{"id":4053,"date":"2020-04-12T10:09:06","date_gmt":"2020-04-12T10:09:06","guid":{"rendered":"https:\/\/travelfoodatlas.com\/?p=4053"},"modified":"2024-04-24T15:46:01","modified_gmt":"2024-04-24T15:46:01","slug":"ecuadorian-food","status":"publish","type":"post","link":"https:\/\/travelfoodatlas.com\/ecuadorian-food","title":{"rendered":"Ecuadorian Food: 18 Must-Try Dishes of Ecuador"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:58.59375%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:75%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:52.631578947368%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:75%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:75.625%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.625%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:75%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:66.875%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:75%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:65%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:66.6015625%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:69.23828125%; }img#mv-trellis-img-14{display:block;}img#mv-trellis-img-15::before{padding-top:133.33333333333%; }img#mv-trellis-img-15{display:block;}img#mv-trellis-img-16::before{padding-top:75%; }img#mv-trellis-img-16{display:block;}img#mv-trellis-img-17::before{padding-top:75%; }img#mv-trellis-img-17{display:block;}<\/style>\n<p>Ecuador is a country on South America&rsquo;s west coast, bordered by <a href=\"https:\/\/travelfoodatlas.com\/colombian-food\" data-type=\"post\" data-id=\"64176\">Colombia<\/a> in the north and <a href=\"https:\/\/travelfoodatlas.com\/peruvian-food\" data-type=\"post\" data-id=\"45\">Peru<\/a> to the east and south. It is one of thirteen countries which straddles the equator, with most of the country residing in the Southern Hemisphere. Home to active volcanos, the Andes Mountains, the Amazon rainforest and the wildlife-rich Gal&aacute;pagos Islands Ecuador has one of the most diverse landscapes in the world. <\/p>\n\n\n\n<p>Rooted in indigenous traditions and Spanish colonial influences, the majority of Ecuador&rsquo;s population is recognized as mestizo &ndash; a multiracial group of mixed Amerindian (indigenous peoples) and European ancestry.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6634b41b92a1f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6634b41b92a1f\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/travelfoodatlas.com\/ecuadorian-food\/#most-popular-ecuadorian-dishes\" title=\"Most Popular Ecuadorian Dishes&nbsp;\">Most Popular Ecuadorian Dishes&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/travelfoodatlas.com\/ecuadorian-food\/#fried-plantains\" title=\"Fried Plantains\">Fried Plantains<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/travelfoodatlas.com\/ecuadorian-food\/#ecuadorian-chocolate\" title=\"Ecuadorian Chocolate\">Ecuadorian Chocolate<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/travelfoodatlas.com\/ecuadorian-food\/#cuy\" title=\"Cuy\">Cuy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/travelfoodatlas.com\/ecuadorian-food\/#viche\" title=\"Viche\">Viche<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/travelfoodatlas.com\/ecuadorian-food\/#ceviche\" title=\"Ceviche\">Ceviche<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/travelfoodatlas.com\/ecuadorian-food\/#fanesca\" title=\"Fanesca\">Fanesca<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/travelfoodatlas.com\/ecuadorian-food\/#llapingachos\" title=\"Llapingachos\">Llapingachos<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/travelfoodatlas.com\/ecuadorian-food\/#espumilla\" title=\"Espumilla\">Espumilla<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/travelfoodatlas.com\/ecuadorian-food\/#zarapatoca\" title=\"Zarapatoca\">Zarapatoca<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/travelfoodatlas.com\/ecuadorian-food\/#hornado\" title=\"Hornado\">Hornado<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/travelfoodatlas.com\/ecuadorian-food\/#rompope\" title=\"Rompope\">Rompope<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/travelfoodatlas.com\/ecuadorian-food\/#fritada-de-chancho\" title=\"Fritada de chancho\">Fritada de chancho<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/travelfoodatlas.com\/ecuadorian-food\/#bolon-de-verde\" title=\"Bolon de Verde\">Bolon de Verde<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/travelfoodatlas.com\/ecuadorian-food\/#encebollado\" title=\"Encebollado\">Encebollado<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/travelfoodatlas.com\/ecuadorian-food\/#churrasco\" title=\"Churrasco\">Churrasco<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/travelfoodatlas.com\/ecuadorian-food\/#guarapo-sugarcane-juice\" title=\"Guarapo (Sugarcane Juice)\">Guarapo (Sugarcane Juice)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/travelfoodatlas.com\/ecuadorian-food\/#pan-de-yuca\" title=\"Pan de Yuca\">Pan de Yuca<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/travelfoodatlas.com\/ecuadorian-food\/#arroz-con-pollo\" title=\"Arroz Con Pollo\">Arroz Con Pollo<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"most-popular-ecuadorian-dishes\"><\/span>Most Popular Ecuadorian Dishes&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ecuador&rsquo;s natural diversity can be seen in the country&rsquo;s cuisine. Each of its four regions: <em>Sierra<\/em> (Andean highlands), <em>Oriente<\/em> (Amazon), and <em>Costa<\/em> (the western coast) makes use of unique local ingredients and culinary traditions, creating a vibrant cuisine that is as varied as its terrain and cultural history. <\/p>\n\n\n\n<p>Savoury soups feature heavily on the menu and plantains &ndash; fried, barbecued and stuffed &ndash; make an appearance throughout the country. <\/p>\n\n\n\n<p>Rich in tropical fruits, with a vibrant street-food culture, Ecuador&rsquo;s culinary scene also boasts an abundance of fresh fish from its impressive 2,237 km Pacific coastline. