sandwich-de-chola-768x696.jpg.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/sandwich-de-chola-735x666.jpg.webp 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/sandwich-de-chola-335x303.jpg.webp 335w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/sandwich-de-chola-347x314.jpg.webp 347w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/sandwich-de-chola-520x471.jpg.webp 520w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/sandwich-de-chola-640x580.jpg.webp 640w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/sandwich-de-chola.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Photo credit: <a href=\"https:\/\/commons.wikimedia.org\/wiki\/User:Caleidoscopic\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Caleidoscopic<\/a><\/figcaption><\/figure>\n\n\n\n<p>The name <em>chola<\/em> comes from the word <em>cholita<\/em> &ndash; a name that the indigenous women who serve it are affectionately called. A quintessential street food of the capital <em>La Paz<\/em>, it is a sandwich made of round bread with slices of roasted or baked crispy pork, pickled onions, carrots, slices of lettuce and tomato, seasoned with spices and quirqui&ntilde;a (a herb).<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.bolivia.com\/el-sabor-de-bolivia\/recetas-bolivianas\/sandwich-de-chola-boliviano-r1174\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noopener\"><strong>Sandwich de Chola<\/strong> <strong>Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"pique-macho-dish-for-the-man\"><\/span>Pique Macho (Dish for the Man)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/Bolivian-Pique-Macho.jpg\" alt=\"Bolivian Pique Macho\" class=\"wp-image-75830\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/Bolivian-Pique-Macho.jpg 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/Bolivian-Pique-Macho-300x225.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/Bolivian-Pique-Macho-768x576.jpg 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/Bolivian-Pique-Macho-728x546.jpg 728w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/Bolivian-Pique-Macho-320x240.jpg 320w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/Bolivian-Pique-Macho-480x360.jpg 480w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/Bolivian-Pique-Macho-720x540.jpg 720w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/Bolivian-Pique-Macho-735x551.jpg 735w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/Bolivian-Pique-Macho.jpg.webp\" alt=\"Bolivian Pique Macho\" class=\"wp-image-75830 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/Bolivian-Pique-Macho.jpg.webp 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/Bolivian-Pique-Macho-300x225.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/Bolivian-Pique-Macho-768x576.jpg.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/Bolivian-Pique-Macho-728x546.jpg.webp 728w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/Bolivian-Pique-Macho-320x240.jpg.webp 320w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/Bolivian-Pique-Macho-480x360.jpg.webp 480w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/Bolivian-Pique-Macho-720x540.jpg.webp 720w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/Bolivian-Pique-Macho-735x551.jpg.webp 735w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/Bolivian-Pique-Macho.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<p>Pique macho is a gargantuan plate of food typical to Cochabamba (the valley region). It is a messy mix of heaps of well-seasoned minced or strips of beef, sausage or hot dogs, tomatoes, onion, french fries, chorizo, locotos (chilli pepper) and boiled eggs in more than generous quantities.&nbsp;<\/p>\n\n\n\n<p>It is served with ketchup, mayonnaise or mustard, or sometimes with a sauce made with llajua (a spicy Bolivian salsa), beer, oil and vinegar.&nbsp;<\/p>\n\n\n\n<p>According to the belief behind its origin, a group of drunk workers were said to have demanded the owner of a restaurant serve them anything they could eat late one night. Given the fact the restaurant was closing, the woman put together any ingredients she could find on a pan and made it extra spicy to sober them up. <\/p>\n\n\n\n<p>She dared them to finish it if they were &ldquo;man enough&rdquo;. Finishing the plate is therefore seen as a sign of masculinity.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/travelfoodatlas.com\/bolivian-pique-macho-recipe\" style=\"border-radius:0px\"><strong>Pique Macho<\/strong> <strong>Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"silpancho\"><\/span>Silpancho<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"550\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Silpancho.jpg\" alt=\"Silpancho\" class=\"wp-image-73115\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Silpancho.jpg 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Silpancho-300x206.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Silpancho-768x528.jpg 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Silpancho-735x505.jpg 735w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"550\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Silpancho.jpg.webp\" alt=\"Silpancho\" class=\"wp-image-73115 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Silpancho.jpg.webp 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Silpancho-300x206.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Silpancho-768x528.jpg.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Silpancho-735x505.jpg.webp 735w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/12\/Silpancho.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<p>Another unique dish from Cochabamba, Silpancho is a generous plate of food consisting of layers of plain white rice, boiled potatoes, very thinly pounded beef and chopped and diced tomatoes, along with onion, parsley and beets and a fried egg.