{"id":456,"date":"2018-04-11T12:15:31","date_gmt":"2018-04-11T12:15:31","guid":{"rendered":"https:\/\/travelfoodatlas.com\/?p=456"},"modified":"2023-02-24T15:23:20","modified_gmt":"2023-02-24T15:23:20","slug":"authentic-jamaican-peanut-porridge-recipe","status":"publish","type":"post","link":"https:\/\/travelfoodatlas.com\/authentic-jamaican-peanut-porridge-recipe","title":{"rendered":"Authentic Jamaican Peanut Porridge Recipe"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:100%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>This authentic peanut porridge recipe has a big reputation since being upgraded from a modest staple of <a href=\"https:\/\/travelfoodatlas.com\/jamaican-food\" data-type=\"post\" data-id=\"399\">Jamaican cuisine<\/a> to a culinary favorite of foodies across the planet.&nbsp;<\/p>\n\n\n\n<p>In fact, so popular is peanut porridge that it is now widely eaten across North America, particularly the <a href=\"\/north-america\/usa\">US<\/a> and <a href=\"https:\/\/travelfoodatlas.com\/top-10-must-try-british-foods-eat-uk\">the UK<\/a> thanks to large Jamaican communities that have settled there over the past century.<\/p>\n\n\n\n<p>Whilst exquisitely simple, peanut porridge is a breakfast dish that requires some love and attention to mimic the truly authentic Jamaican&nbsp;version.<\/p>\n\n\n\n<p>What&rsquo;s more is that it is a very healthy breakfast, being packed full of fibre, iron and protein, and all of the ingredients being completely vegetarian, making it popular with Rastafarians.<\/p>\n\n\n\n<div class=\"wp-block-mv-recipe\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Authentic Jamaican Peanut Porridge Recipe\",\"author\":{\"@type\":\"Person\",\"name\":\"Travel Food Atlas\"},\"datePublished\":\"2020-08-26\",\"recipeYield\":2,\"description\":\"This authentic peanut porridge recipe has a fantastic reputation since being upgraded from a modest staple of Jamaican cuisine to a culinary favourite of foodies across the planet.\",\"image\":[\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/Peanut-porridge-300x300-200x200.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/Peanut-porridge-300x300-300x240.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/Peanut-porridge-300x300.jpg\",\"https:\\\/\\\/travelfoodatlas.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/Peanut-porridge-300x300-300x180.jpg\"],\"recipeCategory\":\"Breakfast\",\"recipeCuisine\":\"Jamaican\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT5M\",\"performTime\":\"PT5M\",\"totalTime\":\"PT15M\",\"recipeIngredient\":[\"Raw peanuts - 1 cup\",\"Oatmeal - 1 cup\",\"Cornmeal - 1 tbsp\",\"Flour - 1 tbsp\",\"Unsweetened Condensed Milk - 1\\\/2 cup\",\"Evaporated Milk - 1\\\/2 cup\",\"Cinnamon - 1\\\/2 tsp\",\"Nutmeg - 1\\\/2 tsp\",\"Salt - 1\\\/2 tsp\",\"Water - 2 cups\",\"Vanilla extract - 2 drops\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Blend the peanuts in to a fine powder\\u00a0using a blender. You can use a sieve to filter the mix even further.\",\"position\":1,\"name\":\"Blend the peanuts in to a fine powder\\u00a0using...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/authentic-jamaican-peanut-porridge-recipe#mv_create_15_1\"},{\"@type\":\"HowToStep\",\"text\":\"Take out the peanut powder and then blend the oatmeal in to a similarly fine powder.\",\"position\":2,\"name\":\"Take out the peanut powder and then blend...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/authentic-jamaican-peanut-porridge-recipe#mv_create_15_2\"},{\"@type\":\"HowToStep\",\"text\":\"Next combine the peanut powder, the oatmeal powder, the cornmeal and the flour in a large bowl.\",\"position\":3,\"name\":\"Next combine the peanut powder, the oatmeal powder,...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/authentic-jamaican-peanut-porridge-recipe#mv_create_15_3\"},{\"@type\":\"HowToStep\",\"text\":\"Take your measured cups of water (2 or 3 depending on how thick you want the mixture) and slowly start adding the water to the mix whilst stirring.\",\"position\":4,\"name\":\"Take your measured cups of water (2 or...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/authentic-jamaican-peanut-porridge-recipe#mv_create_15_4\"},{\"@type\":\"HowToStep\",\"text\":\"Place the mixture into a pan and put on a low to medium heat whilst stirring the mixture as it heats through. The consistency should be smooth and not lumpy.\",\"position\":5,\"name\":\"Place the mixture into a pan and put...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/authentic-jamaican-peanut-porridge-recipe#mv_create_15_5\"},{\"@type\":\"HowToStep\",\"text\":\"Leave to simmer for 10 minutes, waiting for the mixture to thicken, stirring occasionally.\",\"position\":6,\"name\":\"Leave to simmer for 10 minutes, waiting for...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/authentic-jamaican-peanut-porridge-recipe#mv_create_15_6\"},{\"@type\":\"HowToStep\",\"text\":\"After 10 minutes, pour in the unsweetened condensed milk, the evaporated milk, the cinnamon, vanilla and nutmeg and mix thoroughly.\",\"position\":7,\"name\":\"After 10 minutes, pour in the unsweetened condensed...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/authentic-jamaican-peanut-porridge-recipe#mv_create_15_7\"},{\"@type\":\"HowToStep\",\"text\":\"Cover the pan and leave to cook for a further 5 minutes on a low heat.\",\"position\":8,\"name\":\"Cover the pan and leave to cook for...