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"fried-plantains\"><\/span><strong>Fried Plantains<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"375\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Fried-Plantains.jpg\" alt=\"Fried Plantains\" class=\"wp-image-4065\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Fried-Plantains.jpg 640w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Fried-Plantains-300x176.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"640\" height=\"375\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20640%20375'%3E%3Crect%20width='640'%20height='375'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"Fried Plantains\" class=\"wp-image-4065 eager-load\" sizes=\"(max-width: 640px) 100vw, 640px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Fried-Plantains.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Fried-Plantains.jpg.webp\" data-srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Fried-Plantains.jpg.webp 640w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Fried-Plantains-300x176.jpg.webp 300w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<p>Fried plantain is a fried snack or side-dish, made from sweet plantain fruit, cut into slices and fried in oil. When raw, plantains look a lot like large bananas. Found across West and East Africa, as well as South America, they grow abundantly in Ecuador and are a must-have accompaniment to for so many local dishes.   <\/p>\n\n\n\n<p>A backbone of Ecuadorian cuisine, this humble ingredient is used a range of innovative ways throughout the country. Green plantains, called <em>patacones<\/em>, are twice-fried and sprinkled with salt, whilst yellow plantains (called <em>maduros<\/em>) are ripe plantains that are sweet and mushy and often seen as a dessert.<\/p>\n\n\n\n<p>Plantain chips or <em>chifle<\/em> make for a great light snack or side, whilst <em>maduro con queso&nbsp;<\/em>features a whole plantain that is split open and stuffed with cheese, then barbecued.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.africanbites.com\/fried-plantains\/\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noopener\"><strong>Fried Plantains Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ecuadorian-chocolate\"><\/span><strong>Ecuadorian Chocolate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/ecuadorian-chocolate.jpg\" alt=\"Ecuadorian Chocolate\" class=\"wp-image-4059\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/ecuadorian-chocolate.jpg 640w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/ecuadorian-chocolate-300x225.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/ecuadorian-chocolate-500x375.jpg 500w\" sizes=\"(max-width: 640px) 100vw, 640px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/ecuadorian-chocolate.jpg.webp\" alt=\"Ecuadorian Chocolate\" class=\"wp-image-4059 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/ecuadorian-chocolate.jpg.webp 640w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/ecuadorian-chocolate-300x225.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/ecuadorian-chocolate-500x375.jpg.webp 500w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/ecuadorian-chocolate.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<p>Ecuadorian chocolate is made from a rare type of cocoa bean called <em>Arriba<\/em>. Widely regarded for producing chocolate of the highest quality, <em>Arriba<\/em> is not as bitter as other beans and has a fruit-like taste with a hint of spice. <\/p>\n\n\n\n<p>Endemic to Ecuador, <em>Arriba<\/em> is grown in the low-land provinces, with a history that dates back as far as 5000 years. These days, Ecuadorian chocolate comes in a range of unique flavors, including rose, lemongrass, chile, coffee or even Guayusa &ndash; a chocolate bar that mixes cacao with an Amazonian tea.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"cuy\"><\/span><strong>Cuy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"400\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/02\/Cuy-chactao-guinea-pig.jpg\" alt=\"Cuy Chactado, fried guinea pig\" class=\"wp-image-3431\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/02\/Cuy-chactao-guinea-pig.jpg 760w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/02\/Cuy-chactao-guinea-pig-300x158.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/02\/Cuy-chactao-guinea-pig-290x153.jpg 290w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"400\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/02\/Cuy-chactao-guinea-pig.jpg.webp\" alt=\"Cuy Chactado, fried guinea pig\" class=\"wp-image-3431 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/02\/Cuy-chactao-guinea-pig.jpg.webp 760w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/02\/Cuy-chactao-guinea-pig-300x158.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/02\/Cuy-chactao-guinea-pig-290x153.jpg.webp 290w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/02\/Cuy-chactao-guinea-pig.