<\/p>\n\n\n\n<p>Silpancho is a Quechua word that means <em>thin and ponded<\/em>, referring to how the beef in the dish is served. This is a dish for more than one to share.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/travelfoodatlas.com\/bolivian-silpancho-recipe\" style=\"border-radius:0px\"><strong>Silpancho<\/strong> <strong>Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"anticucho\"><\/span>Anticucho<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"550\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Anticucho.jpg\" alt=\"Anticucho\" class=\"wp-image-65103\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Anticucho.jpg 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Anticucho-300x206.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Anticucho-768x528.jpg 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Anticucho-735x505.jpg 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Anticucho-335x230.jpg 335w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Anticucho-347x239.jpg 347w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Anticucho-520x358.jpg 520w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Anticucho-640x440.jpg 640w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"550\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Anticucho.jpg.webp\" alt=\"Anticucho\" class=\"wp-image-65103 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Anticucho.jpg.webp 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Anticucho-300x206.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Anticucho-768x528.jpg.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Anticucho-735x505.jpg.webp 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Anticucho-335x230.jpg.webp 335w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Anticucho-347x239.jpg.webp 347w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Anticucho-520x358.jpg.webp 520w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Anticucho-640x440.jpg.webp 640w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Anticucho.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Though the true origins of this dish lies in the Andes, anticuchos are very popular in parts of Bolivia. Bolivians typically make them with chicken, beef or cow heart. The meat is skewered on sticks and grilled after marination.&nbsp;<\/p>\n\n\n\n<p>The marinate for this delicacy is packed with flavor, consisting of garlic, vinegar and spices such as black pepper, cumin, salt, mint, parsley and oregano. The sides include roast potatoes smothered with spicy chilli and peanut sauce.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-6 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.bigoven.com\/recipe\/anticuchos-bolivianos\/167836\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noopener\"><strong>Anticucho<\/strong> <strong>Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"sopa-de-mani\"><\/span>Sopa de Mani<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"725\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Sopa-de-Mani-1024x725.jpg\" alt=\"Sopa de Mani\" class=\"wp-image-65104\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Sopa-de-Mani-1024x725.jpg 1024w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Sopa-de-Mani-300x213.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Sopa-de-Mani-768x544.jpg 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Sopa-de-Mani-735x521.jpg 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Sopa-de-Mani-335x237.jpg 335w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Sopa-de-Mani-347x246.jpg 347w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Sopa-de-Mani-520x368.jpg 520w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Sopa-de-Mani-640x453.jpg 640w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Sopa-de-Mani-960x680.jpg 960w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Sopa-de-Mani-1080x765.jpg 1080w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Sopa-de-Mani.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"725\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Sopa-de-Mani-1024x725.jpg.webp\" alt=\"Sopa de Mani\" class=\"wp-image-65104 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Sopa-de-Mani-1024x725.jpg.webp 1024w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Sopa-de-Mani-300x213.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Sopa-de-Mani-768x544.jpg.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Sopa-de-Mani-735x521.jpg.webp 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Sopa-de-Mani-335x237.jpg.webp 335w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Sopa-de-Mani-347x246.jpg.webp 347w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Sopa-de-Mani-520x368.jpg.webp 520w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Sopa-de-Mani-640x453.jpg.webp 640w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Sopa-de-Mani-960x680.jpg.webp 960w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Sopa-de-Mani-1080x765.jpg.webp 1080w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Sopa-de-Mani.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Sopa-de-Mani.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>The literal translation of sopa de mani is &lsquo;peanut soup&rsquo;. It is typically prepared with chicken or beef ribs, however it is also served without meat in some places.&nbsp;<\/p>\n\n\n\n<p>The soup is cooked with a variety of vegetables combined with macaroni and peanut, and is garnished with fresh aromatic herbs and french fries. Its perfect companions are crusty bread and llajua. The simplicity of the soup makes it a hearty Bolivian lunch.