Chickpeas are an essential ingredient in so many traditional Caribbean curries and stews. It’s an incredible source of protein which is important particularly in the vegetarian Rastafarian culture.

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Chickpeas are not only great for Caribbean cooking, they are an amazing ingredient to keep in the pantry for a huge range of recipes that call for them. These protein-packed little beans are tasty and filling, making a great substitute for meat in curries or stews.

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