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><em>Cuy<\/em>, or roasted guinea pig, is a traditional dish found in the Andean region of South America, including Ecuador, <a href=\"https:\/\/travelfoodatlas.com\/bolivian-food\" data-type=\"post\" data-id=\"64244\">Bolivia<\/a> and <a href=\"https:\/\/travelfoodatlas.com\/peruvian-food\" data-type=\"post\" data-id=\"45\">Peru<\/a>. Cuy is typically grilled whole on a spit over hot coals and served with potatoes and rice, or fried plantains. It can also be roasted (<em>al horno<\/em>) and stuffed with herbs and vegetables. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/travelfoodatlas.com\/peruvian-guinea-pig-cuy-recipe\" style=\"border-radius:0px\"><strong>Cuy Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"viche\"><\/span><strong>Viche<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Viche_Chonero.jpg\" alt=\"viche\" class=\"wp-image-4063\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Viche_Chonero.jpg 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Viche_Chonero-300x225.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Viche_Chonero-768x576.jpg 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Viche_Chonero-500x375.jpg 500w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Viche_Chonero.jpg.webp\" alt=\"viche\" class=\"wp-image-4063 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Viche_Chonero.jpg.webp 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Viche_Chonero-300x225.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Viche_Chonero-768x576.jpg.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Viche_Chonero-500x375.jpg.webp 500w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Viche_Chonero.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<p><em>Viche<\/em> is a traditional fish soup from the Manabi province in the Coastal region of Ecuador. Owing to their similar names, many people confuse <em>ceviche <\/em>with <em>viche<\/em>, but  they are completely different dishes (despite both consisting of seafood!).<\/p>\n\n\n\n<p><em>Viche<\/em> is a hot, thick soup made from either either fish or shrimp. The fish is cooked in a thick broth of water and ground peanuts, along with vegetables like pumpkin, sweet potatoes, corn, yucca, sweet plantain and a surprise treat of green plantain and peanut rolled up into a rich, meatball shape. <\/p>\n\n\n\n<p>Often eaten with a little bit of rice, this Manabi special is staple on family tables and local eateries.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.laylita.com\/recipes\/biche-de-pescado-or-fish-soup\/\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noopener\"><strong>Viche Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ceviche\"><\/span><strong>Ceviche<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"605\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/02\/Ceviche-1.jpg\" alt=\"ceviche\" class=\"wp-image-80\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/02\/Ceviche-1.jpg 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/02\/Ceviche-1-290x219.jpg 290w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/02\/Ceviche-1-300x227.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/02\/Ceviche-1-768x581.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"605\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/02\/Ceviche-1.jpg.webp\" alt=\"ceviche\" class=\"wp-image-80 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/02\/Ceviche-1.jpg.webp 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/02\/Ceviche-1-290x219.jpg.webp 290w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/02\/Ceviche-1-300x227.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/02\/Ceviche-1-768x581.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2018\/02\/Ceviche-1.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<p><em>Ceviche<\/em> is light, tart dish, made from fresh raw fish that is cured in citrus juices. You&rsquo;ll find <em>ceviche<\/em> in numerous Latin American countries, and Ecuador, with its long Pacific coastline, is no exception.<\/p>\n\n\n\n<p>When cured, the raw fish becomes firm on the outside, as if cooked, with a tender, translucent center that is bright and refreshing to taste. In its simplest form it is accompanied by chillis and peppers, but a range of ingredients can complement this dish, including onions and tomatoes.<\/p>\n\n\n\n<p>Ecuadorians generally like their ceviche on the sweeter side than their <a href=\"https:\/\/travelfoodatlas.com\/ceviche-de-conchas-negras-recipe\" data-type=\"post\" data-id=\"64616\">Peruvian neighbors<\/a>, often mixing orange juice or tomato juice into their marinade and adding sweet peppers, with a side of fried green plantain chips or&nbsp;<em>chifles<\/em> to scoop up the fish.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.readyseteat.com\/recipes-Ecuadorian-Style-Shrimp-Ceviche-Ceviche-de-Camarones-Ecuatoriano-6518\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noopener\"><strong>Ecuadorian Ceviche Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"fanesca\"><\/span>Fanesca<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Fanesca-FI.jpg\" alt=\"Fanesca\" class=\"wp-image-73288\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Fanesca-FI.jpg 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Fanesca-FI-300x225.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Fanesca-FI-768x576.jpg 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Fanesca-FI-728x546.jpg 728w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Fanesca-FI.jpg.webp\" alt=\"Fanesca\" class=\"wp-image-73288 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Fanesca-FI.jpg.webp 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Fanesca-FI-300x225.