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.196flavors.com\/bolivia-sopa-de-mani\/\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noopener\"><strong>Sopa de Mani<\/strong> <strong>Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"fricase\"><\/span>Fricase<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"515\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Fricase.jpg\" alt=\"Fricase\" class=\"wp-image-65105\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Fricase.jpg 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Fricase-300x193.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Fricase-768x494.jpg 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Fricase-735x473.jpg 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Fricase-335x216.jpg 335w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Fricase-347x223.jpg 347w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Fricase-520x335.jpg 520w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Fricase-640x412.jpg 640w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"515\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Fricase.jpg.webp\" alt=\"Fricase\" class=\"wp-image-65105 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Fricase.jpg.webp 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Fricase-300x193.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Fricase-768x494.jpg.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Fricase-735x473.jpg.webp 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Fricase-335x216.jpg.webp 335w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Fricase-347x223.jpg.webp 347w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Fricase-520x335.jpg.webp 520w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Fricase-640x412.jpg.webp 640w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Fricase.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Photo credit: <a href=\"https:\/\/commons.wikimedia.org\/w\/index.php?title=User:Aylin_Oporto&amp;action=edit&amp;redlink=1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Aylin Oporto<\/a><\/figcaption><\/figure>\n\n\n\n<p>A popular food of the highlands, fricase is a stew prepared with spicy chicken or pork. The dish was adapted from the original French version and made their very own by fusing other ingredients such as hominy, salt, black pepper, red yellow chilli, onion, garlic and choclo.&nbsp;<\/p>\n\n\n\n<p>The consistency of the broth is thickened by adding breadcrumbs. The soup is popular for alleviating the symptoms of a hangover.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-8 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/boliviatravelsite.com\/recipes\/fricase\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noopener\"><strong>Fricase<\/strong> <strong>Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"helado-de-canela\"><\/span>Helado de Canela<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"550\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Helado-de-Canela.jpg\" alt=\"Helado de Canela\" class=\"wp-image-65106\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Helado-de-Canela.jpg 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Helado-de-Canela-300x206.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Helado-de-Canela-768x528.jpg 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Helado-de-Canela-735x505.jpg 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Helado-de-Canela-335x230.jpg 335w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Helado-de-Canela-347x239.jpg 347w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Helado-de-Canela-520x358.jpg 520w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Helado-de-Canela-640x440.jpg 640w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"550\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Helado-de-Canela.jpg.webp\" alt=\"Helado de Canela\" class=\"wp-image-65106 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Helado-de-Canela.jpg.webp 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Helado-de-Canela-300x206.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Helado-de-Canela-768x528.jpg.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Helado-de-Canela-735x505.jpg.webp 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Helado-de-Canela-335x230.jpg.webp 335w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Helado-de-Canela-347x239.jpg.webp 347w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Helado-de-Canela-520x358.jpg.webp 520w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Helado-de-Canela-640x440.jpg.webp 640w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Helado-de-Canela.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>This dessert is a special treat for people who don&rsquo;t eat dairy. Helado de canela is cinnamon ice cream prepared without milk. It is water-based and is flavoured with cinnamon, cornstarch and lemon juice.&nbsp;<\/p>\n\n\n\n<p>Traditionally, it is produced by beating the base preparation in mara wood kegs with lots of ice and salt. A refreshing treat, it is a great way for Bolivians to beat the heat on a long summers day.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-9 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.internationalcuisine.com\/cinnamon-sorbet\/\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noopener\"><strong>Helado de Canela<\/strong> <strong>Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"papitas\"><\/span>Papitas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Papitas are a delicacy consisting of quinoa stuffed with tuna. To make papitas, quinoa grains are cooked until soft. It&rsquo;s then combined with bread which has been soaked in milk and eggs. They are mixed into a paste and formed into balls. The balls are stuffed with a tuna mixture, flattened slightly and fried.