{"id":63329,"date":"2021-06-07T14:34:59","date_gmt":"2021-06-07T14:34:59","guid":{"rendered":"https:\/\/travelfoodatlas.com\/?p=63329"},"modified":"2024-02-09T09:32:32","modified_gmt":"2024-02-09T09:32:32","slug":"honduran-baleadas-recipe","status":"publish","type":"post","link":"https:\/\/travelfoodatlas.com\/honduran-baleadas-recipe","title":{"rendered":"Honduran Baleadas Recipe"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:100%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>Baleadas are thick and fluffy flour tortillas that are often stuffed with refried red beans, crumbled cheese and Honduran cream called mantequilla rala. It is a popular street food dish in <a href=\"https:\/\/travelfoodatlas.com\/honduran-food\" data-type=\"post\" data-id=\"65735\">Honduras<\/a> and other Latin American countries.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Origin &amp; Cultural Significance<\/h2>\n\n\n\n<p>There are a lot of stories and myths about how Baleadas came to be. Most of them seem to agree that it originated on the north coast of Honduras.<\/p>\n\n\n\n<p>Legend says that there was a popular street vendor who sold tortillas with beans and cheese. Her customers loved her and the tortillas that she makes.<\/p>\n\n\n\n<p>One day, she was shot multiple times for an unknown reason which lead to her death and from that point on her customers would return to her stand to buy tortillas and would always say &ldquo;Vamos a comer adonde la baleada&rdquo; which means &ldquo;we&rsquo;re going to eat where the lady was shot&rdquo;. Eventually, they started calling the street food &ldquo;Baleadas&rdquo;.<\/p>\n\n\n\n<p>This dish became iconic and is considered the epitome of Honduran food and that every traveller should try when visiting the country. It is like experiencing the warmth of every Honduran household.<\/p>\n\n\n\n<p>Honduras has a variety of great dishes but natives say that trying their Baleadas is a must for tourists to have an authentic experience in their country. They say that it will be something the tourists will never forget and cherish when travelling.<\/p>\n\n\n\n<p>Nowadays, Honduran restaurants offer Baleadas Especiales which have all of the same ingredients plus scrambled eggs. It is such a flavorful dish that you can have at any time of the day.<\/p>\n\n\n\n<p>The simplest version of this Honduran dish is called Balleada Sencilla. It is simple yet still a great food to snack on and this dish is so versatile because you can have it either for breakfast, lunch or dinner.<\/p>\n\n\n\n<p>It is a popular street food that has made its way into the homes of every Honduran Family. <\/p>\n\n\n\n<div class=\"wp-block-mv-recipe\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Honduran Baleadas Recipe\",\"author\":{\"@type\":\"Person\",\"name\":\"Travel Food Atlas\"},\"datePublished\":\"2021-06-02\",\"recipeYield\":2,\"description\":\"Baleada is a thick and fluffy flour tortilla that is often stuffed with refried red beans, crumbled cheese and Honduran cream called mantequilla rala. It is a popular street food dish in Honduras and other Latin American countries.\",\"image\":[\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/honduran-Baleadas-480x480.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/honduran-Baleadas-720x540.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/honduran-Baleadas.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/honduran-Baleadas-720x405.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/honduran-Baleadas-735x533.jpg\"],\"recipeCuisine\":\"Honduran\",\"prepTime\":\"PT25M\",\"cookTime\":\"PT2M\",\"performTime\":\"PT22M\",\"totalTime\":\"PT47M\",\"recipeIngredient\":[\"All Purpose Flour - 2 cups\",\"Water - 1 cup\",\"Vegetable Oil - \\u00bd cup\",\"Egg - 1 piece\",\"Salt - \\u00bd Tsp\",\"Refried beans (warmed) - 2 cups\",\"Avocado (sliced) - 1 piece\",\"Crumbled queso fresco (fresh white cheese) - \\u00bd cup\",\"Crema fresca - \\u00bc cup\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"In a large bowl, mix flour, water, salt, vegetables, and egg. Mix everything and knead until the dough becomes smooth and no longer sticky.\",\"position\":1,\"name\":\"In a large bowl, mix flour, water, salt,...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/honduran-baleadas-recipe#mv_create_91_1\"},{\"@type\":\"HowToStep\",\"text\":\"Form 8 golf ball sizes from the dough then cover and let it rest for about 20 minutes.\",\"position\":2,\"name\":\"Form 8 golf ball sizes from the dough...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/honduran-baleadas-recipe#mv_create_91_2\"},{\"@type\":\"HowToStep\",\"text\":\"After 20 minutes of resting time, stretch each ball of dough into thick tortillas.\",\"position\":3,\"name\":\"After 20 minutes of resting time, stretch each...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/honduran-baleadas-recipe#mv_create_91_3\"},{\"@type\":\"HowToStep\",\"text\":\"Cook each tortilla in a large skillet over medium-high heat until browned and slightly puffed. Cook it for about 1 minute per side.\",\"position\":4,\"name\":\"Cook each tortilla in a large skillet over...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/honduran-baleadas-recipe#mv_create_91_4\"},{\"@type\":\"HowToStep\",\"text\":\"Layer the refried beans, queso fresco, and avocado over the tortillas, drizzle the crema on top then fold the tortillas in half.\",\"position\":5,\"name\":\"Layer the refried beans, queso fresco, and avocado...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/honduran-baleadas-recipe#mv_create_91_5\"},{\"@type\":\"HowToStep\",\"text\":\"You can also add other preferred fillings like scrambled eggs, pickled jalapenos, coleslaw, and ground beef or pork. Serve while hot!\",\"position\":6,\"name\":\"You can also add other preferred fillings like...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/honduran-baleadas-recipe#mv_create_91_6\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"1478 calories\",\"carbohydrateContent\":\"138 grams carbohydrates\",\"cholesterolContent\":\"127 milligrams cholesterol\",\"fatContent\":\"89 grams fat\",\"fiberContent\":\"19 grams fiber\",\"proteinContent\":\"36 grams protein\",\"saturatedFatContent\":\"15 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"1836 milligrams sodium\",\"sugarContent\":\"4 grams sugar\",\"transFatContent\":\"2 grams trans fat\",\"unsaturatedFatContent\":\"68 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.8\",\"reviewCount\":63},\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/honduran-baleadas-recipe\"}<\/script>\t<section id=\"mv-creation-91\" class=\"mv-create-card mv-create-card-91 mv-recipe-card mv-create-card-style-centered-dark mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Baleadas\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas-480x480.jpg 480w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas-150x150.jpg 150w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas-320x320.jpg 320w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas-200x200.jpg 200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas.jpg\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20300'%3E%3Crect%20width='300'%20height='300'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" class=\"mv-create-image no_pin ggnoads eager-load\" data-pin-nopin=\"true\" alt=\"Baleadas\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas.jpg\" width=\"300\" height=\"300\" id=\"mv-trellis-img-1\" loading=\"eager\" data-src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas-480x480.jpg.webp\" data-srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas-480x480.jpg.webp 480w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas-150x150.jpg.webp 150w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas-320x320.jpg.webp 320w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas-200x200.jpg.webp 200w\" data-svg=\"1\" data-trellis-processed=\"1\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Honduran%20Baleadas%20Recipe\" data-mv-pinterest-img-src=\"https%3A%2F%2Ftravelfoodatlas.com%2Fwp-content%2Fuploads%2F2021%2F06%2Fhonduran-Baleadas.