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Fanesca-FI-768x576.jpg.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Fanesca-FI-728x546.jpg.webp 728w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/04\/Fanesca-FI.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><em>Fanesca<\/em>, also known as Easter Soup, is a creamy Ecuadorian soup made with salted cod, peanuts, and seasonal vegetables including squash, corn, and an assortment of beans. Featuring twelve different grains or legumes to symbolize Jesus&rsquo;s twelve apostles, this dish is only prepared during Lent and Easter celebrations and is often eaten as lunch on Good Friday.&nbsp;<\/p>\n\n\n\n<p>Starting with a pureed vegetable base, the soup is topped with saut&eacute;ed salt cod and other flavourful toppings in a variety of textures.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/travelfoodatlas.com\/ecuadorean-fanesca-recipe\" style=\"border-radius:0px\"><strong>Fanesca Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"llapingachos\"><\/span><strong>Llapingachos<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Llapingachos.jpg\" alt=\"Llapingachos\" class=\"wp-image-4064\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Llapingachos.jpg 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Llapingachos-300x200.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Llapingachos-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Llapingachos.jpg.webp\" alt=\"Llapingachos\" class=\"wp-image-4064 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Llapingachos.jpg.webp 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Llapingachos-300x200.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Llapingachos-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Llapingachos.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<p>&nbsp;<em>Llapingachos<\/em>&nbsp;are potato patties or pancakes made from mashed potatoes and stuffed with cheese. Cooked on a hot griddle until crispy, they and are&nbsp;typically&nbsp;served with a creamy peanut sauce called&nbsp;<em>salsa de mani<\/em>. <\/p>\n\n\n\n<p><em>Llapingachos<\/em> are also served as part of a brunch or breakfast dish, along with fried eggs, chorizo and avocado.&nbsp;They are also sometimes served as an appetizer with&nbsp;hot pepper sauce&nbsp;and a sliced onion salad, such as&nbsp;<em>salsa criolla<\/em>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-6 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"http:\/\/www.shepaused4thought.com\/llapingachos\/\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noopener\"><strong>Llapingachos Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"espumilla\"><\/span><strong>Espumilla<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/04\/Espumilla-Cart.jpg\" alt=\"Espumilla cart\" class=\"wp-image-76651\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/04\/Espumilla-Cart.jpg 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/04\/Espumilla-Cart-300x225.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/04\/Espumilla-Cart-768x576.jpg 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/04\/Espumilla-Cart-728x546.jpg 728w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/04\/Espumilla-Cart-320x240.jpg 320w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/04\/Espumilla-Cart-480x360.jpg 480w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/04\/Espumilla-Cart-720x540.jpg 720w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/04\/Espumilla-Cart-735x551.jpg 735w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/04\/Espumilla-Cart.jpg.webp\" alt=\"Espumilla cart\" class=\"wp-image-76651 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/04\/Espumilla-Cart.jpg.webp 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/04\/Espumilla-Cart-300x225.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/04\/Espumilla-Cart-768x576.jpg.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/04\/Espumilla-Cart-728x546.jpg.webp 728w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/04\/Espumilla-Cart-320x240.jpg.webp 320w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/04\/Espumilla-Cart-480x360.jpg.webp 480w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/04\/Espumilla-Cart-720x540.jpg.webp 720w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/04\/Espumilla-Cart-735x551.jpg.webp 735w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/04\/Espumilla-Cart.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<p>Espumilla is a meringue dessert, consisting of egg whites, sugar and fruit pulp. Meaning &ldquo;little foam&rdquo; in Spanish, there are two types of espumilla: the <a href=\"https:\/\/travelfoodatlas.com\/guatemalan-foods\" data-type=\"post\" data-id=\"4411\">Guatamalan<\/a> version which bakes the egg whites to a hard, meringue texture and the Ecuadorian version which whips the egg whites into a foam, which is then served in an ice-cream cone and eaten raw.<\/p>\n\n\n\n<p>Topped with a range of fruits, syrups and sprinkles, the most popular flavors are guava and blackberry.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/travelfoodatlas.com\/ecuadorian-espumilla-meringue-cream-recipe\" style=\"border-radius:0px\"><strong>Espumilla Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"zarapatoca\"><\/span><strong>Zarapatoca<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Zarapatoca.jpg\" alt=\"Zarapatoca\" class=\"wp-image-4067\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Zarapatoca.jpg 640w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Zarapatoca-300x225.