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-10 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/travelfoodatlas.com\/bolivian-papitas-recipe\" style=\"border-radius:0px\"><strong>Papitas<\/strong> <strong>Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"mocochinchi\"><\/span>Mocochinchi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"800\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Mocochinchi.jpg\" alt=\"Mocochinchi\" class=\"wp-image-65107\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Mocochinchi.jpg 550w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Mocochinchi-206x300.jpg 206w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Mocochinchi-230x335.jpg 230w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Mocochinchi-239x347.jpg 239w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Mocochinchi-358x520.jpg 358w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Mocochinchi-440x640.jpg 440w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Mocochinchi-528x768.jpg 528w\" sizes=\"(max-width: 550px) 100vw, 550px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"800\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Mocochinchi.jpg.webp\" alt=\"Mocochinchi\" class=\"wp-image-65107 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Mocochinchi.jpg.webp 550w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Mocochinchi-206x300.jpg.webp 206w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Mocochinchi-230x335.jpg.webp 230w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Mocochinchi-239x347.jpg.webp 239w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Mocochinchi-358x520.jpg.webp 358w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Mocochinchi-440x640.jpg.webp 440w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Mocochinchi-528x768.jpg.webp 528w\" sizes=\"(max-width: 550px) 100vw, 550px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Mocochinchi.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<p>Monochinchi means <em>dried peach<\/em> in Quechua and is one of the most favorite drinks throughout Bolivia. It is essentially a cider made from dehydrated peaches, water, orange juice, lemon zest, black raisins, sugar and cinnamon. It is typically drunk in a large glass jar and is sold by the street vendors in many parts of the country.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-11 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.cocina-boliviana.com\/recetas\/bebidas\/mocochinchi\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noopener\"><strong>Mocochinchi<\/strong> <strong>Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"cuy-guinea-pig\"><\/span>Cuy (Guinea Pig)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"400\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/02\/Cuy-chactao-guinea-pig.jpg\" alt=\"Cuy Chactado, fried guinea pig\" class=\"wp-image-3431\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/02\/Cuy-chactao-guinea-pig.jpg 760w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/02\/Cuy-chactao-guinea-pig-300x158.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/02\/Cuy-chactao-guinea-pig-290x153.jpg 290w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"400\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/02\/Cuy-chactao-guinea-pig.jpg.webp\" alt=\"Cuy Chactado, fried guinea pig\" class=\"wp-image-3431 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/02\/Cuy-chactao-guinea-pig.jpg.webp 760w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/02\/Cuy-chactao-guinea-pig-300x158.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/02\/Cuy-chactao-guinea-pig-290x153.jpg.webp 290w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/02\/Cuy-chactao-guinea-pig.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Cuy is a popular dish eaten throughout many South American countries, consisting of guinea pig that is either fried or baked.<\/p>\n\n\n\n<p>Cuy al horno (sometimes also called Cuy al palo or Picante de cuy) is baked or spit-roasted, whereas Cuy Chactado is fried in spices.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-12 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/travelfoodatlas.com\/peruvian-guinea-pig-cuy-recipe\" style=\"border-radius:0px\"><strong>Cuy (Guinea Pig)<\/strong> <strong>Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"picante-de-pollo\"><\/span>Picante de Pollo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Untitled-design.jpg\" alt=\"\" class=\"wp-image-71445\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Untitled-design.jpg 900w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Untitled-design-300x200.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Untitled-design-768x512.jpg 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Untitled-design-735x490.jpg 735w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Untitled-design.jpg.webp\" alt=\"\" class=\"wp-image-71445 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Untitled-design.jpg.webp 900w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Untitled-design-300x200.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Untitled-design-768x512.jpg.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Untitled-design-735x490.jpg.webp 735w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/02\/Untitled-design.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Picante de Pollo is a Creole dish originating in Western Bolivia consisting of chicken, saut&eacute;ed or fried, doused in a traditional spicy sauce that is thickened with potatoes. It is known for its spicy aroma and flavor, and is a popular food to eat on long winter nights. It is often served alongside a bed of rice and potatoes, and spice can be easily adjusted according to preference.