\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/authentic-jamaican-peanut-porridge-recipe#mv_create_15_8\"},{\"@type\":\"HowToStep\",\"text\":\"Serve and wait to cool before eating.\",\"position\":9,\"name\":\"Serve and wait to cool before eating.\",\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/authentic-jamaican-peanut-porridge-recipe#mv_create_15_9\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"871 calories\",\"carbohydrateContent\":\"81 grams carbohydrates\",\"cholesterolContent\":\"44 milligrams cholesterol\",\"fatContent\":\"50 grams fat\",\"fiberContent\":\"9 grams fiber\",\"proteinContent\":\"33 grams protein\",\"saturatedFatContent\":\"12 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"775 milligrams sodium\",\"sugarContent\":\"52 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"34 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"1\"},\"url\":\"https:\\\/\\\/travelfoodatlas.com\\\/authentic-jamaican-peanut-porridge-recipe\"}<\/script>\t<section id=\"mv-creation-15\" class=\"mv-create-card mv-create-card-15 mv-recipe-card mv-create-card-style-centered-dark mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/04\/Peanut-porridge-300x300-200x200.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Authentic Jamaican peanut porridge recipe\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/04\/Peanut-porridge-300x300-200x200.jpg 200w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/04\/Peanut-porridge-300x300-290x290.jpg 290w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/04\/Peanut-porridge-300x300.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/04\/Peanut-porridge-300x300-100x100.jpg 100w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/04\/Peanut-porridge-300x300-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/04\/Peanut-porridge-300x300.jpg\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20300'%3E%3Crect%20width='300'%20height='300'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" class=\"mv-create-image no_pin ggnoads eager-load\" data-pin-nopin=\"true\" alt=\"Authentic Jamaican peanut porridge recipe\" sizes=\"(max-width: 200px) 100vw, 200px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/04\/Peanut-porridge-300x300.jpg\" width=\"300\" height=\"300\" id=\"mv-trellis-img-1\" loading=\"eager\" data-src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/04\/Peanut-porridge-300x300-200x200.jpg.webp\" data-srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/04\/Peanut-porridge-300x300-200x200.jpg.webp 200w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/04\/Peanut-porridge-300x300-290x290.jpg.webp 290w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/04\/Peanut-porridge-300x300.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/04\/Peanut-porridge-300x300-100x100.jpg.webp 100w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/04\/Peanut-porridge-300x300-150x150.jpg.webp 150w\" data-svg=\"1\" data-trellis-processed=\"1\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Authentic%20Jamaican%20Peanut%20Porridge%20Recipe\" data-mv-pinterest-img-src=\"https%3A%2F%2Ftravelfoodatlas.com%2Fwp-content%2Fuploads%2F2018%2F04%2FPeanut-porridge-300x300.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Ftravelfoodatlas.com%2Fauthentic-jamaican-peanut-porridge-recipe\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Authentic Jamaican Peanut Porridge Recipe<\/h2>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">2<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This authentic peanut porridge recipe has a fantastic reputation since being upgraded from a modest staple of Jamaican cuisine to a culinary favourite of foodies across the planet. <\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-15\" class=\"mv-create-reviews\" data-mv-create-id=\"15\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/travelfoodatlas.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/travelfoodatlas.com\/wp-json\/mv-create\/v1\/creations\/15\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tRaw peanuts - 1 cup\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tOatmeal - 1 cup\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tCornmeal - 1 tbsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tFlour - 1 tbsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tUnsweetened Condensed Milk - 1\/2 cup\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tEvaporated Milk - 1\/2 cup\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tCinnamon - 1\/2 tsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tNutmeg - 1\/2 tsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tSalt - 1\/2 tsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tWater - 2 cups\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tVanilla extract - 2 drops\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li id=\"mv_create_15_1\">Blend the peanuts in to a fine powder&nbsp;using a blender. You can use a sieve to filter the mix even further.<\/li><li id=\"mv_create_15_2\">Take out the peanut powder and then blend the oatmeal in to a similarly fine powder.<\/li><li id=\"mv_create_15_3\">Next combine the peanut powder, the oatmeal powder, the cornmeal and the flour in a large bowl.<\/li><li id=\"mv_create_15_4\">Take your measured cups of water (2 or 3 depending on how thick you want the mixture) and slowly start adding the water to the mix whilst stirring.