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Zarapatoca-500x375.jpg 500w\" sizes=\"(max-width: 640px) 100vw, 640px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Zarapatoca.jpg.webp\" alt=\"Zarapatoca\" class=\"wp-image-4067 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Zarapatoca.jpg.webp 640w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Zarapatoca-300x225.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Zarapatoca-500x375.jpg.webp 500w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Zarapatoca.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<p><em>Zarapatoca<\/em> is a stew prepared in the Amazon region of the country. Like many dishes from the Amazon, the stew is made using locally sourced ingredients, including turtle meat, bananas and the chonta worm. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-8 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.foodrepublic.com\/recipes\/classic-turtle-soup-recipe\/\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noopener\"><strong>Zarapatoca Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"hornado\"><\/span><strong>Hornado<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"428\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Hornado_de_Riobamba.jpg\" alt=\"Hornado\" class=\"wp-image-4068\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Hornado_de_Riobamba.jpg 640w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Hornado_de_Riobamba-300x201.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"428\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Hornado_de_Riobamba.jpg.webp\" alt=\"Hornado\" class=\"wp-image-4068 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Hornado_de_Riobamba.jpg.webp 640w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Hornado_de_Riobamba-300x201.jpg.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Hornado_de_Riobamba.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<p><em>Hornado <\/em>is a slow roasted pork dish found in market stalls throughout the country. An entire&nbsp;pig is marinated overnight and roasted in a wood-burning oven until the meat is tender and the skin is crispy. Seasoning and extras varies between region, but the meat typically served with <em>llapingacho<\/em>s, fried plantain or <em>mote<\/em> &ndash; a traditional Andean recipe that can be traced back to pre-Hispanic cuisine.<\/p>\n\n\n\n<p>Crunchy skin or crackling is key to a successful <em>hornado<\/em>, so much so that the skin goes by different names &ndash; <em>cuero<\/em>,&nbsp;<em>cuerito<\/em>,&nbsp;<em>cascaritas<\/em> &ndash; depending on the region and is often served as a dish in its own right. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-9 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.cocina-ecuatoriana.com\/recetas\/plato-principal\/hornado-de-chancho\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noopener\"><strong>Hornado Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"rompope\"><\/span>Rompope<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/08\/Rompope.jpg\" alt=\"Rompope in a glass\" class=\"wp-image-74531\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/08\/Rompope.jpg 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/08\/Rompope-300x225.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/08\/Rompope-768x576.jpg 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/08\/Rompope-728x546.jpg 728w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/08\/Rompope-320x240.jpg 320w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/08\/Rompope-480x360.jpg 480w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/08\/Rompope-720x540.jpg 720w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/08\/Rompope-735x551.jpg 735w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/08\/Rompope.jpg.webp\" alt=\"Rompope in a glass\" class=\"wp-image-74531 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/08\/Rompope.jpg.webp 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/08\/Rompope-300x225.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/08\/Rompope-768x576.jpg.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/08\/Rompope-728x546.jpg.webp 728w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/08\/Rompope-320x240.jpg.webp 320w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/08\/Rompope-480x360.jpg.webp 480w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/08\/Rompope-720x540.jpg.webp 720w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/08\/Rompope-735x551.jpg.webp 735w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/08\/Rompope.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><em>Rompope<\/em>, also known as Mexican eggnog, is a dairy-based alcoholic drink made using milk, sugar, spices, egg yolks, vanilla and rum. The milk and sugar are heated up and infused with cinnamon. <\/p>\n\n\n\n<p>Most commonly associated with <a href=\"https:\/\/travelfoodatlas.com\/mexican-food\" data-type=\"post\" data-id=\"4664\">Mexico<\/a>, where the recipe was believed to have been invented by nuns, <em>rompope<\/em> has become a popular holiday drink throughout Central and South America. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-10 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/travelfoodatlas.com\/rumpope-mexican-eggnog-recipe\" style=\"border-radius:0px\"><strong>Rompope<\/strong> <strong>Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"fritada-de-chancho\"><\/span>Fritada de chancho<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"520\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/ecuador-fritada.jpg\" alt=\"Ecuadorian Fritada\" class=\"wp-image-63439\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/ecuador-fritada.jpg 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/ecuador-fritada-300x195.