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-13 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/travelfoodatlas.com\/bolivian-picante-de-pollo-recipe\" style=\"border-radius:0px\"><strong>Picante de Pollo<\/strong> <strong>Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"guarapo-sugarcane-juice\"><\/span>Guarapo (Sugarcane Juice)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo.jpg\" alt=\"Guarapo\" class=\"wp-image-74086\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo.jpg 600w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo-225x300.jpg 225w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo-546x728.jpg 546w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo-240x320.jpg 240w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo-360x480.jpg 360w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo-540x720.jpg 540w\" sizes=\"(max-width: 600px) 100vw, 600px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo.jpg.webp\" alt=\"Guarapo\" class=\"wp-image-74086 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo.jpg.webp 600w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo-225x300.jpg.webp 225w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo-546x728.jpg.webp 546w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo-240x320.jpg.webp 240w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo-360x480.jpg.webp 360w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo-540x720.jpg.webp 540w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo.jpg\" id=\"mv-trellis-img-13\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<p>Guarapo is a traditional drink made from sugarcane juice enjoyed throughout Latin America. To make guarapo, fresh sugarcane stalks are crushed to extract the juice. The juice is then served as a natural, sweet and thirst-quenching drink. In some variations, guarapo is mixed with lime juice or served over ice for added flavor and coolness.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-14 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/travelfoodatlas.com\/guarapo-sugarcane-juice-recipe\" style=\"border-radius:0px\"><strong>Guarapo<\/strong> <strong>Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"revolcado\"><\/span>Revolcado<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/03\/Revolcado.jpeg\" alt=\"Revolcado\" class=\"wp-image-76415\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/03\/Revolcado.jpeg 500w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/03\/Revolcado-300x225.jpeg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/03\/Revolcado-320x240.jpeg 320w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/03\/Revolcado-480x360.jpeg 480w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/03\/Revolcado.jpeg.webp\" alt=\"Revolcado\" class=\"wp-image-76415 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/03\/Revolcado.jpeg.webp 500w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/03\/Revolcado-300x225.jpeg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/03\/Revolcado-320x240.jpeg.webp 320w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/03\/Revolcado-480x360.jpeg.webp 480w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/03\/Revolcado.jpeg\" id=\"mv-trellis-img-14\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Photo Credit: <a aria-label=\" (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/commons.wikimedia.org\/w\/index.php?title=User:DiegoRamSi&amp;action=edit&amp;redlink=1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">DiegoRamSi<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>Revolcado is a stew made using pork offal cuts, fresh tomatoes, vegetables, herbs and spices like chilli peppers and annatto.<strong> <\/strong>The pork is cooked first while the chillies and tomatoes are blended together into a sauce. <\/p>\n\n\n\n<p>The sauce is then added to the meat before cooking them together. It is usually served with rice or tortillas. Revolcado originated in Guatemala but is also now popular in Peru, Colombia and Bolivia.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-15 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/travelfoodatlas.com\/guatemalan-revolcado-recipe\" style=\"border-radius:0px\"><strong>Revolcado<\/strong> <strong>Recipe<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bolivia is a landlocked country in the heart of South America, bordering Brazil, Peru, Chile and Paraguay. Boasting outstanding geographical diversity, its area spans from the Andean mountains to the Amazonian rainforests, which is easily twice the size of Spain.&nbsp; The culture of Bolivia is heavily influenced by the indigenous Quechua people and the Aymara &hellip;<\/p>\n","protected":false},"author":1,"featured_media":65104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45,501,7],"tags":[],"mv":{"thumbnail_id":65104,"thumbnail_uri":"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/12\/Sopa-de-Mani-300x213.jpg"},"_links":{"self":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/64244"}],"collection":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/comments?post=64244"}],"version-history":[{"count":16,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/64244\/revisions"}],"predecessor-version":[{"id":76429,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/64244\/revisions\/76429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/media\/65104"}],"wp:attachment":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/media?parent=64244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/categories?post=64244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/tags?post=64244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}