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Ftravelfoodatlas.com%2Fhonduran-baleadas-recipe\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Honduran Baleadas Recipe<\/h2>\n\n<div class=\"mv-create-times mv-create-times-4\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">2<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">2 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-additional\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Additional Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">47 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Baleada is a thick and fluffy flour tortilla that is often stuffed with refried red beans, crumbled cheese and Honduran cream called mantequilla rala. It is a popular street food dish in Honduras and other Latin American countries.<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-91\" class=\"mv-create-reviews\" data-mv-create-id=\"91\" data-mv-create-rating=\"4.8\" data-mv-create-total-ratings=\"63\" data-mv-rest-url=\"https:\/\/travelfoodatlas.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/travelfoodatlas.com\/wp-json\/mv-create\/v1\/creations\/91\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tAll Purpose Flour - 2 cups\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tWater - 1 cup\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tVegetable Oil - &frac12; cup\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tEgg - 1 piece\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tSalt - &frac12; Tsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tRefried beans (warmed) - 2 cups\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tAvocado (sliced) - 1 piece\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tCrumbled queso fresco (fresh white cheese) - &frac12; cup\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tCrema fresca - &frac14; cup\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li id=\"mv_create_91_1\">In a large bowl, mix flour, water, salt, vegetables, and egg. Mix everything and knead until the dough becomes smooth and no longer sticky.<\/li><li id=\"mv_create_91_2\">Form 8 golf ball sizes from the dough then cover and let it rest for about 20 minutes.<\/li><li id=\"mv_create_91_3\">After 20 minutes of resting time, stretch each ball of dough into thick tortillas.<\/li><li id=\"mv_create_91_4\">Cook each tortilla in a large skillet over medium-high heat until browned and slightly puffed. Cook it for about 1 minute per side.<\/li><li id=\"mv_create_91_5\">Layer the refried beans, queso fresco, and avocado over the tortillas, drizzle the crema on top then fold the tortillas in half.<\/li><li id=\"mv_create_91_6\">You can also add other preferred fillings like scrambled eggs, pickled jalapenos, coleslaw, and ground beef or pork. Serve while hot!<\/li><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield:<\/span> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size:<\/span> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 1478<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 89g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 15g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 68g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 127mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 1836mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 138g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 19g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 36g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Travel Food Atlas<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tHonduran\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\n\t<\/div>\n\n\t<noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas-735x533.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas-735x533.jpg 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas-300x218.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas-768x557.jpg 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas-335x243.jpg 335w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas-347x252.jpg 347w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas-520x377.jpg 520w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas-640x464.jpg 640w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas.jpg 800w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas.jpg\"><\/noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas-735x533.jpg.webp\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas-735x533.jpg.webp 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas-300x218.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas-768x557.jpg.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas-335x243.jpg.webp 335w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas-347x252.jpg.webp 347w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas-520x377.jpg.webp 520w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas-640x464.jpg.webp 640w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas.jpg.webp 800w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas.jpg\" width=\"300\" height=\"300\" id=\"mv-trellis-img-2\" loading=\"lazy\" data-trellis-processed=\"1\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Baleadas are thick and fluffy flour tortillas that are often stuffed with refried red beans, crumbled cheese and Honduran cream called mantequilla rala. It is a popular street food dish in Honduras and other Latin American countries. Origin &amp; Cultural Significance There are a lot of stories and myths about how Baleadas came to be. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":63382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[478,6,34],"tags":[],"mv":{"thumbnail_id":63382,"thumbnail_uri":"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/honduran-Baleadas-300x218.jpg"},"_links":{"self":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/63329"}],"collection":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/comments?post=63329"}],"version-history":[{"count":3,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/63329\/revisions"}],"predecessor-version":[{"id":76014,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/63329\/revisions\/76014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/media\/63382"}],"wp:attachment":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/media?parent=63329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/categories?post=63329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/tags?post=63329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}