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/ecuador-fritada-768x499.jpg 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/ecuador-fritada-735x478.jpg 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/ecuador-fritada-335x218.jpg 335w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/ecuador-fritada-347x226.jpg 347w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/ecuador-fritada-520x338.jpg 520w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/ecuador-fritada-640x416.jpg 640w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"520\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/ecuador-fritada.jpg.webp\" alt=\"Ecuadorian Fritada\" class=\"wp-image-63439 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/ecuador-fritada.jpg.webp 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/ecuador-fritada-300x195.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/ecuador-fritada-768x499.jpg.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/ecuador-fritada-735x478.jpg.webp 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/ecuador-fritada-335x218.jpg.webp 335w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/ecuador-fritada-347x226.jpg.webp 347w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/ecuador-fritada-520x338.jpg.webp 520w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/ecuador-fritada-640x416.jpg.webp 640w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2021\/06\/ecuador-fritada.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><em>Fritada<\/em> <em>de chancho <\/em>is a braised pork dish found in street food vendors across the country.  Although the name of the recipe literally translates as &lsquo;fried pork&rsquo;, the meat is actually braised in a mixture of water and orange juice with onion, garlic and cumin&nbsp;until the liquid is reduced and the meat has browned. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-11 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/travelfoodatlas.com\/ecuadorian-fritada-recipe\" style=\"border-radius:0px\"><strong>Ecuadorian Fritada Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"bolon-de-verde\"><\/span><strong>Bolon de Verde<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>Bolon de Verde<\/em> is a type of fritter or croquette made by mashed green plantains mixed with cilantro, chorizo, cheese or ground peanuts. The doughy mixture is then shaped into a ball and fried until crispy. It&rsquo;s a great example of how Ecuadorians use plantain in a versatile way and is a breakfast staple throughout the country, typically served with fried eggs and avocado.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-12 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.quericavida.com\/recipes\/bolon-de-verde\/0cc7a66b-22e3-4f4c-8660-b290ff5e1467\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noopener\"><strong>Bolon de Verde Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"encebollado\"><\/span><strong>Encebollado<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Encebollado-1024x682.jpg\" alt=\"Encebollado\" class=\"wp-image-4069\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Encebollado-1024x682.jpg 1024w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Encebollado-300x200.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Encebollado-768x512.jpg 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Encebollado.jpg 1280w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Encebollado-1024x682.jpg.webp\" alt=\"Encebollado\" class=\"wp-image-4069 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Encebollado-1024x682.jpg.webp 1024w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Encebollado-300x200.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Encebollado-768x512.jpg.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Encebollado.jpg.webp 1280w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Encebollado.jpg\" id=\"mv-trellis-img-13\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<p><em>Encebollado<\/em> is a fish stew made with yucca and tuna fish and cooked in a wholesome broth filled with cilantro, tomatoes and mellow spices. Widely regarded as the national dish, <em>encebollado<\/em> is beloved in Ecuador as a hangover cure, and is one of those dishes that only grandma cooks best. <\/p>\n\n\n\n<p>If you&rsquo;re eating <em>encebollado<\/em> by the coast, you&rsquo;ll find it served with plantain chips that you&rsquo;re supposed to crush and mix with the dish, whilst locals from <em>Guayaquil<\/em> eat their <em>encebollado<\/em> with rice and large pieces of toasted corn. It&rsquo;s a dish where everyone gets to add their own touch, and most Ecuadorian families will have their own recipe that they swear by. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-13 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/travelfoodatlas.com\/ecuadorian-encebollado-de-pescado-recipe\" style=\"border-radius:0px\"><strong>Encebollado<\/strong> <strong>Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"churrasco\"><\/span>Churrasco<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"709\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/07\/Churrasco-1024x709.jpg\" alt=\"Churrasco\" class=\"wp-image-68061\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/07\/Churrasco-1024x709.jpg 1024w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/07\/Churrasco-300x208.