<\/li><li id=\"mv_create_15_5\">Place the mixture into a pan and put on a low to medium heat whilst stirring the mixture as it heats through. The consistency should be smooth and not lumpy.<\/li><li id=\"mv_create_15_6\">Leave to simmer for 10 minutes, waiting for the mixture to thicken, stirring occasionally.<\/li><li id=\"mv_create_15_7\">After 10 minutes, pour in the unsweetened condensed milk, the evaporated milk, the cinnamon, vanilla and nutmeg and mix thoroughly.<\/li><li id=\"mv_create_15_8\">Cover the pan and leave to cook for a further 5 minutes on a low heat.<\/li><li id=\"mv_create_15_9\">Serve and wait to cool before eating.<\/li><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield:<\/span> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size:<\/span> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 871<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 50g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 12g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 34g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 44mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 775mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 81g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 52g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 33g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Travel Food Atlas<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tJamaican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Breakfast<\/span>\n\t\t\n\t<\/div>\n\n\t<noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/04\/Peanut-porridge-300x300.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/04\/Peanut-porridge-300x300.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/04\/Peanut-porridge-300x300-290x290.jpg 290w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/04\/Peanut-porridge-300x300-100x100.jpg 100w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/04\/Peanut-porridge-300x300-150x150.jpg 150w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/04\/Peanut-porridge-300x300-200x200.jpg 200w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/04\/Peanut-porridge-300x300.jpg.webp\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/04\/Peanut-porridge-300x300.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/04\/Peanut-porridge-300x300-290x290.jpg.webp 290w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/04\/Peanut-porridge-300x300-100x100.jpg.webp 100w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/04\/Peanut-porridge-300x300-150x150.jpg.webp 150w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/04\/Peanut-porridge-300x300-200x200.jpg.webp 200w\" sizes=\"(max-width: 300px) 100vw, 300px\" width=\"300\" height=\"300\" id=\"mv-trellis-img-2\" loading=\"lazy\" data-trellis-processed=\"1\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t<\/div>\n\n\n\n<p>Feel free to add in different flavorings to suit your own tastes. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Watch: Making Peanut Porridge<\/h2>\n\n\n\n<pre class=\"wp-block-preformatted\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/oznSoYxfnp8\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/pre>\n\n\n\n<p>Jamaica is not a big meat consuming country due to the vegetarian culture of Rastafarianism. Meaning that Caribbean vegetarian dishes are widely available throughout the country. <\/p>\n\n\n\n<p>Close-by neighbor, <a href=\"https:\/\/travelfoodatlas.com\/guyana-food\" data-type=\"post\" data-id=\"68034\">Guyana<\/a>, also has a lot of Caribbean influence which you will notice from their cuisine, such as their famous <a href=\"https:\/\/travelfoodatlas.com\/guyanese-pepperpot-recipe-guyana\">Pepperpot recipe<\/a> (not vegetarian).<\/p>\n\n\n\n<p>The best way to enjoy peanut porridge is, of course, by visiting Jamaica and buying it from a local restaurant. But f you&rsquo;re not able to travel to Jamaica, hopefully this recipe brings a little bit of Caribbean life into your kitchen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This authentic peanut porridge recipe has a big reputation since being upgraded from a modest staple of Jamaican cuisine to a culinary favorite of foodies across the planet.&nbsp; In fact, so popular is peanut porridge that it is now widely eaten across North America, particularly the US and the UK thanks to large Jamaican communities &hellip;<\/p>\n","protected":false},"author":1,"featured_media":475,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[31,6,34],"tags":[],"mv":{"thumbnail_id":475,"thumbnail_uri":"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/04\/Peanut-porridge-300x225.jpg"},"_links":{"self":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/456"}],"collection":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/comments?post=456"}],"version-history":[{"count":4,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/456\/revisions"}],"predecessor-version":[{"id":71975,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/456\/revisions\/71975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/media\/475"}],"wp:attachment":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/media?parent=456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/categories?post=456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/tags?post=456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}