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/07\/Churrasco-768x532.jpg 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/07\/Churrasco-735x509.jpg 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/07\/Churrasco-335x232.jpg 335w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/07\/Churrasco-347x240.jpg 347w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/07\/Churrasco-520x360.jpg 520w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/07\/Churrasco-640x443.jpg 640w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/07\/Churrasco-960x665.jpg 960w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/07\/Churrasco-1080x748.jpg 1080w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/07\/Churrasco.jpg 1300w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"709\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/07\/Churrasco-1024x709.jpg.webp\" alt=\"Churrasco\" class=\"wp-image-68061 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/07\/Churrasco-1024x709.jpg.webp 1024w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/07\/Churrasco-300x208.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/07\/Churrasco-768x532.jpg.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/07\/Churrasco-735x509.jpg.webp 735w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/07\/Churrasco-335x232.jpg.webp 335w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/07\/Churrasco-347x240.jpg.webp 347w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/07\/Churrasco-520x360.jpg.webp 520w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/07\/Churrasco-640x443.jpg.webp 640w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/07\/Churrasco-960x665.jpg.webp 960w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/07\/Churrasco-1080x748.jpg.webp 1080w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/07\/Churrasco.jpg.webp 1300w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2022\/07\/Churrasco.jpg\" id=\"mv-trellis-img-14\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><em>Churrasco<\/em> is a traditional South American barbecue technique where chops of beef, veal, lamb, pork and chicken are skewered and then grilled over a wood fire. It is a very popular dish in <a href=\"https:\/\/travelfoodatlas.com\/brazilian-food\" data-type=\"post\" data-id=\"4408\">Brazil<\/a> but is also a widely followed cooking method in many other countries in North and South America.<\/p>\n\n\n\n<p>Unlike its Brazilian counterpart, Ecuadorian<em> churrasco<\/em> refers to the entire plate of food and consists mainly of steak and eggs (a thin cut of beef which is grilled and topped with a fried egg) along with onions and peppers and sides of rice, plantain, salad and hot sauce.  <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-14 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/travelfoodatlas.com\/traditional-churrasco-recipe\" style=\"border-radius:0px\"><strong>Churrasco Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"guarapo-sugarcane-juice\"><\/span>Guarapo (Sugarcane Juice)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo.jpg\" alt=\"Guarapo\" class=\"wp-image-74086\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo.jpg 600w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo-225x300.jpg 225w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo-546x728.jpg 546w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo-240x320.jpg 240w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo-360x480.jpg 360w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo-540x720.jpg 540w\" sizes=\"(max-width: 600px) 100vw, 600px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo.jpg.webp\" alt=\"Guarapo\" class=\"wp-image-74086 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo.jpg.webp 600w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo-225x300.jpg.webp 225w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo-546x728.jpg.webp 546w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo-240x320.jpg.webp 240w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo-360x480.jpg.webp 360w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo-540x720.jpg.webp 540w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Guarapo.jpg\" id=\"mv-trellis-img-15\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<p><em>Guarapo<\/em> is a fermented alcoholic drink made from sugarcane. Introduced by the Spanish at the end of the 19th century, this sweet drink is enjoyed throughout Latin America, and is typically served with lime for freshness. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-15 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/travelfoodatlas.com\/guarapo-sugarcane-juice-recipe\" style=\"border-radius:0px\"><strong>Guarapo<\/strong> <strong>Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"pan-de-yuca\"><\/span>Pan de Yuca<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/pan-de-yuca.png\" alt=\"Pan de Yuca\" class=\"wp-image-75711\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/pan-de-yuca.png 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/pan-de-yuca-300x225.png 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/pan-de-yuca-768x576.png 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/pan-de-yuca-728x546.png 728w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/pan-de-yuca-320x240.png 320w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/pan-de-yuca-480x360.png 480w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/pan-de-yuca-720x540.png 720w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/pan-de-yuca-735x551.png 735w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/pan-de-yuca.png.webp\" alt=\"Pan de Yuca\" class=\"wp-image-75711 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/pan-de-yuca.png.webp 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/pan-de-yuca-300x225.png.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/pan-de-yuca-768x576.png.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/pan-de-yuca-728x546.png.webp 728w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/pan-de-yuca-320x240.png.webp 320w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/pan-de-yuca-480x360.png.webp 480w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/pan-de-yuca-720x540.png.webp 720w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/pan-de-yuca-735x551.png.webp 735w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2024\/01\/pan-de-yuca.png\" id=\"mv-trellis-img-16\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Pan de Yuca is a bread &#8203;&#8203;with a chewy texture and a cheesy flavor, made with cassava flour, shaped into small round dough balls. It is a versatile snack that can be enjoyed throughout the day; popular in Ecuador as a breakfast food, afternoon snack or side dish for larger meals.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/travelfoodatlas.com\/ecuadorian-pan-de-yuca-recipe\" style=\"border-radius:0px\"><strong>Pan de Yuca<\/strong> <strong>Recipe<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"arroz-con-pollo\"><\/span>Arroz Con Pollo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Arroz-Con-Pollo.jpg\" alt=\"Arroz Con Pollo\" class=\"wp-image-74131\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Arroz-Con-Pollo.jpg 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Arroz-Con-Pollo-300x225.jpg 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Arroz-Con-Pollo-768x576.jpg 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Arroz-Con-Pollo-728x546.jpg 728w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Arroz-Con-Pollo-320x240.jpg 320w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Arroz-Con-Pollo-480x360.jpg 480w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Arroz-Con-Pollo-720x540.jpg 720w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Arroz-Con-Pollo-735x551.jpg 735w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Arroz-Con-Pollo.jpg.webp\" alt=\"Arroz Con Pollo\" class=\"wp-image-74131 lazyload\" srcset=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Arroz-Con-Pollo.jpg.webp 800w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Arroz-Con-Pollo-300x225.jpg.webp 300w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Arroz-Con-Pollo-768x576.jpg.webp 768w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Arroz-Con-Pollo-728x546.jpg.webp 728w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Arroz-Con-Pollo-320x240.jpg.webp 320w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Arroz-Con-Pollo-480x360.jpg.webp 480w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Arroz-Con-Pollo-720x540.jpg.webp 720w, https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Arroz-Con-Pollo-735x551.jpg.webp 735w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2023\/06\/Arroz-Con-Pollo.jpg\" id=\"mv-trellis-img-17\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Arroz con pollo is a popular, traditional Latin American dish that combines chicken and rice with onions, bell peppers, garlic, and various seasonings such as cumin, paprika, and oregano. The chicken is simmered in a broth or tomato-based sauce until it becomes tender and infused with the rich flavors of the spices. <\/p>\n\n\n\n<p>The rice is cooked separately and then combined with the chicken and its sauce. This allows the rice to absorb the delicious flavors from the chicken and the aromatic seasonings.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-17 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/travelfoodatlas.com\/arroz-con-pollo-chicken-rice-recipe\" style=\"border-radius:0px\"><strong>Arroz con Pollo<\/strong> <strong>Recipe<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ecuador is a country on South America&rsquo;s west coast, bordered by Colombia in the north and Peru to the east and south. It is one of thirteen countries which straddles the equator, with most of the country residing in the Southern Hemisphere. Home to active volcanos, the Andes Mountains, the Amazon rainforest and the wildlife-rich &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[45,386,7],"tags":[],"mv":{"thumbnail_id":4069,"thumbnail_uri":"https:\/\/travelfoodatlas.com\/wp-content\/uploads\/2020\/04\/Encebollado-300x200.jpg"},"_links":{"self":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/4053"}],"collection":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/comments?post=4053"}],"version-history":[{"count":16,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/4053\/revisions"}],"predecessor-version":[{"id":76847,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/posts\/4053\/revisions\/76847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/media\/4069"}],"wp:attachment":[{"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/media?parent=4053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/categories?post=4053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelfoodatlas.com\/wp-json\/wp\/v2\/tags?post=4053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}